How To Help An Addict Without Rehab? (Solved)

How to help an addict without rehab?

  • Help with Addiction – How to Recover without Rehab. Outpatient Therapy Outpatient therapy is usually conducted by holding weekly meetings with a counselor substance abuse therapist. Typically, the therapist employs Cognitive Behavioral Therapy and/or a 12-Step Program as the primary treatment modalities.


How many months does it take to get rid of an addiction?

Most addicted individuals need at least three months in treatment to get sober and initiate a plan for continued recovery. Research shows that the best outcomes occur with longer durations of treatment. Lengthier treatment programs can seem intimidating at first, but they may end up bringing you the best results.

Is it easy to get rid of an addiction?

Though addiction recovery is challenging, addiction is treatable. With supportive resources and the right treatment approach, you can overcome the physical and mental challenges you face in order to recover.

Is it possible to break an addiction?

With the right plan and resources, recovery is possible. The good news is that you can quit, although it’s a complicated process. There are many factors—physical, mental, emotional, and biological—that make quitting difficult.

How long does it take a person to overcome their addiction?

It takes 21 days to break an addiction According to psychologists, while it may take approximately 21 days of conscious and consistent effort to create a new habit, it takes far longer to break an existing habit.

How does addiction affect the brain?

In a person who becomes addicted, brain receptors become overwhelmed. The brain responds by producing less dopamine or eliminating dopamine receptors—an adaptation similar to turning the volume down on a loudspeaker when noise becomes too loud.

Does the brain heal itself after drug use?

The good news is that your brain can heal itself when you stop using drugs; but you must create the right conditions to do so. When you do, the brain can re-establish its chemical balance. Once balanced, your brain can begin to regain control of your impulses, emotions, memory, thinking patterns, and mental health.

What the Bible says about addiction?

1 Corinthians 10:13 “But when you are tempted, He [God] will also provide a way out so that you can endure it.” It tells addicts that there is always a way back to sobriety. Even when it all seems hopeless, never give up. Addicts can overcome the temptation of drugs.

How do you get over the addiction of a person?

12 Steps to Break Your Addiction to a Person

  1. Keep a Relationship Log.
  2. Find the Patterns.
  3. Write Memos to Yourself.
  4. Make Connections.
  5. Foster a Supportive Network.
  6. Complete Your Sentences.
  7. Be Aware of Your Body.
  8. Nurture Your Core Fantasies.

Can a doctor report you for drug use?

No. Your doctor isn’t legally allowed to report drug use to the police. The only situations in which doctors can break confidentially is if there’s concern about someone seriously harming themselves or others. Our main focus is on your health and how to partner with you to improve your health.

How can God help me with addiction?

Reading the Bible and praying each morning helps you build a routine based on joy and positivity. You can repent and ask for His forgiveness, and you can find solace in praying for others. When you feel temptation creeping up on you, you can ask God to give you the strength to stay sober.

How long does it take for serotonin to replenish after drinking?

Detox can take several days to several weeks, depending on the substance and how long an individual has struggled with addiction. The brain will start recovering the volume of lost grey matter within one week of the last drink with alcohol.

How long does the brain take to heal from alcohol?

The new research shows that it takes at least two weeks for the brain to start returning to normal, so this is the point at which the alcohol recovery timeline begins. Until the brain has recovered, it is less able so suppress the urge to drink. This is because the alcohol has impaired the brains cognitive ability.

How long does it take to reset dopamine receptors?

Research has found that it is not easy to adjust dopamine levels after extensive use of dopamine-heavy drugs. So how long for dopamine receptors to heal? On average, it may take approximately 14-months to achieve normal levels in the brain with proper treatment and rehabilitation.

SAMHSA’s National Helpline

  • What Is Substance Abuse Treatment and How Does It Work? A Booklet for Children and Their Families This program was developed for family members of those who suffer from alcoholism or drug addiction difficulties. Questions regarding substance abuse, including its symptoms, different forms of therapy, and rehabilitation are addressed in this section. This publication addresses the issues of children whose parents have drug misuse or addiction disorders. Addiction to alcohol and drugs may occur in even the most loving of families. This book describes how alcohol and drug addiction have an impact on the entire family. He describes the process of drug and alcohol addiction therapy, how family interventions may be a first step toward recovery, and how to assist children in homes afflicted by alcoholism and drug misuse. It’s Not Your Fault (National Association of Colleges and Employers) (PDF | 12 KB) Assures kids who have parents who misuse alcohol or drugs that “It’s not your fault!” and that they are not alone in their struggles with substance addiction. A resource list is provided, which encourages kids to seek emotional assistance from other adults, school counselors, and youth support organizations such as Alateen, among other places. It Hurts So Much: It Doesn’t Have to Be This Way The organization provides information on alcohol and drug addiction to youngsters whose parents or friends’ parents may be struggling with substance misuse issues. The author encourages young people to look out for one another by talking about their problems and joining support organizations such as Alateen. When There Has Been an Attempt: A Guide to Taking Care of a Family Member Once you have received treatment in the emergency department, Aids family members in dealing with the aftermath of a relative’s suicide attempt by providing information and resources. Provides an overview of the emergency department treatment procedure, a list of questions to ask regarding follow-up care, and information on how to limit risk and maintain safety while at home. Family therapy can be beneficial for people who are recovering from mental illness or substance abuse. This course examines the function of family therapy in the treatment of mental illness and substance misuse. A family therapy session is described in detail, along with the people that conduct them. It also includes information on the usefulness of family therapy in the rehabilitation process. Please visit the SAMHSA Store for further resources.

Beyond Tough Love: How to Help an Addict Without Enabling

Addiction is a difficult condition. Having to watch your loved ones battle with drug addiction while feeling as if nothing you do makes a difference is extremely difficult to bear. Families are interested in learning what they can do to assist their loved ones, but few are aware of the best ways to assist an addict without enabling them. There is a narrow line between assisting people in their efforts to stop and making them ill with disease. The longer you keep your loved one in your care, the longer it will take for them to recuperate.

We, at Peace Valley Recovery, are well aware of and understand the difficulties that drug addiction may bring for you, your loved one, and the rest of your family.

The more your understanding of the distinctions between the two, the greater your chances of being of assistance.

What Is Enabling?

Whenever friends or family members unknowingly assist drug misuse by their actions or ideas, this is referred to as enabling. They may, for example, do the following:

  • Give the person money when they are behind on their rent despite the fact that you know it will be used to purchase drugs
  • Ignore strange behaviors or acts in the assumption that they would cease on their own
  • Because of the potential ramifications, it is not advisable to report risky or damaging behaviors such as stealing from family members or acquaintances.

Users who engage in these actions are less likely to suffer the full repercussions of their drug use than those who do not. Well-intentioned efforts are transformed into a “free pass” for drug abusers to maintain their addiction. This erroneous perspective might cause people to procrastinate or even avoid obtaining help. However, the good news is that there are various approaches you may use to persuade your loved one to quit using and get professional assistance.

The Six Family Roles in Addiction

Active addiction not only impacts the person who is abusing drugs or alcohol, but it also has a ripple effect on the rest of their family. Individuals who abuse drugs and alcohol are known to be erratic and unpredictable, leaving their befuddled family ones to pick up the pieces of their broken lives. Addiction drives family members to their breaking points and forces them to submit in one way or another to the addict’s demands. It’s possible that you’ve heard of the six dysfunctional family roles that contribute to addiction before.

When it comes to the family, these coping abilities are typically classified into one of six main groups or “roles.” Each function provides assistance to the person who is experiencing the difficulty in some way, either directly or indirectly.

Sometimes a single member covers many duties, while other times certain jobs are left empty by other members. Recognizing these broad descriptors and behavior patterns is an important aspect of understanding how to aid an addict without enabling him or herself.

The Addict

Individual who consumes substances and becomes the center point of their family is referred to as “the addict.” Whether the addict is aware of it or not, the majority of the family’s attention is focused on the addict. The addict depletes the resources of their families, including time, energy, and money. When family members cover up for mistakes or behave in a specific manner in order to maintain the status quo, they are enabling the addict’s behavior.

The Scapegoat

The scapegoat acts as a substitute for the family’s central focal point. As the addict is responsible for much of the disarray in the family, the scapegoat expresses his or her displeasure or hate. They draw unfavorable attention to themselves, which diverts attention away from the addict’s erratic conduct. Their actions provide them a false sense of control over the problem, but they also redirect attention away from where it should be focused instead of on it. The scapegoat is brought in to serve as a diversion for the family, preventing them from examining and addressing the underlying cause of the problem.

The Mascot

The mascot performs the role of the comedian, whose goal is to relieve stress and anxiety through the use of comedy. They distract themselves from their emotions of impotence and lack of control with levity, making light of the circumstance and finding the humor in it. The mascot is generally a busybody who keeps himself or herself in continual motion in order to avoid slowing down and taking into consideration the truth of the situation. Keeping things light-hearted may appear to be a good method to divert focus away from the addict while also assisting their family.

The Lost Child

The misplaced child is the silent one in the family who tries everything they can to take everyone’s focus off of them except their own. They make every effort to fade into the background and stay out of the public eye. The missing youngster remains out of the way while the other members of the family take turns taking center stage. These folks keep their time in the center of a turbulent family dynamic to a bare minimum and allow others to attract attention to themselves on their behalf.

The Caretaker

The caregiver is one of the two family positions that has the most impact on the addict’s ability to function. Essentially, they are the one who takes care of the addict and cleans up the mess that they leave behind. Additionally, the caregiver strives to keep the rest of the family happy as they pacify the addicted member. They frequently consider themselves to be martyrs. They devote all of their time and energy to achieving a healthy balance between each member of the family. In actuality, the caregiver contributes to the continuation of the chaotic, dysfunctional cycle by refusing to confront the problem and instead protecting the addict from any repercussions of his or her actions.

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The Hero

The hero is the other family position that provides the most support for the addict. They are in charge of ensuring that the family seems normal to everyone who comes into the house from the outside. The hero devotes all of his or her time, energy, and attention to attempting to maintain the status quo in the story. They do everything they can to reduce the chaos at home to a bare minimum, but their efforts only serve to put a bandage over the true problem.

Heroes are the over-responsible and self-sufficient members of the family who are perfectionists in their pursuit of excellence. Their emphasis on being flawless on the outside not only aids the addict, but it also causes the entire family to get ill as a result.

Codependency Keeps the Addict Sick

In many ways, the issue of enabling is only one manifestation of another, more serious problem: codependency. Codependency is a phrase used to describe a relationship in which two people are extremely reliant on one another. One of the most distinguishing characteristics of codependency is when one person’s behaviors allow, promote, or sustain the damaging, irresponsible conduct of another. It appears to be beneficial at first, but codependency is actually harmful. Seeing a loved one in distress is something that no one wants to witness.

  • This might be anything as simple as letting your adult kid to remain in your house while they attempt to stop using drugs.
  • Codependency develops when these behaviors are no longer seen as one-off or infrequent occurrences, but rather become the norm.
  • You could believe that by preventing them from falling on their faces, you are assisting them.
  • They have no reason to alter their current course of action since they are certain that you will intervene to resolve the situation if something goes wrong at any moment.

Stop Enabling Addicts with These Five Tips

Take a look at these five helpful ways if you want to understand how to quit aiding a drug addict. These straightforward gestures can make a significant impact in encouraging your loved one to get treatment.

1. Go to Family Meetings for 12-Step Programs

Attending a family meeting for a 12-step program can be a great method to start recognizing enabling behaviors and addressing them in the beginning. The ability to recognize the kind of behaviors that contribute to drug usage is the first step toward eliminating them from one’s life.

2. Participate in Family Therapy with the Addict

In order to address the way that substance addiction impacts a whole family, family therapy may be a very effective tool. It has the potential to address underlying difficulties in the family dynamic and assist the addict in discussing their feelings in a secure setting. It may also be an effective method of assisting them in distinguishing between the condition and the behaviours it produces and their own personality and sense of self.

3. Stop Indulging the Addict’s Behaviors and Detrimental Behaviors

In certain cases, families may go to any length to conceal a loved one’s addiction. They could supply an explanation for why someone missed work, or they might donate money to someone who is abusing drugs in order to ensure that they can pay rent or other basic needs.

A few families have even gone so far as to let the drug addiction to govern when they are able and unable to accomplish certain things. You must be tough with your loved one and refuse to provide them with the types of assistance that encourage their drug usage.

4. Start Encouraging Rehab Drug Treatment

You and your family must discuss the necessity of drug treatment in your household. In order to explore an intervention or treatment program that may be beneficial to your loved one, you may want to contact a facility like Peace Valley Recovery. Having a conversation with your loved one about how their drug addiction has affected your life will motivate them to take the necessary steps toward recovery when the time is right.

5. Commit to Rehab

It is a lifelong commitment for an addict and their family to go to rehab for drug usage. Family members must exercise caution so that they do not unintentionally precipitate a relapse. To be of assistance, family members should commit to continued treatment sessions with the individual in recovery and should continue to develop constructive methods to communicate with one another as a family.

Helping the Addict Requires Healing the Family

You won’t be able to grasp how to aid an addict without enabling them unless you understand the mechanics of addiction. If you rescue your loved one on a regular basis, you will be unable to assist them. The fact that they are allowed to behave in this manner also diverts attention away from every other member of your family. Addiction recovery is a process that involves the whole family, not just the one who is suffering from the problem. Every member of the family must be on board with the process of learning to quit supporting the addict.

You must ensure that each individual is willing to put in the effort necessary to realize their supportive behaviors.

A good example is family therapy, which is a crucial component of addiction treatment regimens.

The presence of a therapist as a neutral third party helps to guarantee that the discussion stays on topic and that everyone in the session feels heard and understood.

Contact Us at Peace Valley Recovery

We, at Peace Valley Recovery, are here to assist you. We understand that it may be tough to traverse the ambiguous line between assisting and enabling an addict, but we support your objectives and can assist you in getting your loved one the treatment they require. Call us now to learn more about our programs and to speak with a member of our admissions team about the actions you can take to assist your loved one in escaping the clutches of substance abuse. a link to the page’s load

How to Quit Drugs Without Rehab

Wesley Gallagher contributed to this article. So you’ve made the decision to stop using drugs or drinking alcohol. First and foremost, congratulations. Taking this step, and even making the decision to stop, is a significant step in the correct direction. So, what do we do now? All of your alternatives for how to quit and how to continue in your recovery should be considered carefully. This is the beginning of a long journey, and the more you know about the road before you begin, the more equipped you will be for the ride ahead.

To your advantage, this is not your only choice. In this post, we’ll discuss different alternatives to inpatient treatment, including their advantages and disadvantages, as well as how to choose which option is the best fit for you.

First, Detox

For many people, detoxification — the act of purging the body of drugs or alcohol while also experiencing the early withdrawal symptoms — is the first step toward stopping drugs or drinking alcohol. This phase should only be carried out under the guidance of a medical expert for several medications, including alcohol, benzodiazepines, and opiates, among others. It is not recommended that you attempt to treat your withdrawal symptoms on your own because the symptoms can be severe and even fatal if not carefully monitored and controlled.

Even if you do not want to attend inpatient treatment, it is possible that you may need to undergo detoxification in a facility of this type.

Alternatives to Rehab

Once you’ve sorted out the detoxification process, there are a variety of treatment choices available that don’t need you to stay in an inpatient treatment facility. Let’s have a look at a few of the possibilities. Meetings Attending local sober support groups such as Alcoholics Anonymous, Narcotics Anonymous, or other similar programs is one of the most well-known choices for persons seeking sobriety. These meetings are often conducted once a week in public places such as a church or a school, and while their structure may vary, they all generally adhere to the same set of rules and principles in general.

Whether open or closed, meetings are tailored to a specific audience and can cover a wide range of themes and specifics.

Individual experiences, accomplishments and failures are heard and shared at these meetings, which provide a secure environment for those suffering from addiction to be around others who are in the same boat as them, and to have a strong support system around them on their journey to recovery.

  1. These meetings are so popular for a reason: research has shown that involvement in 12-Step programs boosts an individual’s chances of achieving and maintaining long-term recovery.
  2. Therapy will assist you in identifying and addressing the underlying issues that are contributing to your drug use, including any mental health concerns you may be experiencing.
  3. Psychotherapy may provide you with valuable insight into the nature of your addiction while also equipping you with the tools you need to achieve and sustain recovery.
  4. Outpatient Treatment Center You may find that an outpatient program is the ideal middle ground for you if you are unable to attend inpatient rehab but would want something more rigorous than individual treatment.
  5. Outpatient programs frequently contain a combination of group and individual counseling, as well as instruction in important skills such as relapse prevention and recovery.
  6. It might be difficult to keep on track with your sobriety while you are experiencing this.
  7. Those who reside in these homes might benefit from being in a pleasant, sober atmosphere while attempting to build or maintain a sober lifestyle.
  8. Look around to discover a home that meets your individual wants and tastes, as the structures and criteria of the residences might vary widely.
  9. You’ve probably heard the phrase “cold turkey,” which refers to abruptly ceasing usage of an addictive substance without the assistance of a medical professional.

As a result, it’s a good idea to think about getting outside assistance before beginning your recovery path.

Benefits of Professional Treatment

Professional treatment, whether inpatient or outpatient, for a few hours a day or several days a week, may provide a wide range of advantages for anybody attempting to get clean for a variety of reasons. Therapy centers like Michael’s Houseprovide comprehensive and evidence-based treatment approaches that target the full person as well as each individual’s particular needs. The focus on co-occurring drug addiction and mental health illnesses at Michael’s House helps clients to address any underlying issues that may be contributing to their substance usage, increasing their chances of long-term recovery.

To speak with one of our trained admissions coordinators about how we can assist you or a loved one battling with addiction, please call our 24-hour toll-free hotline at 760-548-4032.

“Withdrawal from alcohol, benzodiazepines, and opiates has the potential to be fatal.” Psychology Today published an article on January 13, 2010.

The American Bar Association published an article in October/November 2004 titled

How to Help an Addict That Doesn’t Want Help

The ability to obtain successful addiction treatment when the person you wish to assist does not desire assistance themself is a challenge. What you will learn: How to assist a family member who is addicted to drugs or alcohol. Learn how to communicate and provide assistance without providing opportunities for others to take advantage of you. Find help in your area while keeping your own health in mind. It’s difficult to see a loved one suffer from addiction, especially when they refuse to acknowledge that they have a problem or seek treatment.

The following information will assist you in determining how to aid an addict who refuses to accept help.

Ways to Get in Contact With Us

If you suspect that you or someone you care about is battling with addiction, please allow us to hear your story and assist you in determining a treatment plan. For those interested in learning more about therapy, we provide a number of options that are confidential, free, and need no commitment on your part.

  • Make a phone call to us at to confirm your insurance coverage for treatment.

Educate Yourself About Addiction

Take the time to educate yourself on addiction, detoxification, withdrawal, and the different treatment options available before approaching your loved one.

As you gain more knowledge about a topic, you will be better equipped to approach it calmly and with confidence. Being aware of what the other person is going through, at the very least on an intellectual level, will enable you to talk intelligently when the time comes to discuss the issue at hand.

Offer Your Support

You should avoid appearing condescending or judgemental when you’re ready to sit down and talk with your loved one about something important. Instead, let them know that you’re aware of the issue and that you’re willing to assist them. Describe the therapy alternatives available to them and encourage them to seek assistance.

Follow Through on Consequences

When addicted loved ones refuse to seek treatment, many friends and family members threaten to impose severe repercussions on their behalf. These, on the other hand, are frequently dismissed as fictitious threats. If you want to have a significant influence, you must really follow through on your promises. The simple act of grounding or taking away the automobile, or anything more extreme such as forcing a loved one to move out of the house, requires that you be ready to follow through on your words.

Stop Enabling the Addiction

In addition, it is critical to recognize the distinction between assisting and enabling others. Whether you’re providing financial assistance to a loved one who is battling with addiction or lying to conceal the problem, you’re engaging in enabling behavior. 1 When you are able to detect and stop this habit, you will reap two rewards. First and foremost, your loved one will begin to understand the ramifications of their behavior. Second, by refusing to continue your enabling actions, you will make it more difficult for your loved one to continue to fuel their addiction and stay alive.

Consider an Intervention

The notion that someone battling with addiction must “hit rock bottom” before they may obtain help is not only false, but it is also potentially deadly. “Rock bottom” might be the end of a person’s life for someone struggling with addiction. If you are unable to persuade your loved one to get treatment on your own, you might consider seeking the assistance of a professional intervention counselor before things become any worse. Alternatively, if the individual with the problem is your kid or spouse, you may be able to seek legal assistance.

Seek Help for Yourself

When a loved one has a stroke, the rehabilitation process can be just as difficult for you as it is for them. Whether you are successful in convincing them to seek therapy or not, it is critical for you to look after your own mental health. Consider getting one-on-one therapy or joining a support group such as Narc-Anon or Al-Anon to help you through your difficulties. This will assist you in confronting your emotions and provide you with the tools you require to navigate through this challenging period.

Research Sources

  1. David Sack is a writer who lives in the United Kingdom (2015). How to Help an Addict Who Isn’t Willing to Seek Help Tyler, Mara, thank you for your time. (2016). Addiction Treatment: Approaching and Assisting an Addict at the University of Rochester Medical Center Providing assistance to a friend who is suffering from an addiction
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10 Steps To Take If An Alcoholic Or Addict Refuses Treatment

When someone is in denial, it is not beneficial to anybody. The fact that a family member or acquaintance has fallen down the rabbit hole might be tough to accept to oneself when the situation has gone on for too long and has progressed to the point where it is serious or life-threatening. Despite the fact that this does not appear to have a direct influence on the person who is suffering, you are acknowledging the situation and preparing yourself to serve as a support system for your loved one.

Even if it’s difficult for both of you, the fact is that they must get well and that you must be there to support them.

9. Educate Yourself

Find out what they’re going through on a personal level as well as a professional level. However, while each and every addiction is unique, and perhaps more horrifying than what you may read online, withdrawal symptoms and other similar elements of addictions tend to go hand in hand with their paired addictions. It can assist you in planning for the future and keeping an eye out for any indicators of a potential overdose on the horizon. More than that, it is also a critical component in confirming your position in the event of an intervention down the line.

Make the necessary research and gain an understanding of the specific drug or alcohol troubles that your loved one is experiencing in order to better grasp their role in this whole situation.

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8. Decipher The Situation

A person’s addiction progresses through several phases. It might be tough to pinpoint the exact location of a loved one who has passed away. Having the ability to speak with them one-on-one makes all the difference between being able to help them and understanding that they are too far gone. It will be useful if you can figure out where they are in their addiction process.

Common Questions About Rehab

When someone is in the grip of addiction, their ability to think clearly soon diminishes. Make a suggestion or make an appointment for a basic check-up. Informing the doctor of the addiction before to the appointment is important for a variety of reasons. Because of this, they will be better able to spot the problems and look through the reasons given by the individual. Despite the fact that doctors will continue to safeguard doctor-patient confidentiality, they can also prescribe courses of action based on their medical and professional judgments, which can be quite eye-opening for the individual.

It serves as a wake-up call before they have gone too far down the wrong path.

6. Stop Funding

In the case that you have recognized yourself as an instigator or have been identified as such by an outside perspective, there are steps you may take to avoid being identified as such. Fear has the ability to influence everything; it is part of our human nature. Having a fear of losing your loved one to addiction, or of the life that addiction would leave them with, will make it difficult to provide them with the environment that they require. If you’ve ever been perplexed as to why they need large quantities of money or what they intended to do with them, the explanation has now become abundantly plain.

There are non-confrontational methods of stopping this without making a commotion.

In any situation, there is a proper time and location. If they ask and you refuse to comply, you must provide a reason. When someone feels like they’re being ganged up on, it might drive them to disappear for days at a time, which is always concerning. Refuse to contribute to their vice.

5. Offer Support

Allow the individual to know that you are there for them no matter what happens without saying the obvious. The ability to conduct a discussion with someone and keep the topic matter quiet while both of you are aware of what is going on is relatively easy to do. By refraining from bringing it up directly or revealing your displeasure, you are demonstrating to them that you are not being judgemental and that you simply want to assist them. Having had enough of these hesitant, non-confrontational dialogues with yourself, you may begin to detect good shifts in your behavior.

It has the potential to be a make-or-break issue.

This will make the entire procedure easier and will avoid the need for an intervention on the part of the authorities.

Looking for a place to start?

Contacting a treatment provider is completely free of charge right now. Make a phone call to (855) 826-4464 or click here.

4. When All Else Fails, Don’t Use Guilt

It’s quite simple to confuse the idea of an ultimatum with the idea of lecturing or guilting an addicted individual into giving up their vice use completely. No matter how tempting it may seem, you should never try to shame somebody into stopping their addiction. Words like “How could you do this to me,” or anything that may elicit feelings of guilt and/or humiliation from the individual, are a no-no in this situation.

3. Positively Encourage Them

We’ve been able to determine whether or not we are aiding them, or whether or not someone else is, but it all boils down to one thing. They require assistance, and whether they require the services of a therapist or a detoxification program, you can persuade them to get assistance considerably more effectively than anybody else if you are an important and influential character in their lives.

Break free from addiction.

You have a number of possibilities. Today is a good day to discuss them with a treatment provider. (855) 826-4464 (toll-free)

2. Analyze Where You Are

It’s all coming down to the wire right now. Whenever all other efforts have failed, our number one option will be the last ditch effort to wean your loved one off of medications and provide them with the health and attention they require to recover. With the benefit of hindsight, you’ll be able to more accurately assess if your efforts are bearing fruit or whether you need to give it another go.

1. Intervention

We’re not talking about intervention in the manner that popular culture praises it. Real, time-tested interventions that provide ultimatums to the addicted people are useful instruments we have at our disposal for communicating with our loved ones and getting the point across to them about addiction. While some may refer to this as “tough love,” it is ultimately what we have to work with. It is difficult for everyone concerned, and it will be remembered as a watershed moment in the person’s life for the rest of their lives.

Interventions serve to offer ultimatums while also providing an opportunity for the family to communicate their worries and emotional distress in a constructive manner.

It is necessary for a person to step into recovery with their own determination, even if it means being coerced.

Different approaches are effective for different persons. Intervening may be a successful strategy for assisting your loved ones and preparing them for what is ahead of them at any stage. If you suspect a loved one is in need of assistance, contact a treatment center immediately.

How Do I Help A Recovering Alcoholic?

A person’s personal connections are severely strained as a result of addiction or alcoholism, and the tighter the relationship, the more strain is placed on the relationship. As the addict’s addiction develops stronger over time, it progressively takes over every area of his or her life, including their or their partner’s interpersonal interactions. After a while, every encounter between the addict’s loved ones and the addict becomes impacted by the addict’s addiction in some way. Family and friends sometimes spend months, if not years, trying to persuade their loved one to enter rehabilitation.

  • Many people begin to assume or expect that when their loved one returns from rehab, all of the difficulties in their relationship would be drastically and quickly resolved.
  • However, while rehab is unquestionably an essential initial step in the recovery process, it does not address every problem and, in some cases, can even generate new barriers and problems.
  • Recovery frequently results in a shift in an individual’s objectives, expectations, behavior, and even personality.
  • The process might also compel two individuals to address underlying difficulties that have been concealed by their addiction for a lengthy period of time.
  • They want to assist, but they are unsure of how to do it.
  • While every addiction is unique, there are some broad criteria that may be used in the majority of situations.

Ways To Help A Recovering Alcoholic

Addiction and alcoholism are extremely complicated diseases, and rehabilitation is one of the most difficult obstacles that most people face in their life. Educating oneself on addiction and recovery is the most effective approach for a loved one to assist an addict. This includes becoming familiar with potential triggers, health issues, enablement, the recovery process, and the psychological changes that addiction may create, among other things. If loved ones understand addiction, they will be much more able to connect to and aid a recovering addict.

Understand And Prepare For Extended Problems

Addiction causes a slew of long-term issues for both addicts and those who care about them. While sobriety will enhance all of them, many of them will continue to exist during the recovery process. Financial difficulties are typical among recovering addicts, particularly when they attempt to reestablish their careers while still paying off addiction-related debts like as DUIexpenses. Addiction-related health issues are some of the most significant, and some, such as HIV, are life-long consequences of addiction.

Furthermore, relapse is always a possibility, even after several years of abstinence. Understanding and planning for these issues will make it simpler to cope with them and will reduce their influence on the environment.

Don’t Hold Unreasonable Expectations

Anyone who cares about an addict has a strong wish to see him or her sober and free of addiction. There is also a widespread perception that addiction is the root cause of all of the issues in an addict’s life and in their relationships, and it is widely considered that simply visiting treatment will result in someone being “cured.” Unfortunately, none of these statements is correct. Many family members and friends are dissatisfied with the progress that their recovering addict has made, or has not made, in their recovery.

It is absolutely ideal to prevent disappointment since the recovering addict will be able to detect it, which will lead them to feel hopeless and more likely to relapse in the future.

Make Changes To Support Sobriety

The support of family and friends is frequently important to a recovered addict’s ability to maintain their recovery, particularly in the early months following treatment. Examples of adjustments that may be made to aid with sobriety include:

  • Making sure that there are no addictive chemicals in the house
  • Avoiding social situations where substance misuse is likely to take place
  • Finding new, sober things to engage in as a family
  • Putting a greater emphasis on new parts of one’s life
  • Developing ties with sober acquaintances

Don’t Go So Far That You’re Unfair To Yourself

As an addiction progresses, loved ones frequently find themselves giving more of oneself than is reasonable for the situation. They frequently pick up more and more of the slack, both financially and emotionally, as well as in terms of household obligations such as chores and child-rearing. This is common in recovery, particularly in the early stages, when the recovering addict is concentrating on establishing a new, sober life for himself or herself. It is possible that this will become quite depleting after a period of time.

Rather from being beneficial, this is detrimental.

Find Support

It is impossible to provide sufficient assistance for someone else until you first provide adequate support for yourself. Additionally, there are few jobs that are as emotionally draining and isolating as providing assistance to a recovering addict. It is vital for loved ones to seek out help for themselves at difficult times. Therapy, counseling, and hobbies such as yoga may all be quite beneficial for people suffering from depression. Many people believe that the most significant form of help they receive comes from specific support organizations.

Support groups include, for example, the following:

Looking for a place to start?

Contacting a treatment provider is completely free of charge right now. Make a phone call to (855) 826-4464 or click here.

Reduce Stressors

Stress is one of the most common triggers for relapses. It is common for the danger to be highest in the first few months following treatment, as the recovered addict adjusts to life without the use of chemicals as an escape. While living outside of a treatment center is intrinsically stressful, it is not possible to eradicate all of the stress in one’s life.

However, it is possible to significantly minimize it. Whenever there is an inherent source of stress, stress alleviation strategies may be used to alleviate the situation. Some of the most effective stress-relieving strategies are as follows:

  • Journaling, meditation, exercise, breathing methods, yoga, and artistic expression are all recommended.

Set And Enforce Boundaries

One of the most serious problems with enablers is that they set limits but then allow their addicted addict to break those boundaries repeatedly. This gives the addict the impression that the boundary setter is not serious and is not someone to be feared or admired. They will, in the future, disrespect any limits, and in many cases, will completely dismiss that individual. Because of this, it is vital to not only establish clear and solid limits between what is and is not acceptable, but also to vigorously enforce those boundaries.

Break free from addiction.

You have a number of possibilities. Today is a good day to discuss them with a treatment provider. (855) 826-4464 (toll-free)

What to Do If You Suspect A Relapse

Unfortunately, relapses happen, and with great frequency. Many studies suggest that the majority of recovering addicts will eventually relapse at some point in their lives. However, just because a relapse happens, it does not mean that an individual’s long-term sobriety is at risk. With careful and rapid attention, a relapse can be limited and contained. If you suspect a recovering addict may have relapsed, consider taking the following steps:

  • Consult with other friends and family members to see whether or not they share your fears. Inform the person of your worries in a considerate, kind, and non-judgemental manner
  • Encourage them to contact their sponsor, or suggest that they contact their sponsor on their behalf. Encourage them to attend a meeting of a peer support group. Encourage them to call their therapist, or arrange for someone else to contact their therapist on their behalf.

Help Your Loved One Recover

Addiction is a dreadful affliction, and it is made even worse for the loved ones who are forced to live with an addict or an alcoholic on a daily basis. Fortunately, recovery is a possibility. Every year, millions of Americans discover the assistance they require to begin living a better, more sober life for themselves. If you’ve lived with an active addict, it’s time to find out what it’s like to live with an alcoholic who is in the process of recovery from alcoholism. Make contact with a therapy provider immediately to learn more about your treatment choices.

How To Stop Using Drugs Naturally, Without Rehab

Naturally occurring techniques of overcoming drug addiction are available, and they can be used as an alternative to standard rehabilitation. Self-guided recovery is achievable for people who have a strong desire to overcome their addiction as well as the necessary skills. Attempting to discontinue drug use without the assistance of a professional, on the other hand, may be exceedingly difficult. Do not try addiction rehabilitation on your own without conducting thorough research first. Getting out of a rehab program is not impossible, but it is more difficult than getting into one.

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Recognize the Dangers of Self-Guided Drug and Alcohol Detox

Drug detoxification is a major hurdle on the road to recovery, and it must be passed before you can begin your journey toward recovery. A cold turkey detox is not suggested since it has the potential to be fatal. No matter how determined you are to recover on your own, there is nothing to be gained by putting your health in danger. You should complete the detoxification phase of your rehabilitation in a hospital environment with the assistance of skilled specialists. This precaution will guarantee that your withdrawal does not become life-threatening and will allow you to begin the natural recovery process as soon as possible.

It is possible to have withdrawal side effects that are irritating, uncomfortable, or even hazardous to your health.

Doctors can recognize the stages of withdrawal in a hospital environment and prescribe medicine in accordance with those stages. As a result of using this strategy, you will be protected from the unpleasant and demoralizing withdrawal symptoms.

Begin Your Rehabilitation Journey

Following your successful completion of drug withdrawal, you will be prepared to begin the recovery process. Understand that, even if you choose not to participate in a treatment program, you must complete all of the tasks that you would have completed if you had participated in a treatment program. When trying to overcome an addiction, it is vital that you start by recognizing the fundamental cause of your problem. Using substances to escape reality, to get away from despair or anxiety, or to cope with anything from your past may be a problem for you.

If you suspect the problem is tied to a distinct, underlying mental health condition, it is critical that you get expert assistance to guide you through the rehabilitation process.

Taking care of your mental health, whether through counseling or the use of the appropriate prescription medicine, may eventually allow you to take on the recovery process on your own.

Keep Your Rehabilitation on Track

Because you will be acting as your own addiction counselor throughout self-guided therapy, it is extremely crucial that you maintain your regular routines. It will be your responsibility to establish a timetable, keep your rehabilitation on track, recognize your accomplishments, and sustain sober. Again, the decision to heal at home makes the process far more difficult than it would otherwise be. Your ability to succeed is entirely dependent on your own determination.

Make a Significant Lifestyle Change

During natural rehabilitation, you will need to make sure that you are getting enough activity and nourishment. Taking good care of your body will aid in the recovery of your body from the consequences of your addiction, as well as the recovery of your mind and spirit. Yoga, Reiki, meditation, and other such practices, for example, can help practitioners achieve an inner sense of peace. Similarly, keeping your mind engaged with social activities such as a book group is a good technique for maintaining your sobriety while being active.

Unfortunately, completely overhauling your way of life might be tough to do.

Successful healing from any type of illness or injury requires the implementation of these measures.

When done with the assistance of addiction rehabilitation specialists, the process of separating oneself from destructive lifestyle habits and learning new reactions to drug urges becomes considerably more manageable.

Focus on Your Sobriety

Whether or not you are able to quit drugs naturally and achieve long-term recovery is totally up on your own personal willpower and determination to being clean and staying that way. Taking the chance is not worth it if you have any worries about your willpower or capacity to stop using on your own timetable. In order to keep you honest, enlist the assistance of family and close friends. If you do not believe you will be able to live alone during this time, living with someone you can trust, ideally someone who is sober, can be extremely beneficial to your recovery.

After all, you will not be able to rely on friends and family in the same manner that you will be able to rely on physicians and nurse practitioners working at a rehabilitation center.

Don’t Forget that Help Is Available

While it is feasible to quit drugs and alcohol outside of treatment, there is no evidence to show that people who seek self-guided recovery are actually enhancing their prospects of long-term success. It’s pointless to tackle it alone when you may seek the assistance of trained and compassionate recovery specialists. Remember that you do not have to have all of the answers on your own to be successful. When it comes to assisting individuals who are battling with addiction get on the path to recovery, we at Maryland Recovery Center are first and foremost concerned with helping them.

In addition to providing inpatient evaluation and consultation services at the University of Maryland Upper Chesapeake Medical Center, University of Maryland Harford Memorial Hospital, Maryland Recovery Partners, and Citizens Care Rehabilitation Center, Dr.


Quitting Drugs Without Rehab: Can I Do It?

Every day, millions of individuals all around the world are facing the disease of addiction. They are putting up their best efforts to free themselves from the clutches of drug addiction. People attempt to quit drugs cold turkey without going through treatment, but the dread of the withdrawal symptoms might prevent them from completing the process. People who have tried and failed to quit cold turkey may find that treatment is the best solution for their situation. In order to become sober and/or address mental health difficulties, an individual must first participate in a specialized treatment program designed just for him or her.

Although some individuals recover effectively at a treatment center, others can successfully quit cold turkey on their own.

When you stop drinking or using drugs abruptly, you will experience withdrawal symptoms.

People who choose to participate in a treatment program might reap a range of rewards as a result of their participation. Rehab prepares you for future success by providing you with the knowledge and skills you’ll need to prevent relapsing.

Why Do People Relapse?

One of the most important aspects of recovery is preparing oneself for long-term sobriety when the treatment program is over. We wish to instill confidence in you so that you may continue your recuperation on your own. The following are the most often cited reasons for relapse:

  • There isn’t enough motivation. A lack of sufficient adjustments in the environment or behaviour
  • PAWS symptoms that are extremely intense (physical addiction is still at play)
  • Inadequate attention has been paid to and treatment of contributory variables such as trauma, mental disease, and so on.

Signs that it’s Time to Seek Help at a Rehab Center

Seeking assistance is a show of inner strength. Be honest with yourself and with the addiction that you are dealing with. Understanding the warning symptoms helps you to take the first step toward recovery as soon as possible rather than waiting until the last minute.

1. Drug Use Has Become Your Main Priority

In the event that substance addiction has been the primary focus of your life, it is essential to take a step back. “Are the decisions I’m making helping or hurting me?” you should inquire of yourself. Using drugs may be absorbing the bulk of your thoughts and time, which indicates that you are hooked to it. If your drug addiction has taken over your life, it may be tough to quit without the help of a treatment facility. In a distraction-free setting, rehabilitation can assist you in reorganizing your priorities.

2. Your Physical and Mental Health Is In Danger

A typical side effect of drug usage is a change in one’s physical appearance. Significant weight fluctuations, skin marks from picking at the skin, a tired/drained appearance, and a host of other symptoms can be indicators of drug addiction. Aside from the implications on one’s outward appearance, there are other ramifications on one’s health. This includes, but is not limited to, the following conditions: depression, anxiety, liver illness, seizures, and many more, depending on the medicine being taken.

When facing significant physical or mental health issues, quitting drugs may be a very difficult experience if done without the help of a treatment facility.

This helps you to concentrate on attaining and maintaining your clean status, secure in the knowledge that you are in the capable hands of competent specialists.

3. You Take Excessive Amounts to Get High

When you initially start using a medicine, there is no evidence of tolerance. The initial high is frequently referred to be the “best” because of this. Tolerance is the term used to describe the body’s ability to adapt to chemical changes over time. As tolerance grows, the body requires the medication to be administered more frequently or in greater doses in order to get the same benefits. When you take more of a substance in order to improve the intended benefits or the “high,” you increase your chances of overdosing.

Avoid taking the chance of quitting drugs without a comprehensive treatment plan in place – receive the support you need as soon as possible.

4. You Have a Mental Illness

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), about 44 million persons in the United States suffered from a mental disorder in 2014. More than 20 million people were affected by a drug use problem in the United States. To make matters worse, over 8 million people were suffering from both mental illness and a drug use disorder at the same time. A drug use problem increases the likelihood of developing mental disease by 40 percent when combined with other mental illnesses.

Addiction is a sickness that affects the individual both within and outside. If you stop using drugs without going to treatment, it will be more difficult to address your mental health issues. The treatment of co-occurring illnesses takes place in our facility, and it is based on a dual diagnosis.

5. You’ve Attempted To Quit On Your Own With No Success

A serious illness, addiction is distinguished by periods of relapse followed by periods of remission. It’s possible that you’ve attempted to quit several times, only to fall back into your old habits. It is unquestionably possible to stop using drugs without going to treatment. The ability to stop using drugs is largely on your determination and drive. However, rehabilitation can make a significant impact. This is especially true when one is having severe physical side effects while also suffering from underlying mental health difficulties.

Benefits of Choosing Rehab

Recovering on one’s alone may be an isolating experience. Rehab not only offers you with the tools you need to maintain your sobriety for the long term, but it also provides you with a supportive atmosphere. Additionally, you will be able to give and receive support from others in an encouraging community while overcoming your addiction. Other important advantages are as follows:

Multiple Therapies and Treatments

Addiction is a disease that affects the mental, bodily, and psychological well-being of the individual. Therapy is essential in the treatment of addiction. Our caring counselors will work with you to address any and all of your mental health difficulties. For example, you may have begun to get reliant on alcohol after experiencing a depressive episode. Alternatively, it is possible that using opioids caused anxiety and other symptoms that you did not previously experience. The purpose of therapy is to assist patients in changing their attitudes, beliefs, and behaviors related to substance misuse and addiction.

Evidence-based addiction treatment techniques that are often given in addiction treatment facilities consist of the following:

  • Behavioral Therapy, Cognitive-Behavioral Therapy (CBT), Contingency Management, Community Reinforcement and Family Training (CRAFT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Integrative Approach, Motivational Interviewing, Multidimensional Family Therapy, Rational Emotive Behavior Therapy (REBT), and Rational Emotive Behavior Therapy (REBT).

24/7 Medical Care

One advantage of inpatient rehab (also known as residential therapy) is that medical and clinical supervision is available 24 hours a day, seven days a week. Your access to this care will be available seven days a week throughout your entire stay at our facility. This can be particularly beneficial in the prevention of relapse in persons suffering from severe addictions. People will almost certainly suffer uncomfortable and perhaps harmful symptoms while going through the rehabilitation process.

With medications, your chemical composition changes, as does the way your organs function.

When medicines are stopped in a safe and controlled atmosphere, the discomfort produced by withdrawal symptoms can be alleviated.

Setting Goals and Forming New Habits

Many persons who have a history of drug or alcohol misuse have difficulties with self-control and discipline. Healthy behaviors contribute to a long and productive life. Even the smallest adjustments accumulate over time. A person in recovery’s self-care includes creating and achieving objectives, which is an essential aspect of the recovery process. While in recovery, you will begin to create short- and long-term objectives for yourself.

These objectives will apply to all aspect of your life, from your physical health to your relationships to your professional development. Quitting drugs helps you to refocus your attention on yourself and your happiness.

Focusing on Health

An further advantage of going to rehab is the emphasis that treatment programs take on health and nutrition, which is beneficial in and of itself. The regular usage of illegal narcotics and alcoholic beverages deprives the body of essential nutrients. This can have negative consequences such as headaches, sleep issues, and poor energy levels, all of which can be obstacles to recovery. We’ll assist you in developing good living choices to help you recover faster.

Ongoing Support

The purpose of rehabilitation is to provide our patients with the tools they need to maintain long-term sobriety once they have completed treatment. Our facility has a plethora of support groups to choose from. These support groups are intended to give assistance during and after a person’s recovery.

Overcome Addiction With the Help of Rehab

It has been demonstrated that people who receive professional assistance in overcoming their addiction are more likely to remain drug-free than those who attempt to do so on their own. There are numerous reasons why people should seek some form of professional assistance in order to get themselves clean and sober.

  • Therapy is an important component of the process that might be beneficial. It can assist the individual in comprehending why they were engaging in the behavior in the first place. Therapists can assist them in working through any emotional trauma that may have led to their addiction.
  • Professional drug rehabilitation can also provide the individual with the tools they need to deal with the challenges of everyday life. Addicts utilize their drug of choice to cope with life’s stresses, no matter what the substance is or how addictive it is. People must learn how to cope with life in healthy ways in order for drug rehabilitation to be successful.

The most critical aspect of achieving sobriety is to maintain your motivation. People may be fearful of going through withdrawals again or of the things that they will have to go through without the crutch of their substance, but the key is to never give up and to never give up on themselves. They must have a clear vision of where they want to go and be willing to do whatever it takes to get there.

Call Us Today

If you or someone you care about is ready to quit using drugs, 1st Step Behavioral Health is ready to assist you in your efforts. Long-term sobriety is made possible via treatment. For additional information about various programs, please call 1st Step Behavioral Health at (855) 425-4846 or send us an email here.


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