How To Rehab A Jammed Finger? (Best solution)

Isolated PIP flexion

  1. Place the hand with the affected finger flat on a table, palm up. With your other hand, press down on the fingers that are not affected. Your affected finger will be free to move.
  2. Slowly bend your affected finger. Hold for about 6 seconds. Then straighten your finger.
  3. Repeat 8 to 12 times.


What is the fastest way to heal a jammed finger?


  1. Apply ice for 15 minutes each hour to bring down the swelling. If you don’t have ice, you can soak the finger in cold water instead.
  2. Keep your finger elevated above chest level.
  3. Take an over-the-counter pain reliever such as ibuprofen (Motrin, Advil) to ease any discomfort.

How long does a jammed finger take to heal?

For a jammed finger: If you’ve jammed your finger, ice it for 15 to 20 minutes at a time, then immobilize it without the ice. If the pain is too uncomfortable or disruptive, take an over-the-counter pain reliever, such as Ibuprofen. The finger should heal within one or two weeks.

Is it good to pull a jammed finger?

This simple action will stabilize it and help with the initial pain. Once you can think about what to do, gently pull on the finger and straighten it out. For almost any finger injury, this motion will realign the tissues safely. The best and easiest time to straighten it out is right away!

What does a sprained finger feel like?

Sprained Finger Symptoms Pain in one of your finger joints when you try to move or use it. Stiffness in your finger or having a hard time straightening or bending it. Tenderness in your joint when you touch the area. Swelling in one of your finger joints.

How do you know if finger is fractured or jammed?

A person may hear a cracking or popping noise with finger movement if they have a broken finger. A doctor will also ask the person to try to move their finger. A jammed finger will usually have some range of motion, but if a person has a broken finger, they will hardly be able to move it.

What a jammed finger looks like?

Common symptoms of a jammed finger include: Pain in the finger’s PIP joint, which can be dull and mild for a slight sprain or sharp and throbbing for a severe sprain. Swelling and redness in the PIP joint, which may be more evident when comparing the affected finger with the others.

Can a sprained finger heal on its own?

Most of the time a jammed finger will get better on its own within a week or two. But even with treatment, your finger may stay swollen or sensitive for many months. During recovery, try to use the finger as little as possible while it heals. Take a break from sports or other activities that could worsen your injury.

Should you tape a sprained finger?

Sprains take 3 to 6 weeks or more to heal. A sprained finger may be treated with a splint or buddy tape. This is when you tape the injured finger to the one next to it for support. Minor sprains may require no additional support.

Do I need to go to the doctor for a sprained finger?

A person should seek medical attention anytime a sprained finger is excruciatingly painful, or if symptoms do not improve within the first 24 to 48 hours. Sprained fingers that appear misshapen, bent, or darkly colored also require medical attention.

Unjamming a Jammed Finger

A large number of people have experienced dislocation of a finger at some time in their life. When these minor injuries are most frequently sustained while participating in sports such as basketball, they can also occur as a result of falling onto an outstretched hand or catching your finger between two objects, among other things. Jammed fingers can be highly painful and need prompt medical attention in order to speed up the healing process. According to the Hospital for Special Surgery in New York, if a finger is fractured and not treated immediately, it might result in arthritis or other severe problems in the future.

  • Pain
  • Difficulty to straighten or bend your finger
  • And other symptoms finger that is twisted or swollen finger numbness, tingling, or a pale tint due to lack of blood flow

First and foremost, you should remove any rings from your hand and then freeze and elevate the injured finger to reduce swelling as much as you possibly can on your own. Apply ice for 15 minutes, then wait until the temperature of the finger returns to normal before repeating the procedure. Try to move the finger very gently when the swelling has subsided and the discomfort has subsided. It will be possible to move the injured area with little discomfort within a short period of time if the damage is minor.

In certain cases, your doctor may recommend that you wear a splint to keep your finger from moving too much.

  • Our team will propose a series of strengthening exercises during the healing process, in conjunction with your physician’s guidance, to ensure that your finger heals fast and effectively.
  • This workout plan will be focused on guarding the damaged finger, strengthening it, and increasing your range of motion so that your hand may return to normal functionality as soon as possible after the injury has occurred.
  • After you have seen your doctor, come see us.
  • Articles that are related:
  • Baseball Finger
  • Unjamming a Jammed Finger
  • Treating a Jammed Finger

The PTEdigest for February has the following articles:Do Muscle Creams Eliminate the Need for Exercise? Performing a Lube Job on Your Knee After a stroke, the brain must be rewired. Unjamming a Finger that Has Been Jammed Trackers: The Most Effective Motivator Download the February issue of PTeDigest.

Exercising Your Finger After An Injury – Finger Injury

Every day, you may assist to reduce discomfort and develop flexibility in your damaged finger by performing simple exercises on it. Performing the following exercises on a daily basis may aid in the recovery of your finger’s health:

Exercise: Range of Motion

Performing this exercise will assist you in straightening your finger, which will make it easier for you to move.

To do this exercise, use your unaffected hand to slowly straighten and bend the injured finger while holding it in place with your other hand. Keep it straight for a moment, then slowly bend it.

Exercise: Finger Extension

This practice will also make it easier for you to straighten your finger in the future. In order to perform this exercise, place your injured hand flat on a table with the palm facing down. Each finger should be lifted one at a time.

Exercise: Grip Strengthening

This practice might help you to become more flexible in your finger. If you have an injured hand, you should perform this exercise by making a fist and holding it for many seconds. You can either squeeze a ball (for example, a soft “stress” ball or a tennis ball) or squeeze your hand alone while performing this exercise. If you’re using a tennis ball, cut a small hole in the side of the ball to make it simpler to compress the ball.

Exercise: Object Pick-up

Fine motor abilities, such as those required for writing or tying your shoes, can be improved with this activity. The damaged finger and the thumb should be used to pick up tiny things such as pennies, marbles, or buttons as part of this activity.

Treating a Jammed Finger

In the event that a blunt force is applied to the end of a finger, it might result in what is known as a jammed finger, which occurs when a ligament located at the middle knuckle of the finger hyperextends and becomes strained or ripped. The intensity of the symptoms determines whether or not medical treatment is necessary.

When to Seek Medical Care for a Jammed Finger

Never attempt to correct the finger if it looks to be out of alignment. Instead, the finger should be splinted, and the user should seek medical assistance for the injury. In the same way, if the range of motion of the afflicted finger is considerably restricted, it is critical to seek assessment from a hand surgeon very once. In certain cases, a limited range of motion in the joint is indicative of a partial dislocation that is also followed by a fracture. advertisement

In This Article:

If the jammed finger is not severe and there is no cause to assume a fracture, it is possible to treat it at home without medical assistance. The following are some therapy options that can assist to relieve discomfort and swelling while the sprain is healing.

  • Immobilize the finger for a brief period of time. Using either “buddy taping” or a finger splint, you can keep the finger from becoming injured any more.
  • In order to use budding taping, the wounded finger and an adjacent finger must be taped together. Buddy tape helps to preserve the jammed finger while also enhancing its range of motion by allowing it to act as a “buddy” to an undamaged finger
  • Splinting the finger for 1 to 2 days is acceptable if it is just temporarily injured. If moving the finger is extremely painful and/or if a fracture has not been ruled out, a temporary splint may be recommended to relieve the discomfort. Nonetheless, even if there is no fracture, splinting the joint for more than 1 to 2 days might have a deleterious impact on the joint’s long-term healing and range of motion.
  • Take a vacation from sports or activities that might cause a recurrence or worsening of the injury to the finger
  • Ice treatment can be used to reduce inflammation and dull pain by placing a cold pack to the afflicted joint for 5 to 10 minutes every few hours to reduce inflammation and dull pain. Whenever necessary, take anti-inflammatory pain relievers such as ibuprofen (Advil) or naproxen (Aleve)

Once the discomfort and swelling have subsided, the finger can be reconditioned by exercising the joint—for example, by clenching a stress ball or creating a fist—for a period of time. The length of time it takes to recover from a jammed finger is determined on the severity of the injury. It might take anything from a few weeks to many months for the swelling and soreness to go away. It is possible that some stiffness will continue. The usage of buddy taping should be employed for a few weeks or until the finger has totally recovered in people who are returning to sports after an injury.

Jammed Finger: Symptoms, Treatment, and More

We feature goods that we believe will be of interest to our readers. If you make a purchase after clicking on one of the links on this page, we may receive a small commission. Here’s how we went about it. Overview It’s something that happens all the time. The ball lands on the tip of your finger instead of flowing effortlessly into your palms as you attempt to grab it with your football or basketball catching glove. Alternatively, you may accidently jam your finger against the edge of a drawer when you close it.

  • A jammed finger is caused when the tip of the finger is pulled back into the hand.
  • Ligaments are tight bands of connective tissue that link your bones and keep them from moving around.
  • No matter how careful you are, the blockage might cause your finger to swell up, which can be uncomfortable.
  • It is possible that the damage is minimal enough that you can treat it yourself at home.
  • Finding out if you have a slight or more serious injury might be tough to assess.
  • In the event that you have damaged your finger, you may be concerned about whether it is jammed or fractured.
  • It can be difficult to tell the difference between the two as a result of this.
  • It is in this circumstance that the proximal interphalangeal (PIP) joint in the middle of your finger absorbs the strain and causes the ligament in your finger to be stretched farther.

Alternatively, you may jam it by doing something as easy as closing a door or tucking the covers under the mattress as you prepare for sleep. A jammed finger can result in a number of difficulties, including the following:

  • Acute pain and swelling in the joint, known as traumatic arthritis
  • Stiffness in the finger
  • Weakness in the finger
  • Inability to straighten the finger for an extended period of time
  • Joint deformity
You might be interested:  How Much Does Va Voc Rehab Pay? (Solved)

The majority of the time, you can diagnose and cure a jammed finger on your own. In the event that you are experiencing severe pain or are unable to bend and straighten your finger, consult your doctor or go to the nearest emergency center for treatment. It is possible that these symptoms suggest a broken bone or a ruptured tendon. Your doctor will examine your finger for swelling, inquire as to the source of your discomfort, and assess your ability to move it. Your doctor can evaluate the extent of swelling by comparing the damaged finger to the others in the vicinity of the injury.

You may also require an MRI or CT scan to assist your doctor in determining the extent of your damage.

In the event that your injury is small and you are able to treat it at home, the following are the measures you should take:

  • Apply ice for 15 minutes every hour for the first 24 hours to reduce swelling. Instead of ice, you can soak the finger in cold water if you don’t have any on hand. Keep your index finger up above the level of your chest. Taking asibuprofen (Motrin, Advil) or any over-the-counter pain medicine will help to alleviate any discomfort.

Don’t tug on the finger if it appears to be out of the joint because it is. Splinting the finger is a better option for keeping it in place. Essentially, a splint is a piece of metal or foam that is wrapped over your finger and holds it in place. Using a splint to keep your finger motionless protects you from damaging it more. If your wounded finger is close to a neighboring finger, you can tape it together to keep it immobile. This is referred to as buddy strapping. If you’d prefer not to fix it yourself, a doctor can splint or buddy strap your finger if it’s broken.

  1. This might take anywhere between one and two weeks.
  2. If you have a bone fracture or a torn ligament or tendon, you may require surgical intervention.
  3. If you want to strengthen your finger, you may practice creating fists, squeezing a ball, and grasping various things in your hand.
  4. The majority of the time, a jammed finger will heal on its own within a week or two after being treated.
  5. During the healing period, attempt to keep the finger as still as possible to allow it to heal.
  6. Once your finger has healed, you should be able to straighten it without experiencing any discomfort or discomfort.
  7. If you do not receive proper treatment, you may suffer long-term damage and have difficulty moving the finger.

If you have any questions regarding your diagnosis or treatment plan, you should consult with your healthcare provider. They will be able to heal your finger more quickly if they can make an accurate diagnosis and deliver the appropriate therapy as soon as possible.

Jammed Finger Exercises

a lady is having the palm of her hand massaged The image is courtesy of Andrey Popov/iStock/Getty Images. Various injuries to the fingers caused by jamming vary from moderate sprains to dislocations. A jammed finger can develop without causing any additional symptoms other than discomfort in many cases. Even if you are able to move your finger, it may become stuck. According to the Hospital for Special Surgery, untreated jammed fingers can progress to arthritis and other severe illnesses. Simple stretching and strengthening exercises for jammed fingers assist to recover and protect your hand from additional damage while also improving your range of motion.

  • According to the Hospital for Special Surgery, strengthening your wrists will aid in the relief of your jammed finger.
  • Sit erect on a sturdy chair with arm supports to prevent back pain.
  • According to the National Institute on Aging, slide your arm so that your wrist is not supported.
  • With your wrist bent toward the floor, slowly reduce the weight to the ground.
  • Continue to slowly raise the weight back to its original position while keeping your wrist neutral.
  • Lifting the weight slowly and gently toward the ceiling while bending your wrist upward is the goal.
  • Your wrist and weight should be returned to their previous positions.

According to the National Institute for Health and Clinical Excellence, aided finger stretches are an excellent way to stretch your finger tendons and keep them healthy.

Make a 90-degree bend in the elbow on the afflicted side of your body.

Using your unaffected-side hand, gently bend your jammed finger toward the center of your palm.

Return your finger to its previous place in a gentle and unhurried manner.

According to the National Institute for Health and Clinical Excellence, you can stretch your jammed finger tendons by doing an aided finger bend on each finger.

Make a 90-degree bend in the elbow on the afflicted side of your body.

Gently straighten your jammed finger toward the splint with your unaffected-side hand while using your affected-side hand.

Maintain this posture for a total of six seconds.

Relax for a full ten seconds.

According to the Hospital for Special Surgery, a rubber band workout can help to strengthen the muscles and tendons in your jammed fingers and tendons.

For this exercise, you can either stand or sit.

Raise your forearm so that your elbow is at a 90-degree angle with your wrist.

Hold this posture for a total of ten seconds.

Relax for a full ten seconds.

Perform this workout 50 times every day.

A jammed finger appears to be a nondescript and insignificant injury.

This is a type of injury that can be incredibly painful to suffer from.

In order to numb the region around your damaged finger, dip it in cold water. You cannot, however, keep your hand submerged in icy water indefinitely. After five to ten minutes, remove your hand from the cold water and apply an ice pack to the wound.

Put a Splint on the Finger

In the event that you can prevent your finger from moving, it will begin to mend. This may be accomplished using an ice cream stick. To keep your finger attached to the ice cream stick, apply adhesive tape. It will be unable to move as a result of this. Elevate your finger as well to ensure that appropriate circulation is delivered to the affected region. In order to control the discomfort and enhance circulation after keeping your finger up for two to six hours, immerse your finger in warm water for 15 to 30 minutes.

It is necessary to maintain excellent circulation in order for the finger to heal.

Sprained Finger

Terry Zeigler, EdD, ATC is the author of this article. Sports-related finger sprains are widespread, with the most common type of injury occurring when one of the finger’s ligaments is stretched. Three tiny bones (phalanges) connect the tips of each finger to the rest of the body through two interphalangeal joints. A distinctive feature of the thumb is that it only contains one interphalangeal joint and two tiny phalange bones. A sprain is an injury to the ligaments of the body. Collateral ligaments are found on both sides of each of the joints in the finger that are placed in the middle of the finger.

Athletes who compete in sports that require the usage of balls are at the greatest risk of suffering a sprained finger, including those who compete in basketball, baseball, and softball.

Classifications of a sprained finger?

A sprained finger can be classed as first-degree, second-degree, or third-degree sprains, depending on how bad it has become.

First degree sprained finger

Because the ligaments are simply stretched rather than ripped, this injury is considered minor. The athlete may report of swelling and soreness around the damaged joint that is confined to the area of injury. Because to the swelling within the joint, the athlete’s ability to bend and extend the finger may be restricted to a certain extent. Last but not least, the strength of the finger is often unaffected. The majority of first-degree sprains do not prevent the athlete from continuing to participate in sports.

Second degree sprained finger

Increased damage to the ligament, as well as possible damage to the joint capsule, is the result of this injury. Consequently, because of the greater power applied to the injury site, there may be a partial tear of the ligament as well as a tear of the accompanying joint capsule. This form of damage causes substantially greater swelling and agony than other types of injuries. During the first few hours, the swelling may spread throughout the finger, potentially reducing the range of motion of both joints inside the finger (see illustration).

There is a significant distinction between a first and second-degree sprain in that when the ligament is tested, there will be laxity in the ligament in a second-degree sprain.

A ligament stress test done on an athlete with a second-degree sprain, on the other hand, will result in a visible opening of the joint line, but there will be an end point indicating that the ligament is only partially torn, according to the American College of Sports Medicine.

Third-degree sprained finger

This is the most severe type of sprain and results in a complete rupture of the ligament in question. A complete ligament rupture normally happens at the point of attachment, however it can also occur anywhere along the length of the ligament. There are few instances in which the bone can be physically wrenched away from the distal connection, leading to an avulsion fracture. It is common to see a third-degree sprained finger in conjunction with a subluxation or dislocation of the finger. In sports, a subluxation is a partial dislocation that minimizes itself to such a degree that the player may not even be aware that it has taken place.

The athlete’s first inclination is to tug on the dislocated finger in an attempt to decrease the dislocation.

All athletes with a suspected third-degree sprain need to have the fingersplintedand then be referred for an x-ray to rule out a probable fracture.


An experienced sports medicine practitioner can identify a sprained finger after reviewing the patient’s medical history and doing a complete physical examination. A third-degree sprain can be diagnosed by an x-ray in order to rule out the possibility of a probable fracture.


Sprained fingers are most commonly caused by a blow to the end of the finger produced by a ball moving at high speed into the end of the finger. Consider the following scenarios: a basketball player mishandles a pass and catches it off the end of his or her finger; or a baseball player receives a poor bounce off of a groundball and has the ball contact the end of his or her finger After striking the end of the finger, the force of the blow reverberates up the finger to the joint, causing the joint to either hyperextend or slide to the sideways position.

Either of these movements has the potential to cause collateral ligament damage in the fingers.

It is possible for the ligament to be stretched or ruptured if the applied force is greater than the ligament’s tensile strength.

Sprained finger treatment

Once a fracture has been ruled out, sports injury therapy based on the P.R.I.C.E. principle should be applied to the patient. Ice may be administered for twenty minutes every two hours with the help of a small ice pack or by immersing yourself in cold water for twenty minutes. An ice pack applied to one side of the finger is ineffective in treating a sprained finger because the cold water can surround the entire affected region rather than just one side as is the case with an ice pack. Coldwater immersion is a simple process that may be achieved with a big cup of water and the addition of some ice.

  1. The finger should be splinted in order to keep the affected joint and neighboring bones immobile until the injury heals.
  2. The finger may swell more and may become discolored as a result of a second-degree sprain since there is more tissue injury.
  3. Principle during the first 48-72 hours.
  4. This may be achieved using a variety of various materials, such as a tennis ball, racquetball, or a rolled sock, among other things.
  5. This exercise improves both the range of motion of the affected joint as well as the strength of the muscles in and around the afflicted joint with the use of resistance bands.
  6. This may be done 10 times an hour for the rest of the day.

In order to allow the ligaments and tissues to recover, the athlete should gradually increase the tension of the hold on the ball. Injuries of this severity should be evaluated by a sports medicine professional, and it is possible that the athlete may require surgical repair of the damage.

Sprained Finger and When to See the Doctor

Every day, hundreds of athletes suffer acute injuries that may be treated safely at home by following the P.R.I.C.E. concept (Prevention, Recognition, Intervention, and Care). When there are indications or symptoms of a significant injury, immediate first aid should be administered while the athlete is kept cool and motionless until emergency services workers arrive on the scene. The following are examples of signs indicating an emergency situation in which you should seek medical attention and treatment:

  • The presence of an obviously deformed or shattered bone or joint
  • Swelling and/or discomfort that is severe
  • Breathing or pulse that is not consistent
  • Disorientation or a state of bewilderment Paralysis, tingling, or numbness are all possible symptoms.
You might be interested:  What Is Post Acute Rehab? (Question)

In addition, if acute symptoms persist despite rest and home therapy based on the P.R.I.C.E principle, an athlete should seek medical attention.

Returning to sports with a sprained finger

The fact that long-term swelling is typical in injured fingers increases the likelihood that recovering complete flexibility will take a significant amount of time. In certain situations, the joint might seem swollen for up to a year after the damage has occurred. Most sportsmen are able to return to sport quite quickly after suffering a sprained finger, but they will use a buddy tape job to keep the finger from becoming further injured. A 12-inch piece of athletic tape should be used to secure the finger to a neighboring finger above and below the damaged joint.

Virtual Care from Sports Doctors and Specialists

SportsMD provides Virtual Care and Second Opinion Services to its patients and clients. In addition to providing an efficient alternative to the emergency department, urgent care, or waiting for a doctor’s appointment, it also allows you to communicate with a sports medicine professional swiftly and easily. You may receive Virtual Care from the comfort of your own home or from anywhere in the world via phone or video chat. More information may be found here.


  • Anderson, M., Parr, G., and Hall, S. (in press) (2009). Prevention, assessment, and management are the three cornerstones of athletic training. (Second Edition). Lippincott WilliamsWilkins: Philadelphia, PA
  • Bahr, R., and Maehlum, S. Lippincott WilliamsWilkins: Philadelphia, PA
  • Bahr, R., and Maehlum, S. (2004). Sport-related Injuries: A Clinical Guide. Human Kinetics is based in Champaign, Illinois.

Home Remedies: Just jammed your finger? – Mayo Clinic News Network

Typically, a jammed finger is spraint into the finger’s joint, also known as the knuckle. It is also possible to have a little fracture or dislocation of the joint. The injury can be exceedingly painful, and the joint will almost always get inflamed as a result of it. A jammed finger is a frequent sports injury that occurs during competition. For example, the complete force of a hard hit baseball, basketball rebound, or volleyball spike is sent to your fingertip to your fingertip. This sort of damage can also occur as a result of other factors.

Frequently, this results in a jammed finger.

To treat a jammed finger:

  • For 15 minutes, apply ice to the finger with a cold pack. Placing your finger in icy water also has the same effect
  • Reduce the swelling in your hand by elevating it.

To protect the finger during use:

  • In order to buddy tape the damaged finer joint to a neighboring finger, use a self-adhesive wrap to tape above and below the injured finer joint – for example, index finger to middle finger or ring finger to little finger.

If you have any of the following symptoms, get medical attention:

  • Your finger looks to be misaligned
  • You will not be able to straighten your finger
  • The affected region becomes heated and inflamed, and you begin to feel sick. A large amount of swelling and discomfort develops or becomes chronic
  • The finger gets numb and turns white or less pink as a result of this.

Children require medical care because damage to the growth plate of a finger bone can lead to long term deformity.

  • Make sure to protect the region to avoid further injury or pain
  • Rest. Exercise should be avoided if it causes pain, edema, or discomfort. However, you should not forego any physical activities. Instead, give yourself some much-needed rest. When you have an ankle sprain, you may normally continue to train other muscles to keep from becoming deconditioned. For example, you might ride a stationary bike, exercising both your arms and the undamaged leg while resting the injured ankle on a footrest peg on the bike’s handlebars. That way, you can still work out all three limbs while also maintaining your cardiovascular fitness
  • Ice. Even if you’re seeking medical attention, apply ice to the affected region right away. To relieve pain, apply an ice pack or slush bath made of frozen water and ice for 15 to 20 minutes at a period, and repeat every two to three hours while you’re awake during the first few days after the accident. Injured muscles, joints, and connective tissues experience less pain, edema, and inflammation when exposed to cold. If a rip has occurred, it may also help to slow the bleeding. If the iced area becomes completely white, discontinue treatment immediately. This might be a symptom of frostbite. Discuss the use of ice with your doctor if you have vascular disease, diabetes, or impaired feeling
  • Compression Compress the region with an elastic bandage until the edema has subsided to aid in the reduction of swelling. Don’t wrap it too tightly, since this may cause circulation to be restricted. Begin wrapping from the end that is furthest away from your heart and work your way towards it. If the discomfort worsens, the region goes numb, or edema develops below the covered area, loosen the bandage. Elevation is also recommended. Elevate the wounded region above the level of your heart, especially at night, to allow gravity to assist in the reduction of swelling
  • This will allow you to sleep better.

Pain relievers such as ibuprofen and acetaminophen, which are available over-the-counter, can also be beneficial.

Jammed Finger: Symptoms and Treatment

It is typical in sports to get a jammed finger; nevertheless, it can also happen during routine daily tasks.

Even though the wounded finger seems to be normal and is capable of typical movement, it may necessitate medical attention. The structure of the finger joint is complicated, and if a variety of injuries are not properly recognized and treated, they can result in long-term issues.


When the tip of the finger is crushed towards the hand, it is referred to as a jammed finger. When the finger is squeezed, the ligaments that support the joints are strained, which is referred to as “spraining.” Ligaments are soft tissues that connect one bone to another in the body. The severity of the sprain is proportional to the amount of force applied. Because of the strength of the strain, the ligaments might be totally torn apart. Torn tendons, fractures (broken bones), and dislocations are some of the other ailments that can result from more intense impacts (Figure 1).

Signs and Symptoms

A jammed finger can cause discomfort as well as the inability to bend, straighten, or grasp with the finger due to the jamming.


Your doctor will need to know how and when the injury occurred in order to properly treat you. A physical examination is carried out to evaluate the position and mobility of the fingers, as well as for discomfort and edema. X-rays are frequently required. It may be necessary to do further tests, such as an MRI or a CT scan, in some cases. Depending on the severity of the damage, a jammed finger may require surgery or may not require surgery at all. Some injuries can be treated with a splint and/or buddy strapping to the normal finger on the opposite side of the body (Figure 2).

Some serious injuries necessitate surgical intervention.

You and your hand expert will work together to decide the best course of action for your specific condition.

The American Society for Surgery of the Hand (AASSH) published a report in 2015 titled A hand surgeon member of the American Society for Surgery of the Hand has authored, revised, and updated all of the information on this page.

Sprained finger: Symptoms, treatment, and recovery

A sprained finger is caused by injury to the ligaments that link and support the bones and joints of the finger. Sprained fingers are quite frequent, and they can be extremely painful, swollen, and difficult to move about as a result. Resting, icing, compressing, and elevating (RICE) the damaged finger will lessen inflammation and accompanying discomfort in the vast majority of persons. Sprained fingers normally recover in a few days with minimal care and completely heal after a few weeks of rest and rehabilitation, depending on the severity of the damage.

Pain, bruising, and swelling are some of the signs and symptoms of a sprain or fracture.

Inflammation happens because the body’s first line of immunological defense after an injury is activated, which is why it occurs.

A sprain may also result in decreased mobility of the finger that has been damaged. Some of the other symptoms that are usually connected with a sprained finger are as follows:

  • An increase in discomfort while moving or using the finger
  • Redness and swelling
  • And pain when using the finger finger immobility
  • Unable to extend, straighten, or bend the finger
  • Throbbing, particularly when the finger is allowed to rest or when the finger is lying at a person’s side
  • Bruising

A fractured finger, as contrast to a sprained finger, is an injury to the actual bones or joints of the finger that need medical attention and treatment. Aside from being painful, debilitating, or worrisome, broken fingers are also common enough that most individuals seek medical assistance immediately after they occur. Broken fingers are frequently associated with the same symptoms as sprained fingers, albeit the severity and exaggeration of the symptoms are more severe in broken fingers. A fractured finger may also seem deformed, out of alignment, or unusually bent depending on the severity of the break.

Pin it to your Pinterest board.

The majority of minor sprains, in which the ligaments are stretched beyond their breaking point but are not ruptured, do not need medical intervention.

For the first few days, over-the-counter pain relievers and anti-inflammatory drugs can also be used to assist manage and minimize symptoms.

R — rest

When it comes to reducing the discomfort and swelling associated with a sprained finger, one of the most straightforward approaches is to restrict the finger’s usage for a few days following the original injury. The damaged finger should be rested for a few hours each day, depending on how serious the sprain is. This will help the finger heal more quickly.

I — ice

Apply an ice pack or a compress wrapped in a towel to the damaged finger to reduce swelling and discomfort. Please avoid direct contact with ice and do not leave the ice on the finger for longer than 15 minutes at a time. – If the finger gets more painful, swollen, or deeper in color as a result of the ice application, the user should cease using it immediately. It is possible to acquire ice packs on the internet. If you ice an injury for an extended period of time, the inflammation will develop and the tissues may get frozen and damaged.

C — compression

Wrap the finger gently with a small elastic bandage, finger compress bandage, or sports tape, all of which may be purchased online to help relieve the pain and swelling. Wrap the bandage over the finger just tightly enough to apply gentle pressure on it. Do not wrap the bandage excessively tightly, since this might cause the bandage to serve as a tourniquet and restrict circulation.

The bandage should be taken off after the first 24 to 48 hours, or as soon as the irritation has begun to diminish sufficiently. After the compression bandage has been removed, the finger should be buddy taped to keep it from moving around.

E — elevation

Maintain an elevated position, or lift the finger to a level over the heart. While standing or walking, keep the finger up with the use of a sling. While sitting or sleeping, use a cushion to elevate the damaged finger and keep it from moving.

Over-the-counter medications

It is also important to take pain and anti-inflammatory drugs that are available over-the-counter during the first few days following the occurrence of a sprain to assist control symptoms. These medications include ibuprofen, acetaminophen, aspirin, naproxen, and paracetamol. Take all prescription drugs exactly as directed. If a person intends to take medicine for a lengthy period of time, they must first consult with a doctor.

Buddy tape

It is very important to take pain and anti-inflammatory drugs that are available over-the-counter during the first few days following the occurrence of a sprain to assist control symptoms. These medications include ibuprofen, acetaminophen, aspirin, and naproxen. All drugs should be taken exactly as directed by your physician. In order to take medicine for an extended length of time, a person has to consult with a medical professional before beginning.

  • Tiny rectangles of foam or cotton pads, about half the length and breadth of the wounded finger, should be cut from a small piece of foam or cotton pad. Measure out two pieces of non-stretch first aid or medical tape that are long enough to wrap around the finger. Wrap the finger with two pieces of tape, one just above the damaged joint and one just below it, to protect it from further injury. The cut piece of foam or cotton pad should be placed in such a way that the knuckles or bones of the two fingers between the taped together can push against one another. Apply tape to the wounded finger and to the finger adjacent to it, using the previous pieces of tape to serve as anchors. It is important not to wrap the fingers too tightly. Too tight of a tape will force the finger to flex or twist
  • Too loose means it is too tight. Remove the buddy tape once the finger has healed completely, which is generally within 2 to 4 weeks.
You might be interested:  What Is Rehab Pool Party? (Best solution)

It is possible to acquire first aid tape on the internet.


The use of an ace bandage or a splint to completely restrict the ligament and keep it straight while it heals is often recommended for moderate sprains.

Finger braces

Finger braces can be obtained at a drugstore or grocery shop and applied according to the manufacturer’s instructions. When it comes to treating injured fingers, the majority of research have found that the use of a baseball splint is the best option. The wounded finger should be splinted in a slightly flexed, or downward curved, posture for 5 to 7 days, depending on the severity of the injuries. After removing the splint, a person may opt to buddy tape the finger to keep it from healing completely.


As soon as the pain and swelling have subsided, it is critical to begin moving the finger to the extent that is comfortable for you. In order to promote healthy blood flow to the finger and avoid muscle loss while the finger recovers, regular finger stretches with a hand exercise ball or resistance bands can be performed. Exercises or stretches that cause pain or discomfort should be discontinued or scaled back significantly.


It may be required to do surgery in order to repair the ligament and allow it to recover correctly if the ligament is totally ripped. A joint that is unstable is a possibility if this is not done. An after-surgery splint or cast will be applied to the finger, which will need to be worn for a period of several weeks after the procedure. The most effective time to employ buddy taping is during the last weeks of healing after the cast or splint has been removed. Most sprained fingers begin to feel significantly better after 48 hours of receiving simple rest and treatment.

Even though the magnitude of the injury has a significant impact on recovery time, severe or torn finger ligaments often require two to three times the amount of time to heal compared to mild or moderate finger sprains.

It is also necessary to seek medical assistance if your sprained fingers seem deformed, twisted, or darkly pigmented. Furthermore, if a person believes that bones or joints have been harmed as a result of the accident, he or she should consult a doctor as soon as possible.

Jammed finger: Symptoms, treatment, and when to see a doctor

We feature goods that we believe will be of interest to our readers. If you make a purchase after clicking on one of the links on this page, we may receive a small commission. Here’s how we went about it. Pain, swelling, and difficulty moving the finger are all symptoms of a jammed finger, which is a regular occurrence. Most typically, a jammed finger occurs as a result of an injury to the joint in the middle of the finger, which allows the finger to bend in half. The proximal interphalangeal joint is the name given to this joint (PIP).

  • When these ligaments are overstretched or strained, the result is a jammed finger or finger joint.
  • A jammed finger can be quite unpleasant, but it is not generally a life-threatening situation.
  • Swelling, difficulty moving the finger, and discomfort are all symptoms of a jammed finger.
  • Other indications of a jammed finger include the following:
  • Pain, however it is typically not severe
  • Stiffness
  • Weakness or trouble holding onto an object
  • Redness and swelling
  • And nausea.

Basketball, baseball, and volleyball are all examples of sports where jammed fingers are prevalent, particularly in those where the hand takes the force of the ball, such as basketball, baseball, and volleyball. A jammed finger happens when the tip of a person’s finger pushes into the palm of their hand with great force. The ligaments of a person’s finger might get overstretched or strained as a result of doing this activity. Other possible reasons are as follows:

  • Using the index finger to close a drawer or door
  • Placing the hand down to stop a fall
  • Hurting a finger on the steering wheel during a car accident

Any activity that causes additional tension on the PIP joint has the potential to cause a jammed finger. Pin it to your Pinterest board. A fractured finger is typically more painful than a jammed finger, despite the fact that both conditions may be treated with a splint. A fractured finger can produce excruciating pain and swelling that may linger for several hours or even days after the injury. While a jammed finger might be extremely painful, it is seldom life-threatening. A visual inspection can typically detect the difference between a jammed finger and a fractured finger, and a doctor can usually determine the difference.

When a person moves their finger, they may hear a cracking or popping sound, which indicates that they have a fractured finger.

A jammed finger will normally have some range of motion, but a fractured finger will have very little range of motion and will not be able to be moved at all.

An often-used medical treatment for jammed fingers is a brace known as a splint, which is designed to keep the finger straight and stable while the torn ligaments recover.

The use of a buddy wrap can aid to support an injured finger. There is a simple at-home therapy for jammed fingers known as PRICE that may be used to relieve the pain. It is an abbreviation for:

  • The letter P stands for protection. Wearing a splint or a buddy wrap can assist to reduce the likelihood of the finger becoming injured. R is for rest, and a variety of finger splints are available for purchase on the internet. Resting and avoiding using the hand as much as possible can help to preserve the finger
  • The letter I stands for ice therapy. Applying an ice pack wrapped in a towel to the damaged finger might help to decrease inflammation and redness in the finger. Ice should be applied for 10–15 minutes at a time
  • Compression is indicated by the letter “C.” Splinting or wrapping the finger can aid in the reduction of inflammation and the acceleration of recovery. Keep the finger bound securely enough that circulation is not compromised
  • The letter E stands for elevation. The use of a cushion that has the elbow lower than the hand can assist to minimize swelling and discomfort in the hand

Acetaminophen and ibuprofen, two over-the-counter pain relievers, can also assist to alleviate discomfort and inflammation in the knee joint. Pin it to your Pinterest board. When a finger has been hurt and appears crooked, it is important to get it evaluated by a doctor. A person should not attempt to straighten their finger themself if they have injured it and it seems crooked after an injury. Instead, they should consult with a medical professional to have the injury examined and treated. It is imperative that a person seeks medical assistance as soon as the finger begins to feel numb and gets white or very pale.

When a person experiences any of the following symptoms, they should consult their doctor as soon as possible:

  • Following the accident, the finger appears malformed or twisted, and they experience a fever for many days. The finger gets noticeably swollen
  • The finger begins to pain more rather than less as time passes
  • The individual is unable to fully straighten the finger

If a person’s symptoms continue to worsen rather than improve, they should consult with their family doctor or an orthopedist, who is a specialist who specializes in the skeletal system and is specialized in bone and joint problems. In order to examine sports-related injuries, some orthopedists provide walk-in clinics. Untreated, a jammed finger can result in consequences such as persistent stiffness and difficulties fully straightening the finger, among other things. An exercise program to alleviate stiffness in the joint may be prescribed by a doctor once the joint has had time to recover.

It is possible to restore both the strength and the flexibility of a jammed finger if the injury is treated appropriately.

How Physiotherapy Can Relieve A Jammed Finger

A jammed finger may appear to be a minor inconvenience until you have to deal with it. This may seem insignificant, yet there are instances when even the slightest injuries may cause significant suffering. Not only are jammed fingers uncomfortable, but they also make even the simplest chores more difficult than they should be. Jammed fingers are usually caused by sports such as basketball or when you catch yourself after a fall and your fingers become trapped. Injuries to the fingers occur in a broad variety of sports, ranging from football to rugby to tennis, which should come as no surprise.

Unless you treat a fractured finger right away, it might progress to arthritis in the affected finger.

Symptoms: When a jammed finger occurs, the most noticeable symptom is intense discomfort and swelling at one of the finger’s joints.

Tenderness and reduced range of motion are two more prominent symptoms of RA.

You should discontinue your sports activity and seek medical attention immediately if you suspect you have a jam.

Actions to Take to Prevent Harm: Sportspeople must be aware of the precautions they may take to lessen their risk of jammed fingers, and it should go without saying that increasing the strength of one’s fingernails, hands, wrists, and forearms should be beneficial in preventing injury.

We do prescribe a series of strengthening exercises to reduce the chance of jammed fingers, which can develop as a result of lower-speed, lower-force hits rather than high-speed, high-force ones.

In order to guarantee that your finger heals fast and effectively, expert physiotherapists prescribe a series of strengthening exercises.

This workout program is designed to help you preserve your damaged finger while also strengthening it and increasing your range of motion so that your hand may return to normal functionality as soon as possible after being injured.

Techniques for avoiding a jammed finger are typically specialized to a particular sport.

If you have a jammed finger, get in touch with your local Edmonton physiotherapists for immediate assistance. byPhysical Therapy in the Comfort of Your Own Home

Learn About the Best Way to Treat a Jammed Finger

A jammed finger, as you may already be aware, is characterized by finger joint discomfort and swelling as a result of an impact injury to a single or several fingers. Jammed fingers are exceedingly painful and need quick treatment in order to speed up the healing process. What’s more, if the problem with jammed fingers is not handled right once, it may disguise more serious injuries such as fractures or dislocations. JR Bee / Verywell / Verywell

Ice the Jammed Finger

The initial step in treating a finger injury is to apply ice to the area and elevate the finger that has been injured. In order to use frozen veggies as an ice pack, wrap them in a towel first and then apply them to the injury at 15-minute intervals, removing the ice each time and waiting until the finger temperature returns to normal before applying the ice again. Don’t ice more than three 15-minute sessions in one hour.

Test the Finger for Movement and Range of Motion

If the finger becomes difficult to move or if the pain becomes unbearable, consult a physician and have an X-ray taken to assess whether there is a bone fracture or dislocation that has to be repaired. Try to move the finger very gently when the swelling has subsided and the discomfort has subsided. If the damage is minor, you will be able to move the finger with only minor discomfort for a short period of time after the accident.

Tape the Finger and Rest

Assuming the jammed finger is a mild injury, you should try to rest it by taping it to the finger adjacent to it. This is referred to as “buddy taping.” As you recuperate, it is critical to apply medical-grade tape and to insert a piece of gauze between your fingers to prevent blisters and moisture accumulation. A splint, if recommended by your regular doctor, can help to keep the finger aligned with the rest of your fingers while also providing protection from additional injuries.

See a Chiropractor or Osteopath

Exercises in physical therapy are beneficial in achieving a full recovery. It is possible to begin by consulting with a chiropractor or osteopath to ensure that recovery is progressing as expected. No matter how serious or small the injury was, you may find yourself favoring the finger that was injured, which might lead to other complications in the road. In order to guarantee that the healed finger maintains its correct range of motion, mobility, and circulation, one of these specialists should be consulted.

Use It or Lose It

As soon as you’ve completed your due diligence and verified that everything is in proper alignment with your mending finger, try to use it as you usually would in order to restore its strength and functionality. If you don’t use it, you could find yourself losing strength in your healing finger, or you might find yourself creating imbalances in your other fingers, which might put you at risk of injury. If there is no fracture or dislocation, the majority of jammed fingers will recover fully. If there is a fracture or dislocation, the healing process might take many months.

Pain may linger for months, and the damaged joint may be bigger than the joints of the unaffected fingers for even longer periods of time after the injury. Thank you for sharing your thoughts! Thank you for taking the time to join up. There was a clerical error. Please try your search again.

Leave a Comment

Your email address will not be published. Required fields are marked *