How To Stop Doing Drugs Without Rehab?

How to beat drug addiction?

  • Find your tribe. This may sound silly but it is very important that you surround yourself with people that are not only supportive but also trying to better themselves.
  • Get moving. Most addicts are not very active people; many find themselves feeling tired and sluggish all the time.
  • Actively clear your head.
  • Vitamins and supplements.
  • Holistic healing.


How do you stay away from drugs?

Know your triggers

  1. avoiding places where you know drugs and alcohol will be available.
  2. surrounding yourself with friends who don’t use drugs.
  3. knowing how to resist temptation.
  4. learning how to cope with stress and relax without drugs.
  5. distracting yourself with activities like exercise or listening to music.

Is it possible to break an addiction?

With the right plan and resources, recovery is possible. The good news is that you can quit, although it’s a complicated process. There are many factors—physical, mental, emotional, and biological—that make quitting difficult.

What are 4 ways to say no to drugs?

Topic Overview

  • Look the person in the eye.
  • In a firm voice, tell the person you don’t want to drink or use drugs. Say something like:
  • Give a reason why you don’t want to drink or use drugs.
  • Ask the person not to ask you to drink or use drugs again.
  • If you notice that someone does have drugs, leave the area.

What are three ways you can stay drug free?

Tips for Staying Drug-Free

  • Learn to Set SMART Goals.
  • Build Habits to Stay Busy.
  • Sweat it out.
  • Cut out toxic relationships.
  • Utilize support systems.
  • Practice positive self talk.
  • Adopt a pet.
  • Walk away from stress.

What a drug does to the body?

You probably know that drugs affect feelings and moods, judgment, decision making, learning, and memory. But they can also cause or worsen other health problems—cancer; heart disease; lung disease; liver function; mental disorders; and infectious diseases such as HIV/AIDS, hepatitis, and tuberculosis.

How do you sober up quickly?

Put some ice or a cold cloth on your head. Keep the shades closed and light out of your eyes, or wear sunglasses. Eat bland foods like toast and crackers to raise your blood sugar without irritating your stomach. Don’t drink more alcohol, as it will make you feel worse.

Can a doctor report you for drug use?

No. Your doctor isn’t legally allowed to report drug use to the police. The only situations in which doctors can break confidentially is if there’s concern about someone seriously harming themselves or others. Our main focus is on your health and how to partner with you to improve your health.

What the Bible says about addiction?

1 Corinthians 10:13 “But when you are tempted, He [God] will also provide a way out so that you can endure it.” It tells addicts that there is always a way back to sobriety. Even when it all seems hopeless, never give up. Addicts can overcome the temptation of drugs.

How can God help me with addiction?

Reading the Bible and praying each morning helps you build a routine based on joy and positivity. You can repent and ask for His forgiveness, and you can find solace in praying for others. When you feel temptation creeping up on you, you can ask God to give you the strength to stay sober.

What are 5 ways to say no to drugs?

How to Say No to Drugs and Alcohol

  1. Make an excuse.
  2. Use a little humor.
  3. Change the subject.
  4. Offer to be the designated driver.
  5. Act like you’re too busy.
  6. Explain the dangers of drugs and alcohol.
  7. Be honest.
  8. Keep saying no.

Why do we say no to drugs?

Drugs can cause great harm to your body, especially once you are addicted. Drug addiction can cause hair loss, bad breath, stained teeth, liver disease and can also lead to brain damage. But it’s not just your health that can be affected by drug abuse.

What activities give you a natural high?

Natural highs. Ways to feel naturally high include exercise, meditation, being in nature, connecting with others through volunteering or being in love, and laughter. These options are safe, cheap, and have long-lasting positive effects!

What is a refusal skill?

Refusal skills are ways to say no when someone is pressuring you to do something you don’t want to do. They can help you avoid the pitfalls of drugs. To develop effective refusal skills, you need to know why you personally don’t want to use drugs.

How can I influence others to avoid getting involved in drugs?

Consider other strategies to prevent teen drug abuse:

  1. Know your teen’s activities. Pay attention to your teen’s whereabouts.
  2. Establish rules and consequences.
  3. Know your teen’s friends.
  4. Keep track of prescription drugs.
  5. Provide support.
  6. Set a good example.

SAMHSA’s National Helpline

  • What Is Substance Abuse Treatment and How Does It Work? A Booklet for Children and Their Families This program was developed for family members of those who suffer from alcoholism or drug addiction difficulties. Questions regarding substance abuse, including its symptoms, different forms of therapy, and rehabilitation are addressed in this section. This publication addresses the issues of children whose parents have drug misuse or addiction disorders. Addiction to alcohol and drugs may occur in even the most loving of families. This book describes how alcohol and drug addiction have an impact on the entire family. He describes the process of drug and alcohol addiction therapy, how family interventions may be a first step toward recovery, and how to assist children in homes afflicted by alcoholism and drug misuse. It’s Not Your Fault (National Association of Colleges and Employers) (PDF | 12 KB) Assures kids who have parents who misuse alcohol or drugs that “It’s not your fault!” and that they are not alone in their struggles with substance addiction. A resource list is provided, which encourages kids to seek emotional assistance from other adults, school counselors, and youth support organizations such as Alateen, among other places. It Hurts So Much: It Doesn’t Have to Be This Way The organization provides information on alcohol and drug addiction to youngsters whose parents or friends’ parents may be struggling with substance misuse issues. The author encourages young people to look out for one another by talking about their problems and joining support organizations such as Alateen. When There Has Been an Attempt: A Guide to Taking Care of a Family Member Once you have received treatment in the emergency department, Aids family members in dealing with the aftermath of a relative’s suicide attempt by providing information and resources. Provides an overview of the emergency department treatment procedure, a list of questions to ask regarding follow-up care, and information on how to limit risk and maintain safety while at home. Family therapy can be beneficial for people who are recovering from mental illness or substance abuse. This course examines the function of family therapy in the treatment of mental illness and substance misuse. A family therapy session is described in detail, along with the people that conduct them. It also includes information on the usefulness of family therapy in the rehabilitation process. Please visit the SAMHSA Store for further resources.

How to Quit Drugs Without Rehab

Wesley Gallagher contributed to this article. So you’ve made the decision to stop using drugs or drinking alcohol. First and foremost, congratulations. Taking this step, and even making the decision to stop, is a significant step in the correct direction. So, what do we do now? All of your alternatives for how to quit and how to continue in your recovery should be considered carefully. This is the beginning of a long journey, and the more you know about the road before you begin, the more equipped you will be for the ride ahead.

To your advantage, this is not your only choice.

First, Detox

For many people, detoxification — the act of purging the body of drugs or alcohol while also experiencing the early withdrawal symptoms — is the first step toward stopping drugs or drinking alcohol. This phase should only be carried out under the guidance of a medical expert for several medications, including alcohol, benzodiazepines, and opiates, among others. It is not recommended that you attempt to treat your withdrawal symptoms on your own because the symptoms can be severe and even fatal if not carefully monitored and controlled.

Even if you do not want to attend inpatient treatment, it is possible that you may need to undergo detoxification in a facility of this type.

Alternatives to Rehab

Once you’ve sorted out the detoxification process, there are a variety of treatment choices available that don’t need you to stay in an inpatient treatment facility. Let’s have a look at a few of the possibilities. Meetings Attending local sober support groups such as Alcoholics Anonymous, Narcotics Anonymous, or other similar programs is one of the most well-known choices for persons seeking sobriety. These meetings are often conducted once a week in public places such as a church or a school, and while their structure may vary, they all generally adhere to the same set of rules and principles in general.

Whether open or closed, meetings are tailored to a specific audience and can cover a wide range of themes and specifics.

Individual experiences, accomplishments and failures are heard and shared at these meetings, which provide a secure environment for those suffering from addiction to be around others who are in the same boat as them, and to have a strong support system around them on their journey to recovery.

  • These meetings are so popular for a reason: research has shown that involvement in 12-Step programs boosts an individual’s chances of achieving and maintaining long-term recovery.
  • Therapy will assist you in identifying and addressing the underlying issues that are contributing to your drug use, including any mental health concerns you may be experiencing.
  • Psychotherapy may provide you with valuable insight into the nature of your addiction while also equipping you with the tools you need to achieve and sustain recovery.
  • Outpatient Treatment Center You may find that an outpatient program is the ideal middle ground for you if you are unable to attend inpatient rehab but would want something more rigorous than individual treatment.
  • Outpatient programs frequently contain a combination of group and individual counseling, as well as instruction in important skills such as relapse prevention and recovery.
  • It might be difficult to keep on track with your sobriety while you are experiencing this.
  • Those who reside in these homes might benefit from being in a pleasant, sober atmosphere while attempting to build or maintain a sober lifestyle.
  • Look around to discover a home that meets your individual wants and tastes, as the structures and criteria of the residences might vary widely.
  • You’ve probably heard the phrase “cold turkey,” which refers to abruptly ceasing usage of an addictive substance without the assistance of a medical professional.

As a result, it’s a good idea to think about getting outside assistance before beginning your recovery path.

Benefits of Professional Treatment

Professional treatment, whether inpatient or outpatient, for a few hours a day or several days a week, may provide a wide range of advantages for anybody attempting to get clean for a variety of reasons. Therapy centers like Michael’s Houseprovide comprehensive and evidence-based treatment approaches that target the full person as well as each individual’s particular needs. The focus on co-occurring drug addiction and mental health illnesses at Michael’s House helps clients to address any underlying issues that may be contributing to their substance usage, increasing their chances of long-term recovery.

You might be interested:  What To Do After Rehab? (Question)

To speak with one of our trained admissions coordinators about how we can assist you or a loved one battling with addiction, please call our 24-hour toll-free hotline at 760-548-4032.

“Withdrawal from alcohol, benzodiazepines, and opiates has the potential to be fatal.” Psychology Today published an article on January 13, 2010.

The American Bar Association published an article in October/November 2004 titled

Quitting Drugs Without Rehab: Can I Do It?

Every day, millions of individuals all around the world are facing the disease of addiction. They are putting up their best efforts to free themselves from the clutches of drug addiction. People attempt to quit drugs cold turkey without going through treatment, but the dread of the withdrawal symptoms might prevent them from completing the process. People who have tried and failed to quit cold turkey may find that treatment is the best solution for their situation. In order to become sober and/or address mental health difficulties, an individual must first participate in a specialized treatment program designed just for him or her.

Although some individuals recover effectively at a treatment center, others can successfully quit cold turkey on their own.

When you stop drinking or using drugs abruptly, you will experience withdrawal symptoms.

People who choose to participate in a treatment program might reap a range of rewards as a result of their participation.

Why Do People Relapse?

One of the most important aspects of recovery is preparing oneself for long-term sobriety when the treatment program is over.

We wish to instill confidence in you so that you may continue your recuperation on your own. The following are the most often cited reasons for relapse:

  • There isn’t enough motivation. A lack of sufficient adjustments in the environment or behaviour
  • PAWS symptoms that are extremely intense (physical addiction is still at play)
  • Inadequate attention has been paid to and treatment of contributory variables such as trauma, mental disease, and so on.

Signs that it’s Time to Seek Help at a Rehab Center

Seeking assistance is a show of inner strength. Be honest with yourself and with the addiction that you are dealing with. Understanding the warning symptoms helps you to take the first step toward recovery as soon as possible rather than waiting until the last minute.

1. Drug Use Has Become Your Main Priority

In the event that substance addiction has been the primary focus of your life, it is essential to take a step back. “Are the decisions I’m making helping or hurting me?” you should inquire of yourself. Using drugs may be absorbing the bulk of your thoughts and time, which indicates that you are hooked to it. If your drug addiction has taken over your life, it may be tough to quit without the help of a treatment facility. In a distraction-free setting, rehabilitation can assist you in reorganizing your priorities.

2. Your Physical and Mental Health Is In Danger

A typical side effect of drug usage is a change in one’s physical appearance. Significant weight fluctuations, skin marks from picking at the skin, a tired/drained appearance, and a host of other symptoms can be indicators of drug addiction. Aside from the implications on one’s outward appearance, there are other ramifications on one’s health. This includes, but is not limited to, the following conditions: depression, anxiety, liver illness, seizures, and many more, depending on the medicine being taken.

When facing significant physical or mental health issues, quitting drugs may be a very difficult experience if done without the help of a treatment facility.

This helps you to concentrate on attaining and maintaining your clean status, secure in the knowledge that you are in the capable hands of competent specialists.

3. You Take Excessive Amounts to Get High

When you initially start using a medicine, there is no evidence of tolerance. The initial high is frequently referred to be the “best” because of this. Tolerance is the term used to describe the body’s ability to adapt to chemical changes over time. As tolerance grows, the body requires the medication to be administered more frequently or in greater doses in order to get the same benefits. When you take more of a substance in order to improve the intended benefits or the “high,” you increase your chances of overdosing.

Avoid taking the chance of quitting drugs without a comprehensive treatment plan in place – receive the support you need as soon as possible.

4. You Have a Mental Illness

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), about 44 million persons in the United States suffered from a mental disorder in 2014. More than 20 million people were affected by a drug use problem in the United States. To make matters worse, over 8 million people were suffering from both mental illness and a drug use disorder at the same time. A drug use problem increases the likelihood of developing mental disease by 40 percent when combined with other mental illnesses.

Addiction is a sickness that affects the individual both within and outside. If you stop using drugs without going to treatment, it will be more difficult to address your mental health issues. The treatment of co-occurring illnesses takes place in our facility, and it is based on a dual diagnosis.

5. You’ve Attempted To Quit On Your Own With No Success

A serious illness, addiction is distinguished by periods of relapse followed by periods of remission. It’s possible that you’ve attempted to quit several times, only to fall back into your old habits. It is unquestionably possible to stop using drugs without going to treatment. The ability to stop using drugs is largely on your determination and drive. However, rehabilitation can make a significant impact. This is especially true when one is having severe physical side effects while also suffering from underlying mental health difficulties.

Benefits of Choosing Rehab

Recovering on one’s alone may be an isolating experience. Rehab not only offers you with the tools you need to maintain your sobriety for the long term, but it also provides you with a supportive atmosphere. Additionally, you will be able to give and receive support from others in an encouraging community while overcoming your addiction. Other important advantages are as follows:

Multiple Therapies and Treatments

Addiction is a disease that affects the mental, bodily, and psychological well-being of the individual. Therapy is essential in the treatment of addiction. Our caring counselors will work with you to address any and all of your mental health difficulties. For example, you may have begun to get reliant on alcohol after experiencing a depressive episode. Alternatively, it is possible that using opioids caused anxiety and other symptoms that you did not previously experience. The purpose of therapy is to assist patients in changing their attitudes, beliefs, and behaviors related to substance misuse and addiction.

Evidence-based addiction treatment techniques that are often given in addiction treatment facilities consist of the following:

  • Behavioral Therapy, Cognitive-Behavioral Therapy (CBT), Contingency Management, Community Reinforcement and Family Training (CRAFT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Integrative Approach, Motivational Interviewing, Multidimensional Family Therapy, Rational Emotive Behavior Therapy (REBT), and Rational Emotive Behavior Therapy (REBT).

24/7 Medical Care

One advantage of inpatient rehab (also known as residential therapy) is that medical and clinical supervision is available 24 hours a day, seven days a week. Your access to this care will be available seven days a week throughout your entire stay at our facility. This can be particularly beneficial in the prevention of relapse in persons suffering from severe addictions. People will almost certainly suffer uncomfortable and perhaps harmful symptoms while going through the rehabilitation process.

With medications, your chemical composition changes, as does the way your organs function.

When medicines are stopped in a safe and controlled atmosphere, the discomfort produced by withdrawal symptoms can be alleviated.

Setting Goals and Forming New Habits

Many persons who have a history of drug or alcohol misuse have difficulties with self-control and discipline. Healthy behaviors contribute to a long and productive life. Even the smallest adjustments accumulate over time. A person in recovery’s self-care includes creating and achieving objectives, which is an essential aspect of the recovery process. While in recovery, you will begin to create short- and long-term objectives for yourself.

These objectives will apply to all aspect of your life, from your physical health to your relationships to your professional development. Quitting drugs helps you to refocus your attention on yourself and your happiness.

Focusing on Health

An further advantage of going to rehab is the emphasis that treatment programs take on health and nutrition, which is beneficial in and of itself. The regular usage of illegal narcotics and alcoholic beverages deprives the body of essential nutrients. This can have negative consequences such as headaches, sleep issues, and poor energy levels, all of which can be detrimental to one’s ability to recover from an illness. We’ll work with you to establish healthy living habits.

Ongoing Support

The purpose of rehabilitation is to provide our patients with the tools they need to maintain long-term sobriety once they have completed treatment. Our facility has a plethora of support groups to choose from. These support groups are intended to give assistance during and after a person’s recovery.

Overcome Addiction With the Help of Rehab

It has been demonstrated that those who seek professional assistance to overcome their addiction are more likely to remain drug-free than those who attempt to quit cold turkey. Getting professional treatment to get clean and sober can be extremely beneficial for a variety of reasons.

  • Therapy is an important component of the process that might be beneficial. It can assist the individual in comprehending why they were engaging in the behavior in the first place. Therapists can assist them in working through any emotional trauma that may have led to their addiction.
  • Professional drug rehabilitation can also provide the individual with the tools they need to deal with the challenges of everyday life. Addicts utilize their drug of choice to cope with life’s stresses, no matter what the substance is or how addictive it is. People must learn how to cope with life in healthy ways in order for drug rehabilitation to be successful.

The most critical aspect of achieving sobriety is to maintain your motivation. People may be fearful of going through withdrawals again or of the things that they will have to go through without the crutch of their substance, but the key is to never give up and to never give up on themselves. They must have a clear vision of where they want to go and be willing to do whatever it takes to get there.

Call Us Today

If you or someone you care about is ready to quit using drugs, 1st Step Behavioral Health is ready to assist you in your efforts. Long-term sobriety is made possible via treatment. For additional information about various programs, please call 1st Step Behavioral Health at (855) 425-4846 or send us an email here.


Naturally occurring techniques of overcoming drug addiction are available, and they can be used as an alternative to standard rehabilitation. Self-guided recovery is achievable for people who have a strong desire to overcome their addiction as well as the necessary skills. Attempting to discontinue drug use without the assistance of a professional, on the other hand, may be exceedingly difficult. Do not try addiction rehabilitation on your own without conducting thorough research first. Getting out of a rehab program is not impossible, but it is more difficult than getting into one.

Recognize the Dangers of Self-Guided Drug and Alcohol Detox

Drug detoxification is a major hurdle on the road to recovery, and it must be passed before you can begin your journey toward recovery. A cold turkey detox is not suggested since it has the potential to be fatal. No matter how determined you are to recover on your own, there is nothing to be gained by putting your health in danger. You should complete the detoxification phase of your rehabilitation in a hospital environment with the assistance of skilled specialists. This precaution will guarantee that your withdrawal does not become life-threatening and will allow you to begin the natural recovery process as soon as possible.

You might be interested:  How Many Days Does Medicare Cover Rehab? (Perfect answer)

It is possible to have withdrawal side effects that are irritating, uncomfortable, or even hazardous to your health.

Doctors can recognize the stages of withdrawal in a hospital environment and prescribe medicine in accordance with those stages. As a result of using this strategy, you will be protected from the unpleasant and demoralizing withdrawal symptoms.

Begin Your Rehabilitation Journey

Following your successful completion of drug withdrawal, you will be prepared to begin the recovery process. Understand that, even if you choose not to participate in a treatment program, you must complete all of the tasks that you would have completed if you had participated in a treatment program. When trying to overcome an addiction, it is vital that you start by recognizing the fundamental cause of your problem. Using substances to escape reality, to get away from despair or anxiety, or to cope with anything from your past may be a problem for you.

If you suspect the problem is tied to a distinct, underlying mental health condition, it is critical that you get expert assistance to guide you through the rehabilitation process.

Taking care of your mental health, whether through counseling or the use of the appropriate prescription medicine, may eventually allow you to take on the recovery process on your own.

Keep Your Rehabilitation on Track

Because you will be acting as your own addiction counselor throughout self-guided therapy, it is extremely crucial that you maintain your regular routines. It will be your responsibility to establish a timetable, keep your rehabilitation on track, recognize your accomplishments, and sustain sober. Again, the decision to heal at home makes the process far more difficult than it would otherwise be. Your ability to succeed is entirely dependent on your own determination.

Make a Significant Lifestyle Change

During natural rehabilitation, you will need to make sure that you are getting enough activity and nourishment. Taking good care of your body will aid in the recovery of your body from the consequences of your addiction, as well as the recovery of your mind and spirit. Yoga, Reiki, meditation, and other such practices, for example, can help practitioners achieve an inner sense of peace. Similarly, keeping your mind engaged with social activities such as a book group is a good technique for maintaining your sobriety while being active.

Unfortunately, completely overhauling your way of life might be tough to do.

Successful healing from any type of illness or injury requires the implementation of these measures.

When done with the assistance of addiction rehabilitation specialists, the process of separating oneself from destructive lifestyle habits and learning new reactions to drug urges becomes considerably more manageable.

Focus on Your Sobriety

Whether or not you are able to quit drugs naturally and achieve long-term recovery is totally up on your own personal willpower and determination to being clean and staying that way. Taking the chance is not worth it if you have any worries about your willpower or capacity to stop using on your own timetable. In order to keep you honest, enlist the assistance of family and close friends. If you do not believe you will be able to live alone during this time, living with someone you can trust, ideally someone who is sober, can be extremely beneficial to your recovery.

After all, you will not be able to rely on friends and family in the same manner that you will be able to rely on physicians and nurse practitioners working at a rehabilitation center.

Don’t Forget that Help Is Available

While it is feasible to quit drugs and alcohol outside of treatment, there is no evidence to show that people who seek self-guided recovery are actually enhancing their prospects of long-term success. It’s pointless to tackle it alone when you may seek the assistance of trained and compassionate recovery specialists. Remember that you do not have to have all of the answers on your own to be successful. When it comes to assisting individuals who are battling with addiction get on the path to recovery, we at Maryland Recovery Center are first and foremost concerned with helping them.

In addition to providing inpatient evaluation and consultation services at the University of Maryland Upper Chesapeake Medical Center, University of Maryland Harford Memorial Hospital, Maryland Recovery Partners, and Citizens Care Rehabilitation Center, Dr.


How to stop taking drugs or reduce your drug use

If you’re concerned about your drug usage and want to make some good adjustments in your life, we can assist you with that. Taking steps to address your drug usage can make you happier, safer, and healthier overall. Here are some actions you can take to get started. Even while it might be difficult to take the initial step and examine your drug usage, doing so can have a significant influence on your overall health and happiness. Any substance, whether it’s cocaine, prescription medicines, or cannabis, has the potential to become problematic.

Dependence on a substance might manifest itself as physical, psychological, or a combination of the two.

Other people may have noticed a shift in your behavior, or you may have begun taking risks that put your health or safety at risk as a result of your actions. Whatever the cause, with the correct help, any situation may be transformed.

Things to think about before you start

If you’re considering of quitting drugs or cutting back on your consumption, don’t be reluctant to seek assistance from others. When you have the assistance and support of other people, it is much simpler to create significant changes in yourself. You could do one of the following:

  • Speak with your doctor about your fears and concerns. They’ll be able to provide you with helpful guidance and information
  • If at all possible, discuss your drug usage with your family and friends. Asking for assistance may make a significant impact, particularly in the first few weeks. Find the location of the nearest drug service. If you want to find a service in your area, you may do so here. You can also look at treatment alternatives lower down the page. Participate in a peer support group such as Narcotics Anonymous or Cocaine Anonymous to get help.

If you have a drug or alcohol addiction, please consult with a specialist before discontinuing use abruptly so that you can properly treat any withdrawal symptoms. Locate a service in your area. Alternatives to pharmaceutical therapy

How you can start to reduce or quit taking drugs

As soon as you have made your decision, take the following measures to address your drug use:

  • Keep a medication journal to track your progress. Record when you use it, what you use it for, and how much you take. Also worth mentioning is where you were, who you were with, and what you’d been up to shortly before the incident occurred. Examine your journal to see if you can identify any patterns. You could use it exclusively around certain individuals or after a very intense drinking session, for example. If you can identify the people, places, and things that cause you to take drugs, you may begin to formulate a strategy for stopping. You may wish to eliminate some triggers completely, or avoid any combinations that cause you to crave certain foods. Take as much time as you need if you need to. When it comes to quitting, gradual decrease is frequently the most effective method. Be kind with yourself and acknowledge and applaud each step forward toward your objective, no matter how little. Don’t feel bad about yourself if you have a setback. The process takes time, and each obstacle presents a chance to learn more about yourself. If you find yourself experiencing cravings, take a few minutes to divert yourself. Apps and videos that promote mindfulness or meditation, such as this one, are excellent diversions. Take a look at the National Health Service’s ‘5 stages to mental wellness’. They may be able to assist you in feeling calmer and more relaxed while you are experiencing drug cravings.

Always keep in mind that you’re not on your own. There is a great deal of support available online, as well as other people who are in a similar situation to you. Take a look at the resources listed below for additional assistance. People can better understand alcohol and make better decisions if they have access to information, advice, and tools. Visit the site Support groups for families and friends of people with an alcohol addiction. Visit the site People who are addicted to alcohol can find help at regular support groups held all over the country.

To gain access, speak with any member of the staff or volunteer at your local service center.

Self-help recovery programmes that include help with alcohol and drug addiction.

Connect and chat anonymously with other people in recovery from around the world.

The apps above are produced and owned by third parties. We make no guarantees that the information within them is accurate or up to date. Please get professional healthcare advice before taking any action.

Always keep in mind that you’re not alone in your struggles and difficulties. On the internet, there is a wealth of information and other individuals in a similar situation to you who may provide assistance. For more assistance, please see the resources below. People can better comprehend alcohol and make better decisions if they have access to information, guidance and resources. Pay a visit to the website Support groups for the family and friends of those who are addicted to alcohol are available.

Pay a visit to the website Anyone who is addicted to alcohol or drugs can benefit from a free, online treatment and rehabilitation program.

Pay a visit to the website The software serves as a companion to the 12-step program of Alcoholics Anonymous.

Pay a visit to the website Maintain a record of your drinking and receive immediate feedback and recommendations.

Connect with and communicate with other individuals in recovery from all around the world in an anonymous setting. Activities and activities that might help you decrease stress and enhance your mental health are available online.

How to quit drugs without rehab

Making the decision to stop using drugs is a really great step, but what happens once you’ve made the commitment to actually do so? Port of Call’s help and coaching will ensure that you do not have to go it alone. There is no magic bullet – the manner you approach rehabilitation and the technique you pick are entirely up to you. Even when you’re aware that drugs are causing difficulties in your life, it’s totally natural to have conflicting feelings about quitting. Making a life-altering decision is never simple, and committing to a drug-free existence entails more than simply refusing to use drugs.

The following are examples of topics to think about:

  • What you do when you are stressed
  • Which persons you accept into your life
  • Who you allow into your life. What you like to do in your spare time
  • Your self-perception
  • How you see yourself.

You may begin to doubt whether or not you are truly ready to make such a significant shift in your life, or whether or not you have what it takes right now to quit. You may begin to wonder whether it is possible to quit drugs without going to treatment or whether rehab is the best alternative. It’s quite normal to be torn in this way, given that recovery from drug addiction is a lengthy process that takes patience, dedication, drive, and support from others.

Steps to quit drugs without rehab

As you begin to consider your options, it may be beneficial to keep the following steps in mind as you consider how to quit drugs without going to rehab.

  • Remind yourself of all of the reasons why you want to make a difference in your life. It is important to reflect on your previous attempts to quit smoking. Consider what worked and what didn’t in your previous attempts. Specific, quantifiable goals, such as a stop date or time limitations on your drug usage, should be established. Remove any and all reminders of your addiction from your home and place of employment. Inform your friends and family members of your decision to stop and ask for their help in doing so. Is it possible to accomplish drug recovery without going to rehab and how to quit drugs without going to rehab

Following your resolve to make a change and tackle your drug addiction head-on, it’s time to investigate the many treatment alternatives accessible to you. No matter what type of therapy you are contemplating, it may be beneficial to keep the following ideas in mind as you go.

There is no single treatment that works for everyone

Everyone is unique, and drug addiction therapy should be tailored to your specific issues and circumstances. It’s critical that you choose a program that fits your personality and needs. There are several aspects of your drug misuse that must be addressed in whatever therapy you get. Each and every aspect of your life is touched and influenced by drug addiction, including your relationships, job, health, and psychological well-being. The ultimate effectiveness of any therapy is dependent on your ability to adopt a new way of life while also addressing the underlying issues that led to your drug use in the first place.

You might be interested:  Celebs Who Went To Rehab? (Best solution)

Commit to a recovery programme and follow it through

Treatment for drug addiction is not a quick and simple process, as many people believe. It is generally accepted that the longer and more intensive your drug usage has been or has been, the longer and more intense the therapy you will require, which is why quitting drugs without going through rehab is more difficult. It is, however, the long-term commitment to follow-up care that is critical to recovery, regardless of whether a treatment program lasts a few weeks or many months.

There are many places to turn for help

Not everyone will require a medically supervised detoxification program or a lengthy stay at a drug rehabilitation facility, however. The degree of treatment you require is determined by your age, drug use history, and any other medical or psychological disorders you may be experiencing.

Additionally, in addition to physicians and psychologists, there are a variety of other organizations (such as churches, social workers, and counselors) who provide addiction treatment services.

Drug rehab is your best route to recovery

Any other physical or psychological difficulties you are having must be addressed as soon as possible. Finding an integrated treatment program for your substance addiction issue as well as a linked mental health condition will give you the best chance of recovery (s). This entails receiving integrated mental health and addiction therapy from the same treatment provider or team of professionals. Invariably, participating in a drug rehab program that not only treats your drug addiction but also assists you in dealing with stress or other psychological triggers in your life will provide the best outcomes for you.

Whatever your circumstance or requirement, if you or a loved one is attempting to deal with addiction troubles, Port of Call is here to assist you in obtaining the addiction guidance and support that is most appropriate for you or your loved one.

We look forward to speaking with you.

About the author: Alex Molyneux

Alex is the team leader in charge of admissions. Since joining our hotline five years ago, he has talked with more than 10,000 clients and coordinated more than 1,000 detoxification and rehabilitation places for them.

How to Stop Drug Addiction Without Rehab – Is it Safe?

Natural recovery can be effective if you acknowledge that you have a problem and are motivated to make a change. However, it is contingent on the nature of your substance usage. During difficult circumstances, it is possible to abuse drugs. However, if you find yourself physically and psychologically reliant on alcohol or drugs to get through the day, you may be suffering from a substance use problem (SUD). Addiction implies a loss of control over one’s actions as well as a compulsive urge to use.

Withdrawal Symptoms

The withdrawal symptoms that occur after quitting usage make it much more difficult to quit without expert assistance. It is painful but not fatal to withdraw from narcotics such as cocaine, marijuana, and crystal meth, among other things. With substances such as opioids, benzos, GHB, inhalants, and alcohol, withdrawal symptoms are severe and can be deadly in some circumstances. They require medical care and detoxification at a medical facility. Weaning oneself off of drugs and alcohol is a difficult process that should not be undertaken carelessly.

Factors That Affect Your Ability to Stop Substance Abuse Without Rehab:

As previously stated, withdrawal symptoms vary based on the sort of substance used to induce them. Weed, in contrast to heroin, is not nearly as addictive. In other words, if your marijuana usage is excessive, you may be able to quit or reduce your intake without medical intervention.

However, stopping drinking and using benzodiazepines “cold turkey” can be fatal. Rehab facilities provide safe detoxification services, with medicines available to alleviate discomfort. If there are many drugs involved, it is also best to be treated in a medical environment.

Duration of Use

If you’ve been a long-term user, stopping on your own without expert assistance might be difficult. This is true even if the substance in question is marijuana. People build tolerance to a wide range of chemicals, which eventually leads to dependency.

Underlying Cause of Misuse

You have the option of going it alone and abstaining. However, if the factors that lead to substance abuse continue to exist, it is likely that recovery will be unsustainable. There are also cases where an addiction to one substance is replaced by an addiction to a different one. It is for this reason why therapy is such an important component of treatment.

Family History of Addiction

Substance addiction is something that runs in families. People might be genetically predisposed to addiction for a variety of reasons. However, this does not rule out the possibility of a change in your circumstances. The presence of narcotics in your home environment is definitely detrimental to your recovery efforts. Finding more secure accommodation may be a viable option for those who want to end their drug addiction without entering a rehabilitation facility.

The Self-Help Approach

Self-help can be a feasible option for those seeking rehabilitation. Many Vietnam War veterans were able to cease using opioids without the need for medical intervention. It is also fairly unusual for people to transition off of drug use as they become older. Quitting takes time and effort, but the following tips can assist:

  • If you choose the self-help approach, having a supportive social network, as well as attending support group meetings and working with a sponsor, may be quite beneficial. You may also locate a community online while still maintaining your anonymity and security. Family and friends can provide practical assistance and hold you accountable.
  • Make a list of attainable and measurable objectives for yourself, and visualize oneself in better relationships. Consider taking up a new activity.
  • Investigate your medication of choice and establish an environment that will encourage abstinence. In the event that your time is unstructured, establish a regimen. Avoid places, behaviors, and triggers that cause you to crave sweets or salty foods. If you stop carrying cash, you will make it more difficult to get your hands on narcotics.
  • Remove yourself from the company of friends or family members who encourage you to use. It may appear harsh, but if your SUD has the potential to damage others or endanger your own life and health, this is a very important measure.
  • When you are worried, you should have a method for self-soothing. Make a pet feel special or go for an exercise. Exercise causes the release of endorphins, which makes it a fantastic method to improve your mood while distracting your thoughts from a stressful situation. However, if exercise is not your thing, preparing a nutritious meal or utilizing an addiction rehabilitation app might be effective alternatives. Find something that works for you and stick with it
  • Make sure you don’t give up just because you made a mistake. Recovery is not possible without the ability to bounce back. Talk to your sponsor about what went wrong and what you can do to prevent it from happening again. Always keep in mind that abstinence lowers your tolerance, and that relapsing can result in a lethal overdose.

What To Do If You Veer Off The Path

If doing it alone isn’t working and you don’t believe your SUD is severe enough to warrant residential treatment, your doctor may recommend that you seek outpatient treatment. This option includes professional counseling as part of the package. After being diagnosed with a co-occurring condition, medication combined with counseling can help you get your life back on track. Outpatient therapy also helps you to keep your job and maintain a sense of normalcy during your recovery. You should consider more rigorous inpatient therapy if you discover that you are still seeking or using drugs while getting outpatient treatment.

  1. Make no mistake about it: don’t allow the cost of rehab keep you from receiving treatment.
  2. Addiction is regarded as a medical condition.
  3. And if the stigma associated with inpatient rehab is keeping you from seeking treatment, consider the unfortunate situations your substance abuse disorder has already created and will continue to cause if left untreated.
  4. You are valuable and have untapped potential.

If you or someone you know is battling with a severe addiction, there is still hope for you or your loved one. We strongly encourage you to get therapy. Health experts can aid you in becoming drug-free more quickly than you can if you try to quit on your own.


  1. Opioids aren’t the most hazardous drugs to detox from, but they are among the most unpleasant. (7th of May, 2016)
  2. Is It Possible to Cure Yourself of Drug Dependence? (4th of March, 2011)
  3. Drugs and the aging population (2016, August 22)
  4. How I got off drugs without going to treatment (2016, August 15)
  5. How I got off drugs without going to rehab (2016, August 15)
  6. Natural recoverers are able to overcome addiction without the assistance of a professional (2015, October 29)

I Can Quit Drugs on My Own: I Don’t Need to Go to Rehab

If you are a person who struggles with substance abuse or addiction, you have definitely entertained the notion that you can stop taking drugs on your own. You could believe that you can quit using drugs at any moment, whether it’s marijuana, alcohol, amphetamines (like Adderall), prescription painkillers (like Vicodin or OxyContin), hallucinogens, cocaine, heroin, or any other form of substance. However, we’re here to inform you that this is a much easier said than done proposition. Making the decision to stop using drugs on your own, without getting expert help, is extremely tough.

  1. It’s possible that you’ve already witnessed this in your life.
  2. If you’re like the majority of teenagers who struggle with addiction, you’ve probably already gone down that path a few times.
  3. If you are suffering from an addiction issue, professional teen substance abuse treatment is the most effective approach to overcome it.
  4. Even if you have a strong will and desire to quit taking drugs – even if you understand the harm drugs do and make a solid, internal choice such as “I’m never going to consume drugs again” – you may find that you are unable to stop using despite your best efforts.

Why Go to Drug Rehab for Teens?

Here are a few reasons why mental health specialists believe it is bad to attempt to quit on your own, and why they believe that seeking treatment from a drug rehab clinic for minors is the best approach:

Addiction is anillness.

According to the National Institute on Drug Abuse (NIDA), drug addiction is a complicated condition that requires a multidisciplinary approach. This illness model of addiction contends that long-term drug abuse alters the brain’s function. Because of these modifications, it is extremely difficult, if not impossible, to abstain from drug use just by willpower. Drug addiction is similar to significant medical ailments in that it necessitates expert treatment and, in some cases, inpatient hospitalization.

Teens that are in treatment undergo skilled addiction therapy.

Withdrawal can be dangerous.

When it comes to some types of drugs, quitting on your own can be extremely harmful and even deadly. It is possible that withdrawal symptoms will be severe and unpleasant for youths who have acquired a dependent on alcohol, tranquilizers/sedatives (such as benzodiazepines), or even opioids (such as heroin). Withdrawal symptoms might occur if you stop drinking or using tranquilizers abruptly. Discomfort is experienced by those who are experiencing withdrawal symptoms. Aches and pains, muscular tremors, excessive perspiration, sleeplessness, hallucinations, delusions, sadness, and suicidal thoughts are some of the symptoms.

In order to avoid the medical hazards associated with withdrawal, any tapering or detox procedure must be under the supervision of a medical professional.

For teenagers suffering from opioid and alcohol addiction, specialized FDA-approved medicines and Medication-Assisted-Treatment (MAT) programs can assist alleviate the symptoms of detoxification and withdrawal.

You might need dual mental health treatment.

According to research, two-thirds of teenagers who suffer with addiction also struggle with mental health or emotional disorders on top of it. Teens who battle with drug addiction are more likely than not to simultaneously be dealing with despair, anxiety, trauma, post-traumatic stress disorder (PTSD), psychosis, or behavioral difficulties. In order to effectively treat substance misuse, experts urge that therapy be combined with treatment for any underlying mental health or behavioral concerns.

Dual diagnosis treatment centers are the term used to describe these sorts of teen treatment programs.

Consequently, dual diagnosis treatment clinics address both the mental illness (depression, anxiety, trauma) and the drug abuse problem at the same time.

Take the Advice of Professionals

You should seek substance addiction treatment at a drug rehab center or a dual diagnosis treatment facility for the following three reasons, according to mental health specialists and other experts: If you are struggling with addiction, you should be aware that quitting on your own can be perilous, and that there may be more going on than simply the addiction itself. More information on this subject may be found at: How Teen Drug Rehab Programs Help Prevent Relapse. A native of California, Yael brings a background in English and psychology to her work as a Content Writer at Evolve Treatment Centers, where she uses her skills to help others.

Leave a Comment

Your email address will not be published. Required fields are marked *