How To Stop Drug Addiction Without Rehab? (Question)

  • Steps to quit drugs without rehab. Set specific, measurable goals, such as a quit date or limits on your drug use. Take away any reminders of your addiction from your home and workplace. Tell your friends and family that you’re quitting and ask them for their support.


How do you stay away from drugs?

Know your triggers

  1. avoiding places where you know drugs and alcohol will be available.
  2. surrounding yourself with friends who don’t use drugs.
  3. knowing how to resist temptation.
  4. learning how to cope with stress and relax without drugs.
  5. distracting yourself with activities like exercise or listening to music.

How long does it take a person to overcome their addiction?

It takes 21 days to break an addiction According to psychologists, while it may take approximately 21 days of conscious and consistent effort to create a new habit, it takes far longer to break an existing habit.

Is it possible to get out of addiction?

These changes in your brain can make quitting difficult, but it is important to remember that addictions are treatable. With the right plan and resources, recovery is possible. The good news is that you can quit, although it’s a complicated process.

What are 5 ways to prevent addiction?

Here are the top five ways to prevent substance abuse:

  1. Understand how substance abuse develops.
  2. Avoid Temptation and Peer Pressure.
  3. Seek help for mental illness.
  4. Examine the risk factors.
  5. Keep a well-balanced life.

What a drug does to the body?

You probably know that drugs affect feelings and moods, judgment, decision making, learning, and memory. But they can also cause or worsen other health problems—cancer; heart disease; lung disease; liver function; mental disorders; and infectious diseases such as HIV/AIDS, hepatitis, and tuberculosis.

How do you get completely sober?

However, there are some things they can do to feel more alert and appear soberer.

  1. Coffee. Caffeine may help a person feel alert, but it does not break down alcohol in the body.
  2. Cold showers. Cold showers do nothing to lower BAC levels.
  3. Eating and drinking.
  4. Sleep.
  5. Exercise.
  6. Carbon or charcoal capsules.

How long does it take for your brain to go back to normal after drugs?

Many medical professionals suggest ninety days as a general estimate for dopamine recovery. However, the damage from drugs can last longer, requiring a year or longer for dopamine levels and brain cells to recover.

Does the brain heal itself after drug use?

The good news is that your brain can heal itself when you stop using drugs; but you must create the right conditions to do so. When you do, the brain can re-establish its chemical balance. Once balanced, your brain can begin to regain control of your impulses, emotions, memory, thinking patterns, and mental health.

How does addiction affect the brain?

In a person who becomes addicted, brain receptors become overwhelmed. The brain responds by producing less dopamine or eliminating dopamine receptors—an adaptation similar to turning the volume down on a loudspeaker when noise becomes too loud.

Can a doctor report you for drug use?

No. Your doctor isn’t legally allowed to report drug use to the police. The only situations in which doctors can break confidentially is if there’s concern about someone seriously harming themselves or others. Our main focus is on your health and how to partner with you to improve your health.

How can God help me with addiction?

Reading the Bible and praying each morning helps you build a routine based on joy and positivity. You can repent and ask for His forgiveness, and you can find solace in praying for others. When you feel temptation creeping up on you, you can ask God to give you the strength to stay sober.

What are the 6 ways drugs can enter the body?

Substances can enter the body through various means. Drugs can be smoked, snorted, injected, swallowed (pills, capsules, liquids), or applied through transdermal means (applied to the skin).

SAMHSA’s National Helpline

  • What Is Substance Abuse Treatment and How Does It Work? A Booklet for Children and Their Families This program was developed for family members of those who suffer from alcoholism or drug addiction difficulties. Questions regarding substance abuse, including its symptoms, different forms of therapy, and rehabilitation are addressed in this section. This publication addresses the issues of children whose parents have drug misuse or addiction disorders. Addiction to alcohol and drugs may occur in even the most loving of families. This book describes how alcohol and drug addiction have an impact on the entire family. He describes the process of drug and alcohol addiction therapy, how family interventions may be a first step toward recovery, and how to assist children in homes afflicted by alcoholism and drug misuse. It’s Not Your Fault (National Association of Colleges and Employers) (PDF | 12 KB) Assures kids who have parents who misuse alcohol or drugs that “It’s not your fault!” and that they are not alone in their struggles with substance addiction. A resource list is provided, which encourages kids to seek emotional assistance from other adults, school counselors, and youth support organizations such as Alateen, among other places. It Hurts So Much: It Doesn’t Have to Be This Way The organization provides information on alcohol and drug addiction to youngsters whose parents or friends’ parents may be struggling with substance misuse issues. The author encourages young people to look out for one another by talking about their problems and joining support organizations such as Alateen. When There Has Been an Attempt: A Guide to Taking Care of a Family Member Once you have received treatment in the emergency department, Aids family members in dealing with the aftermath of a relative’s suicide attempt by providing information and resources. Provides an overview of the emergency department treatment procedure, a list of questions to ask regarding follow-up care, and information on how to limit risk and maintain safety while at home. Family therapy can be beneficial for people who are recovering from mental illness or substance abuse. This course examines the function of family therapy in the treatment of mental illness and substance misuse. A family therapy session is described in detail, along with the people that conduct them. It also includes information on the usefulness of family therapy in the rehabilitation process. Please visit the SAMHSA Store for further resources.

How to Quit Drugs Without Rehab

Wesley Gallagher contributed to this article. So you’ve made the decision to stop using drugs or drinking alcohol. First and foremost, congratulations. Taking this step, and even making the decision to stop, is a significant step in the correct direction. So, what do we do now? All of your alternatives for how to quit and how to continue in your recovery should be considered carefully. This is the beginning of a long journey, and the more you know about the road before you begin, the more equipped you will be for the ride ahead.

To your advantage, this is not your only choice.

First, Detox

For many people, detoxification — the act of purging the body of drugs or alcohol while also experiencing the early withdrawal symptoms — is the first step toward stopping drugs or drinking alcohol. This phase should only be carried out under the guidance of a medical expert for several medications, including alcohol, benzodiazepines, and opiates, among others. It is not recommended that you attempt to treat your withdrawal symptoms on your own because the symptoms can be severe and even fatal if not carefully monitored and controlled.

Even if you do not want to attend inpatient treatment, it is possible that you may need to undergo detoxification in a facility of this type.

Alternatives to Rehab

Once you’ve sorted out the detoxification process, there are a variety of treatment choices available that don’t need you to stay in an inpatient treatment facility. Let’s have a look at a few of the possibilities. Meetings Attending local sober support groups such as Alcoholics Anonymous, Narcotics Anonymous, or other similar programs is one of the most well-known choices for persons seeking sobriety. These meetings are often conducted once a week in public places such as a church or a school, and while their structure may vary, they all generally adhere to the same set of rules and principles in general.

Whether open or closed, meetings are tailored to a specific audience and can cover a wide range of themes and specifics.

Individual experiences, accomplishments and failures are heard and shared at these meetings, which provide a secure environment for those suffering from addiction to be around others who are in the same boat as them, and to have a strong support system around them on their journey to recovery.

  1. These meetings are so popular for a reason: research has shown that involvement in 12-Step programs boosts an individual’s chances of achieving and maintaining long-term recovery.
  2. Therapy will assist you in identifying and addressing the underlying issues that are contributing to your drug use, including any mental health concerns you may be experiencing.
  3. Psychotherapy may provide you with valuable insight into the nature of your addiction while also equipping you with the tools you need to achieve and sustain recovery.
  4. Outpatient Treatment Center You may find that an outpatient program is the ideal middle ground for you if you are unable to attend inpatient rehab but would want something more rigorous than individual treatment.
  5. Outpatient programs frequently contain a combination of group and individual counseling, as well as instruction in important skills such as relapse prevention and recovery.
  6. It might be difficult to keep on track with your sobriety while you are experiencing this.
  7. Those who reside in these homes might benefit from being in a pleasant, sober atmosphere while attempting to build or maintain a sober lifestyle.
  8. Look around to discover a home that meets your individual wants and tastes, as the structures and criteria of the residences might vary widely.
  9. You’ve probably heard the phrase “cold turkey,” which refers to abruptly ceasing usage of an addictive substance without the assistance of a medical professional.

As a result, it’s a good idea to think about getting outside assistance before beginning your recovery path.

Benefits of Professional Treatment

Professional treatment, whether inpatient or outpatient, for a few hours a day or several days a week, may provide a wide range of advantages for anybody attempting to get clean for a variety of reasons. Therapy centers like Michael’s Houseprovide comprehensive and evidence-based treatment approaches that target the full person as well as each individual’s particular needs. The focus on co-occurring drug addiction and mental health illnesses at Michael’s House helps clients to address any underlying issues that may be contributing to their substance usage, increasing their chances of long-term recovery.

To speak with one of our trained admissions coordinators about how we can assist you or a loved one battling with addiction, please call our 24-hour toll-free hotline at 760-548-4032.

“Withdrawal from alcohol, benzodiazepines, and opiates has the potential to be fatal.” Psychology Today published an article on January 13, 2010.

The American Bar Association published an article in October/November 2004 titled

How To Stop Using Drugs Naturally, Without Rehab

Naturally occurring techniques of overcoming drug addiction are available, and they can be used as an alternative to standard rehabilitation. Self-guided recovery is achievable for people who have a strong desire to overcome their addiction as well as the necessary skills. Attempting to discontinue drug use without the assistance of a professional, on the other hand, may be exceedingly difficult. Do not try addiction rehabilitation on your own without conducting thorough research first. Getting out of a rehab program is not impossible, but it is more difficult than getting into one.

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Recognize the Dangers of Self-Guided Drug and Alcohol Detox

Drug detoxification is a major hurdle on the road to recovery, and it must be passed before you can begin your journey toward recovery. A cold turkey detox is not suggested since it has the potential to be fatal. No matter how determined you are to recover on your own, there is nothing to be gained by putting your health in danger. You should complete the detoxification phase of your rehabilitation in a hospital environment with the assistance of skilled specialists. This precaution will guarantee that your withdrawal does not become life-threatening and will allow you to begin the natural recovery process as soon as possible.

It is possible to have withdrawal side effects that are irritating, uncomfortable, or even hazardous to your health.

Doctors can recognize the stages of withdrawal in a hospital environment and prescribe medicine in accordance with those stages. As a result of using this strategy, you will be protected from the unpleasant and demoralizing withdrawal symptoms.

Begin Your Rehabilitation Journey

Following your successful completion of drug withdrawal, you will be prepared to begin the recovery process. Understand that, even if you choose not to participate in a treatment program, you must complete all of the tasks that you would have completed if you had participated in a treatment program. When trying to overcome an addiction, it is vital that you start by recognizing the fundamental cause of your problem. Using substances to escape reality, to get away from despair or anxiety, or to cope with anything from your past may be a problem for you.

If you suspect the problem is tied to a distinct, underlying mental health condition, it is critical that you get expert assistance to guide you through the rehabilitation process.

Taking care of your mental health, whether through counseling or the use of the appropriate prescription medicine, may eventually allow you to take on the recovery process on your own.

Keep Your Rehabilitation on Track

Because you will be acting as your own addiction counselor throughout self-guided therapy, it is extremely crucial that you maintain your regular routines. It will be your responsibility to establish a timetable, keep your rehabilitation on track, recognize your accomplishments, and sustain sober. Again, the decision to heal at home makes the process far more difficult than it would otherwise be. Your ability to succeed is entirely dependent on your own determination.

Make a Significant Lifestyle Change

During natural rehabilitation, you will need to make sure that you are getting enough activity and nourishment. Taking good care of your body will aid in the recovery of your body from the consequences of your addiction, as well as the recovery of your mind and spirit. Yoga, Reiki, meditation, and other such practices, for example, can help practitioners achieve an inner sense of peace. Similarly, keeping your mind engaged with social activities such as a book group is a good technique for maintaining your sobriety while being active.

Unfortunately, completely overhauling your way of life might be tough to do.

Successful healing from any type of illness or injury requires the implementation of these measures.

When done with the assistance of addiction rehabilitation specialists, the process of separating oneself from destructive lifestyle habits and learning new reactions to drug urges becomes considerably more manageable.

Focus on Your Sobriety

Whether or not you are able to quit drugs naturally and achieve long-term recovery is totally up on your own personal willpower and determination to being clean and staying that way. Taking the chance is not worth it if you have any worries about your willpower or capacity to stop using on your own timetable. In order to keep you honest, enlist the assistance of family and close friends. If you do not believe you will be able to live alone during this time, living with someone you can trust, ideally someone who is sober, can be extremely beneficial to your recovery.

After all, you will not be able to rely on friends and family in the same manner that you will be able to rely on physicians and nurse practitioners working at a rehabilitation center.

Don’t Forget that Help Is Available

While it is feasible to quit drugs and alcohol outside of treatment, there is no evidence to show that people who seek self-guided recovery are actually enhancing their prospects of long-term success. It’s pointless to tackle it alone when you may seek the assistance of trained and compassionate recovery specialists. Remember that you do not have to have all of the answers on your own to be successful. When it comes to assisting individuals who are battling with addiction get on the path to recovery, we at Maryland Recovery Center are first and foremost concerned with helping them.

In addition to providing inpatient evaluation and consultation services at the University of Maryland Upper Chesapeake Medical Center, University of Maryland Harford Memorial Hospital, Maryland Recovery Partners, and Citizens Care Rehabilitation Center, Dr.


Quitting Drugs Without Rehab: Can I Do It?

Every day, millions of individuals all around the world are facing the disease of addiction. They are putting up their best efforts to free themselves from the clutches of drug addiction. People attempt to quit drugs cold turkey without going through treatment, but the dread of the withdrawal symptoms might prevent them from completing the process. People who have tried and failed to quit cold turkey may find that treatment is the best solution for their situation. In order to become sober and/or address mental health difficulties, an individual must first participate in a specialized treatment program designed just for him or her.

Although some individuals recover effectively at a treatment center, others can successfully quit cold turkey on their own.

When you stop drinking or using drugs abruptly, you will experience withdrawal symptoms.

People who choose to participate in a treatment program might reap a range of rewards as a result of their participation. Rehab prepares you for future success by providing you with the knowledge and skills you’ll need to prevent relapsing.

Why Do People Relapse?

One of the most important aspects of recovery is preparing oneself for long-term sobriety when the treatment program is over. We wish to instill confidence in you so that you may continue your recuperation on your own. The following are the most often cited reasons for relapse:

  • There isn’t enough motivation. A lack of sufficient adjustments in the environment or behaviour
  • PAWS symptoms that are extremely intense (physical addiction is still at play)
  • Inadequate attention has been paid to and treatment of contributory variables such as trauma, mental disease, and so on.

Signs that it’s Time to Seek Help at a Rehab Center

Seeking assistance is a show of inner strength. Be honest with yourself and with the addiction that you are dealing with. Understanding the warning symptoms helps you to take the first step toward recovery as soon as possible rather than waiting until the last minute.

1. Drug Use Has Become Your Main Priority

In the event that substance addiction has been the primary focus of your life, it is essential to take a step back. “Are the decisions I’m making helping or hurting me?” you should inquire of yourself. Using drugs may be absorbing the bulk of your thoughts and time, which indicates that you are hooked to it. If your drug addiction has taken over your life, it may be tough to quit without the help of a treatment facility. In a distraction-free setting, rehabilitation can assist you in reorganizing your priorities.

2. Your Physical and Mental Health Is In Danger

A typical side effect of drug usage is a change in one’s physical appearance. Significant weight fluctuations, skin marks from picking at the skin, a tired/drained appearance, and a host of other symptoms can be indicators of drug addiction. Aside from the implications on one’s outward appearance, there are other ramifications on one’s health. This includes, but is not limited to, the following conditions: depression, anxiety, liver illness, seizures, and many more, depending on the medicine being taken.

When facing significant physical or mental health issues, quitting drugs may be a very difficult experience if done without the help of a treatment facility.

This helps you to concentrate on attaining and maintaining your clean status, secure in the knowledge that you are in the capable hands of competent specialists.

3. You Take Excessive Amounts to Get High

Physical changes are a typical side effect of drug usage, and they can be quite noticeable. Signs of drug addiction include significant weight changes, marks on the skin caused by picking, a fatigued or exhausted appearance, and a variety of other symptoms. Along with implications for one’s physical appearance, there are a variety of negative ramifications for one’s overall health. This includes, but is not limited to, the following conditions: depression, anxiety, liver illness, seizures, and many more, depending on the medication used.

If you are experiencing significant physical or mental health issues, stopping medications without help can be extremely painful.

You will obtain physical and emotional health aid if you enter a structured treatment program, which is a significant advantage. Having this peace of mind helps you to concentrate on attaining and maintaining your clean status, knowing that you are in the capable hands of trained experts.

4. You Have a Mental Illness

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), about 44 million persons in the United States suffered from a mental disorder in 2014. More than 20 million people were affected by a drug use problem in the United States. To make matters worse, over 8 million people were suffering from both mental illness and a drug use disorder at the same time. A drug use problem increases the likelihood of developing mental disease by 40 percent when combined with other mental illnesses.

Addiction is a sickness that affects the individual both within and outside.

The treatment of co-occurring illnesses takes place in our facility, and it is based on a dual diagnosis.

5. You’ve Attempted To Quit On Your Own With No Success

A serious illness, addiction is distinguished by periods of relapse followed by periods of remission. It’s possible that you’ve attempted to quit several times, only to fall back into your old habits. It is unquestionably possible to stop using drugs without going to treatment. The ability to stop using drugs is largely on your determination and drive. However, rehabilitation can make a significant impact. This is especially true when one is having severe physical side effects while also suffering from underlying mental health difficulties.

Benefits of Choosing Rehab

Recovering on one’s alone may be an isolating experience. Rehab not only offers you with the tools you need to maintain your sobriety for the long term, but it also provides you with a supportive atmosphere. Additionally, you will be able to give and receive support from others in an encouraging community while overcoming your addiction. Other important advantages are as follows:

Multiple Therapies and Treatments

Addiction is a mental, physical, and psychological disorder. Therapy is essential in the treatment of addiction. Our caring counselors will work with you to address any and all of your mental health difficulties. For example, you may have begun to get reliant on alcohol after experiencing a depressive episode. Alternatively, it is possible that using opioids caused anxiety and other symptoms that you did not previously experience. The purpose of therapy is to assist patients in changing their attitudes, beliefs, and behaviors related to substance misuse and addiction.

Evidence-based addiction treatment techniques that are often given in addiction treatment facilities consist of the following:

  • Behavioral Therapy, Cognitive-Behavioral Therapy (CBT), Contingency Management, Community Reinforcement and Family Training (CRAFT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Integrative Approach, Motivational Interviewing, Multidimensional Family Therapy, Rational Emotive Behavior Therapy (REBT), and Rational Emotive Behavior Therapy (REBT).

24/7 Medical Care

One advantage of inpatient rehab (also known as residential therapy) is that medical and clinical supervision is available 24 hours a day, seven days a week. Your access to this care will be available seven days a week throughout your entire stay at our facility. This can be particularly beneficial in the prevention of relapse in persons suffering from severe addictions. People will almost certainly suffer uncomfortable and perhaps harmful symptoms while going through the rehabilitation process.

With medications, your chemical composition changes, as does the way your organs function.

It is possible that stress on the body and mind will continue to worsen other medical or mental diseases even after the first withdrawal symptoms have subsided. When medicines are stopped in a safe and controlled atmosphere, the discomfort produced by withdrawal symptoms can be alleviated.

Setting Goals and Forming New Habits

Many persons who have a history of drug or alcohol misuse have difficulties with self-control and discipline. Healthy behaviors contribute to a long and productive life. Even the smallest adjustments accumulate over time. A person in recovery’s self-care includes creating and achieving objectives, which is an essential aspect of the recovery process. While in recovery, you will begin to create short- and long-term objectives for yourself. These objectives will apply to all aspect of your life, from your physical health to your relationships to your professional development.

Focusing on Health

The ability to maintain discipline is a challenge for many persons with a history of substance misuse or alcohol abuse. In order to live healthfully, good behaviors must be developed. It takes time for even little adjustments to accumulate. A person in recovery’s ability to develop and achieve objectives is a key component of their self-care. Your short and long-term goals will be established while you are in recovery. All aspects of your life, from physical health to relationships to profession, will be targeted by these goals.

Ongoing Support

The purpose of rehabilitation is to provide our patients with the tools they need to maintain long-term sobriety once they have completed treatment. Our facility has a plethora of support groups to choose from. These support groups are intended to give assistance during and after a person’s recovery.

Overcome Addiction With the Help of Rehab

It has been demonstrated that those who seek professional assistance to overcome their addiction are more likely to remain drug-free than those who attempt to quit cold turkey. Getting professional treatment to get clean and sober can be extremely beneficial for a variety of reasons.

  • Therapy is an important component of the process that might be beneficial. It can assist the individual in comprehending why they were engaging in the behavior in the first place. Therapists can assist them in working through any emotional trauma that may have led to their addiction.
  • Professional drug rehabilitation can also provide the individual with the tools they need to deal with the challenges of everyday life. Addicts utilize their drug of choice to cope with life’s stresses, no matter what the substance is or how addictive it is. People must learn how to cope with life in healthy ways in order for drug rehabilitation to be successful.
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The most critical aspect of achieving sobriety is to maintain your motivation. People may be fearful of going through withdrawals again or of the things that they will have to go through without the crutch of their substance, but the key is to never give up and to never give up on themselves. They must have a clear vision of where they want to go and be willing to do whatever it takes to get there.

Call Us Today

If you or someone you care about is ready to quit using drugs, 1st Step Behavioral Health is ready to assist you in your efforts. Long-term sobriety is made possible via treatment. For additional information about various programs, please call 1st Step Behavioral Health at (855) 425-4846 or send us an email here.


First Step Behavioral Health is prepared to assist you or someone you care about in their efforts to quit using drugs. Long-term sobriety is made feasible via the use of rehab. For additional information about various programs, please call 1st Step Behavioral Health at (855) 425-4846 or email us here.

Things to think about before you start

If you’re considering of quitting drugs or cutting back on your consumption, don’t be reluctant to seek assistance from others.

When you have the assistance and support of other people, it is much simpler to create significant changes in yourself. You could do one of the following:

  • Take no fear in reaching out for assistance if you’re considering taking measures to quit taking drugs or reduce your intake significantly. With the assistance and support of others, it is much simpler to make beneficial changes in ones’ lives. There are a variety of options.

If you have a drug or alcohol addiction, please consult with a specialist before discontinuing use abruptly so that you can properly treat any withdrawal symptoms. Locate a service in your area. Alternatives to pharmaceutical therapy

How you can start to reduce or quit taking drugs

As soon as you have made your decision, take the following measures to address your drug use:

  • Keep a medication journal to track your progress. Record when you use it, what you use it for, and how much you take. Also worth mentioning is where you were, who you were with, and what you’d been up to shortly before the incident occurred. Examine your journal to see if you can identify any patterns. You could use it exclusively around certain individuals or after a very intense drinking session, for example. If you can identify the people, places, and things that cause you to take drugs, you may begin to formulate a strategy for stopping. You may wish to eliminate some triggers completely, or avoid any combinations that cause you to crave certain foods. Take as much time as you need if you need to. When it comes to quitting, gradual decrease is frequently the most effective method. Be kind with yourself and acknowledge and applaud each step forward toward your objective, no matter how little. Don’t feel bad about yourself if you have a setback. The process takes time, and each obstacle presents a chance to learn more about yourself. If you find yourself experiencing cravings, take a few minutes to divert yourself. Apps and videos that promote mindfulness or meditation, such as this one, are excellent diversions. Take a look at the National Health Service’s ‘5 stages to mental wellness’. They may be able to assist you in feeling calmer and more relaxed while you are experiencing drug cravings.

Always keep in mind that you’re not on your own. There is a great deal of assistance available online, as well as other individuals who are in a similar situation to you. Take a look at the resources listed below for more assistance. People can better understand alcohol and make better decisions if they have access to information, counsel, and tools. Pay a visit to the website Support groups for the family and friends of those who are addicted to alcohol are available. Pay a visit to the website People who are addicted to alcohol can find help in regular support groups held all across the country.

To gain access, speak with any member of the staff or volunteer at your local service center.

Self-help rehabilitation programs that provide assistance with alcohol and drug addiction are available.

Connect with and communicate with other individuals in recovery from all around the world in an anonymous setting.

The apps above are produced and owned by third parties. We make no guarantees that the information within them is accurate or up to date. Please get professional healthcare advice before taking any action.

Natural recovery can be effective if you acknowledge that you have a problem and are motivated to make a change. However, it is contingent on the nature of your substance usage. During difficult circumstances, it is possible to abuse drugs. However, if you find yourself physically and psychologically reliant on alcohol or drugs to get through the day, you may be suffering from a substance use problem (SUD). Addiction implies a loss of control over one’s actions as well as a compulsive urge to use.

Withdrawal Symptoms

The withdrawal symptoms that occur after quitting usage make it much more difficult to quit without expert assistance. It is painful but not fatal to withdraw from narcotics such as cocaine, marijuana, and crystal meth, among other things. With substances such as opioids, benzos, GHB, inhalants, and alcohol, withdrawal symptoms are severe and can be deadly in some circumstances. They require medical care and detoxification at a medical facility. Weaning oneself off of drugs and alcohol is a difficult process that should not be undertaken carelessly.

Factors That Affect Your Ability to Stop Substance Abuse Without Rehab:

As previously stated, withdrawal symptoms vary based on the sort of substance used to induce them. Weed, in contrast to heroin, is not nearly as addictive. In other words, if your marijuana usage is excessive, you may be able to quit or reduce your intake without medical intervention.

However, stopping drinking and using benzodiazepines “cold turkey” can be fatal. Rehab facilities provide safe detoxification services, with medicines available to alleviate discomfort. If there are many drugs involved, it is also best to be treated in a medical environment.

Duration of Use

If you’ve been a long-term user, stopping on your own without expert assistance might be difficult. This is true even if the substance in question is marijuana. People build tolerance to a wide range of chemicals, which eventually leads to dependency.

Underlying Cause of Misuse

You have the option of going it alone and abstaining. However, if the factors that lead to substance abuse continue to exist, it is likely that recovery will be unsustainable. There are also cases where an addiction to one substance is replaced by an addiction to a different one. It is for this reason why therapy is such an important component of treatment.

Family History of Addiction

Substance addiction is something that runs in families. People might be genetically predisposed to addiction for a variety of reasons. However, this does not rule out the possibility of a change in your circumstances. The presence of narcotics in your home environment is definitely detrimental to your recovery efforts. Finding more secure accommodation may be a viable option for those who want to end their drug addiction without entering a rehabilitation facility.

The Self-Help Approach

Self-help can be a feasible option for those seeking rehabilitation. Many Vietnam War veterans were able to cease using opioids without the need for medical intervention. It is also fairly unusual for people to transition off of drug use as they become older. Quitting takes time and effort, but the following tips can assist:

  • If you choose the self-help approach, having a supportive social network, as well as attending support group meetings and working with a sponsor, may be quite beneficial. You may also locate a community online while still maintaining your anonymity and security. Family and friends can provide practical assistance and hold you accountable.
  • Make a list of attainable and measurable objectives for yourself, and visualize oneself in better relationships. Consider taking up a new activity.
  • Investigate your medication of choice and establish an environment that will encourage abstinence. In the event that your time is unstructured, establish a regimen. Avoid places, behaviors, and triggers that cause you to crave sweets or salty foods. If you stop carrying cash, you will make it more difficult to get your hands on narcotics.
  • Remove yourself from the company of friends or family members who encourage you to use. It may appear harsh, but if your SUD has the potential to damage others or endanger your own life and health, this is a very important measure.
  • Remove yourself from the company of people or family members who influence your decision to use drugs or other substances. If your SUD has the potential to damage others or endanger your own life and health, this is an absolutely important measure
  • Otherwise, you risk being institutionalized.
  • Make sure you don’t give up just because you made a mistake. Recovery is not possible without the ability to bounce back. Talk to your sponsor about what went wrong and what you can do to prevent it from happening again. Always keep in mind that abstinence reduces your tolerance, and that relapsing can result in a deadly overdose.

What To Do If You Veer Off The Path

If doing it alone isn’t working and you don’t believe your SUD is severe enough to warrant residential treatment, your doctor may recommend that you seek outpatient treatment. This option includes professional counseling as part of the package. After being diagnosed with a co-occurring condition, medication combined with counseling can help you get your life back on track. Outpatient therapy also helps you to keep your job and maintain a sense of normalcy during your recovery. You should consider more rigorous inpatient therapy if you discover that you are still seeking or using drugs while getting outpatient treatment.

  1. Make no mistake about it: don’t allow the cost of rehab keep you from receiving treatment.
  2. Addiction is regarded as a medical condition.
  3. And if the stigma associated with inpatient rehab is keeping you from seeking treatment, consider the unfortunate situations your substance abuse disorder has already created and will continue to cause if left untreated.
  4. You are valuable and have untapped potential.

If you or someone you know is battling with a severe addiction, there is still hope for you or your loved one. We strongly encourage you to get therapy. Health experts can aid you in becoming drug-free more quickly than you can if you try to quit on your own.


  1. Opioids aren’t the most hazardous drugs to detox from, but they are among the most unpleasant. (7th of May, 2016)
  2. Is It Possible to Cure Yourself of Drug Dependence? (4th of March, 2011)
  3. Drugs and the aging population (2016, August 22)
  4. How I got off drugs without going to treatment (2016, August 15)
  5. How I got off drugs without going to rehab (2016, August 15)
  6. Natural recoverers are able to overcome addiction without the assistance of a professional (2015, October 29)

How to Overcome an Addiction

In terms of withdrawal from opioids, they aren’t the most deadly drugs. 2016-05-07 00:00:00 What are your chances of overcoming drug addiction on your own? The 4th of March, 2011; On the 22nd of August, 2016, the world celebrated the end of drug use. Getting Off Drugs Without Going To Rehab (2016, August 15); How I Quit Smoking Without Going To Rehab (2016, August 15); On October 29, 2015, natural recoveryists were able to successfully break their addictions without the assistance of a physician.

Why Overcoming Addiction Is So Difficult

A treatable, chronic medical disease, according to the American Society of Addiction Medicine, addiction is “complex interactions among brain circuits, genetics, the environment, and an individual’s life experiences,” and it is “complicated interactions among brain circuits, genetics, the environment, and an individual’s life experiences.” Despite the negative effects, people continue to participate in dangerous activities because addiction alters the brain’s reward system, which enhances their desire for the drugs or experiences that they are addicted to.

In addition, these alterations in the brain have an impact on impulse control and decision-making, making quitting that much more difficult.

You can overcome the physical and emotional hurdles you confront in order to heal if you have access to helpful resources and the appropriate treatment method.


“Addiction” is defined as a “treatable, chronic medical disorder involving complex interactions among brain circuits, genetics, the environment, and a person’s life experiences,” according to the American Society of Addiction Medicine (ASAM). Despite the negative effects, people continue to participate in risky activities because addiction alters the brain’s reward system, causing an increase in the craving for the drugs or experiences in question. In addition, these alterations in the brain have an impact on impulse control and decision-making, making quitting all the more difficult.

You can overcome the physical and emotional hurdles you confront in order to heal if you have access to helpful resources and the correct treatment method.

How to Overcome an Addiction

Pre-contemplation and contemplation are the first phases of a process that begins with pre-contemplation and progresses to contemplation. During these early stages of the process, you may be in denial about the negative consequences of your addiction. After becoming more conscious of the challenges you are experiencing, you may have emotions of ambivalence, even as you become more aware of the need to overcome your addiction.Once you have made the decision to change, you may begin the process of planning to take action to overcome your addiction.

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Decide to Change

A person’s decision to change is one of the most critical phases in the process of recovering an addiction. By recognizing that a change is required, you are indicating that you are aware of a problem and are motivated to find a solution. Making the decision to change and determining how that change will manifest itself is a lengthy process that requires time. This is referred to as the contemplation stage since it entails deliberating on whether or not to make a change and how to go about it.

To avoid relapsing, it’s better to set a goal that you can realistically attain rather than planning to quit “cold turkey,” which can be more risky than simply continuing without making any changes.

Consulting with a doctor, addiction counselor, or psychologist is very beneficial at this time since they can assist you in understanding the dangers and what can be done to mitigate them if they are present.

Harm Reduction Strategies

A harm reduction strategy may be beneficial during the stages of pre-contemplation and contemplation in the process of transformation. In order to achieve total abstinence, harm reduction realizes that the process of abstinence is one that requires time. Despite the fact that stopping completely is the best road to wellbeing, decreasing or eliminating the most damaging drug use or behavior is a significant step forward and will significantly lessen the amount of harm done.

Prepare to Change

Even once you have a firm understanding of your objective, you may still need to prepare for change. Remove addictive substances from your house, as well as any triggers in your life that may make you more inclined to use those substances again. This frequently entails getting rid of paraphernalia or other objects that may arouse your urge to use drugs or participate in dangerous conduct. In addition, you may find it necessary to alter your daily routine so that you have less contact with people or environments that trigger cravings; obtaining the resources that you will need to be successful.For example, a person who is attempting to quit smoking would begin by deciding whether they will quit cold turkey or gradually reduce their nicotine intake.Another way to prepare is to determine what approach you will take to overcome your addiction; and obtaining the resources that you will need to be successful.

Following that, they would obtain the resources they require to effectively stop, such as joining a support group, purchasing nicotine replacement therapy (NRT) products, or consulting with a healthcare physician about prescription smoking cessation drugs.

Seek Social Support

The preparations for social connections are perhaps the most difficult to complete. Some of the connections that people who are addicted to substances have may be centered around their addictive habits. Setting limits within such relationships and joining a self-help organization such as Alcoholics Anonymous (AA) can be beneficial in offering a group of individuals who understand what they are going through in such situations. When you are contemplating quitting, loneliness may be a difficult obstacle to overcome.

You may also have difficulty making new acquaintances.

Make touch with friends and family members who will encourage and support you in your endeavors.

Perhaps they will not understand—or perhaps you will be pleasantly pleased. In any case, it’s a good idea to inform them of your objectives and what they can do to help you achieve them (even if that means taking a break from the friendship for a time).

Reach Out to Healthcare Providers

The preparations for social connections are maybe the most difficult. Some of the connections that people who are addicted to substances have may be based on their addictions. Setting boundaries within such relationships, as well as participating in a self-help organization such asAlcoholics Anonymous (AA), can be beneficial in offering a community of individuals who understand what they are experiencing. When you are contemplating quitting, loneliness may be a difficult obstacle to face. Your relationships with former friends and loved ones may have deteriorated, and your new conduct may make it difficult to spend time with others who continue to use substances or engage in certain activities.

Make touch with friends and family members who will encourage you to achieve your objectives.

Perhaps they will not comprehend—or perhaps you will be pleasantly surprised!


The first step in recovering addiction is to make the decision to modify one’s lifestyle. Preparing, planning, getting support, and consulting with a healthcare specialist can all aid in putting you on the path to a successful recovery from your illness.

Get Treatment to Overcome an Addiction

Treatment for addiction can take various forms, including medical and psychological techniques, and there are numerous options available to you during your recovery journey. In terms of addiction therapy, there is no one “best” technique, but certain approaches have more scientific backing than others.


Behavioral treatments and other forms of psychotherapy can assist people in improving their coping abilities, developing new behavioral patterns, and changing the underlying ideas that frequently contribute to addiction and other mental illnesses. Examples of sorts of therapy that may be beneficial include:

  • Treatment for addictions is based on the concept of cognitive behavior therapy (CBT), which is a method of recognizing and modifying the beliefs and actions that contribute to addiction. It has been demonstrated to be quite successful in assisting people in overcoming all types of addictions. CBT, on the other hand, is not for everyone. Other ways may be more appropriate for persons who do not connect well to the process of evaluating their ideas, feelings, and behaviors
  • They include Mindfulness-based stress reduction (MBSR): Many people find mindfulness-based treatments such as mindfulness-based cognitive therapy (MBCT) to be more relatable than traditional approaches. Mindfulness, like cognitive behavioral therapy (CBT), is beneficial for persons who have underlying mental health disorders, such as anxiety or depression. Motivational enhancement treatment (MET) is a type of psychotherapy that aims to improve one’s motivation. MET is a method of assisting individuals in becoming more open to new ideas and ways of thinking. When it comes to strengthening commitment and drive to begin and continue therapy, it can be really beneficial. Families therapy: Family therapy techniques can be beneficial, particularly with adolescents and young adults, according to research. In addition to helping families learn more about how to assist their loved one’s recovery, this sort of treatment may also be useful in enhancing general family functioning.


A cognitive behavior therapy (CBT) strategy is one that focuses on recognizing and modifying the ideas and actions that contribute to addictions, such as compulsive shopping or overeating. Individuals suffering from various types of addictions have found it to be quite beneficial. The use of cognitive behavioral therapy (CBT) is not recommended for everyone. There may be better alternatives for people who do not connect well to the process of evaluating their ideas, feelings, and behaviors. Psychotherapy that focuses on the present moment (mindfulness): It is possible for many people that people will relate better to treatments that are mindfulness-based, such as mindfulness-based cognitive therapy (MBCT).

Psychotherapy that focuses on improving one’s motivation (metaphorical enhancement therapy): MET is a method of assisting individuals in becoming more open to new ideas.

Family counseling techniques can be beneficial, particularly when dealing with adolescents and young adults.

In addition to helping families learn more about how to assist their loved one’s recovery, this sort of treatment may also be useful at enhancing general family functioning.

Press Play for Advice On Overcoming Addiction

This episode of The Verywell Mind Podcast, hosted by Editor-in-Chief and therapist Amy Morin, LCSW, and featuring Mötley Crüe’s Nikki Sixx, discusses how to overcome addiction with the help of music. To listen to it right now, please click on the link below. Now is a good time to start: Apple Podcasts, Spotify, Google Podcasts, and RSS are all options.

Manage Withdrawal Symptoms

Symptoms of withdrawal It can be a challenging component of overcoming addiction, whether it is a drug or a behavioral addiction, to find motivation. It is possible that the physiological components of withdrawal from substances will be highly unpleasant, similar to a terrible illness, or even life-threatening in the case of drug addiction. Therefore, it is recommended that you consult with a doctor about the most effective method and location for quitting a drug. You can also consult with your doctor about drugs that may be able to assist you manage with the withdrawal symptoms.

Some people who have successfully abandoned an addiction, on the other hand, report that certain withdrawal symptoms appear to last indefinitely.

As a side note, addictions can sometimes obscure the presence of underlying mental health issues such as anxiety, sadness, insomnia, and even psychosis.

There are powerful therapies available that can be utilized.

Avoid Relapse

Relapse is quite frequent, and while it might be discouraging and upsetting, it is unavoidable. A relapse, according to the National Institute on Drug Abuse (NIDA), does not always indicate that treatment has been unsuccessful. Considering that addiction is a chronic disease, relapsing is frequently a necessary part of the recovery process. Approximately 40 percent to 60 percent of persons who are striving to overcome a drug use problem will relapse at some time in their recovery. It is crucial to note, however, that this recurrence rate is equivalent to that of other chronic health diseases such as hypertension and asthma, among others.

  • When someone is going through withdrawal, they may have cravings, which are intense impulses to use or participate in addictive behavior. They can also appear abruptly and unexpectedly weeks, months, or even years after a person has stopped smoking. Despite the fact that cravings might be really severe, you can learn to manage with them. You’re under the impression that you can have “only one”: Another typical reason for relapse is believing that you are in control and that one drink, one high, or one binge, for example, would not have any consequences. It’s possible, but it’s also possible not to. Some people say they don’t even enjoy it anymore, while others say it’s a steep slope back to using regularly or excessively. However, it might potentially result in overdose or death.

Dangers of Relapse

Relapse is frequent, but it may also be harmful, and in some cases, fatal, when it occurs with certain drugs. After going through withdrawal, the danger of dying from an overdose is particularly high since your tolerance to the drug will be considerably lower than it was before you stopped using. If you wish to use it again, make sure you have someone with you to assist you. It’s important to remember that relapsing does not imply that you have failed. When you know you have relapsed, the first thing you should do is try to figure out what went wrong.

Once you’ve identified your triggers, you may put measures in place to limit the likelihood of relapsing in the future. You may then put into practice what you’ve learnt from your first attempt at quitting or cutting back in order to be more effective the following time.

Tips for Overcoming an Addiction

Everyone has a unique experience when it comes to quitting. Some individuals find it to be empowering. Others find it uncomfortable, difficult, and frustrating, and it may take them several attempts before they achieve their aim successfully. Others, on the other hand, find new aspects of themselves while going through the process of quitting (a greater capacity for compassion, for example). There is no “correct” way to feel while you are trying to quit smoking. It is important to get help and therapy if you are experiencing depression or if you find yourself always wanting to return to the addictive habit.

Anticipate Changes in Relationships

As you work to overcome your addiction, it is probable that your relationships and friendships may alter. It may take some time for you to adjust to your new normal. However, if you have damaged friends or family members when you were actively involved in your addiction, it may take some time and work to rebuild trust in them. Developing and maintaining great connections with the individuals who are supportive in your life may be extremely beneficial to your recovery and ability to maintain sobriety.

Avoid Replacement Addictive Behaviors

Because addictive behaviors are characterized by comparable neurological and psychological processes as well as the creation of pleasurable thoughts and sensations, replacement addictive behaviors are prevalent among persons who are attempting to break an addiction. Putting your efforts into identifying enjoyable, healthy tactics that will aid in your long-term rehabilitation.

Find Distractions

Try to find activities that will get your mind off of your drug cravings and occupy your time while you are detoxing. It is possible to divert your attention away from a need with easy activities such as chatting to a friend, watching television, reading a book, or going for a stroll.

Treat Co-Occurring Mental Health Conditions

Aside from addressing any underlying mental health issues, it is critical to avoid replacement addictions in the first place. Substance abuse is frequently seen in conjunction with other mental health disorders. According to recent research, of the 20.3 million persons in the United States who suffer from a drug use disorder, 37.9 percent also suffer from another sort of mental disease. The use of drugs or alcohol can be used to conceal prior trauma or underlying emotions of emptiness, despair, or dread.

A Word From Verywell

The treatment of addiction does not have a one size fits all strategy when it comes to its rehabilitation. Treatment options like as lifestyle modifications, behavioral therapy, medicines, and mutual support groups may all be used in conjunction with one another, but it is vital to identify the strategy that is most effective for you. In contrast to short-term recovery, long-term recovery is a continual process of confronting and coping with life without relapsing into addictive habits.

It requires a consistent level of dedication, which may be shaky at any time, particularly during times of stress. When you require assistance, seek it. Others who are in recovery or specialists who work in the addiction field recognize that you are still in need of assistance.

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