What Do They Do At Rehab? (Best solution)

Some treatment centers provide specialized therapy sessions. These could be tailored for anger management, stress management or grief counseling, offering coping techniques to help improve your ability to handle issues in a controlled manner rather than feeling the need to use drugs or alcohol.


What is the process of rehabilitation?

Rehabilitation is the process of helping an individual achieve the highest level of function, independence, and quality of life possible. Rehabilitation does not reverse or undo the damage caused by disease or trauma, but rather helps restore the individual to optimal health, functioning, and well-being.

How long can a patient stay in rehab?

Many treatment facilities typically offer patients short-term stays between 28 to 30 days. However, certain residential facilities may also offer extended stays for an additional fee, provided the patient is showing positive signs of recovery. 6

What are rehab activities?

Activities To Do At Rehab In California

  • Listening To Music Together. Music is proven to get a shift of the atmosphere, be it joy, tranquility and other emotions to heighten.
  • Get A Book To Read.
  • Take A Stroll.
  • Write A Letter For A Loved One.
  • Play A Puzzle Game.
  • Use A Coloring Book.

Is it good to go to rehab?

Rehab Is The Best Chance For Recovery If you have an addiction and want to get sober, treatment may be your best option. Beating an addiction to drugs or alcohol requires not only eliminating the physical dependence but also addressing the behavioral issues.

What are the 5 stages of rehabilitation?

Stages of Rehabilitation

  • Phase 1 – Control Pain and Swelling.
  • Phase 2 – Improve Range of Motion and/or Flexibility.
  • Phase 3 – Improve Strength & Begin Proprioception/Balance Training.
  • Phase 4 – Proprioception/Balance Training & Sport-Specific Training.
  • Phase 5 – Gradual Return to Full Activity.

How many steps are in rehab?

Here are seven principles of rehabilitation, which can be remembered by the mnemonic: ATC IS IT. A: Avoid aggravation. It is important not to aggravate the injury during the rehabilitation process. Therapeutic exercise, if administered incorrectly or without good judgment, has the potential to exacerbate the injury.

What is the 60% rule in rehab?

The 60% Rule is a Medicare facility criterion that requires each IRF to discharge at least 60 percent of its patients with one of 13 qualifying conditions.

Is rehab and nursing home the same?

While nursing homes are looking for patients who need long-term or end-of-life care, rehabilitation centers are focused on helping residents transition back to their everyday lives.

Can a rehab facility force you to stay?

Nobody can force you to remain in treatment. In some states, leaving court-mandated treatment is a felony. If you leave court-ordered rehab early, the drug treatment center is legally required to notify local authorities.

What are some rehab exercises?

Low impact exercises can be an effective part of any rehabilitation program.

  • Yoga. Yoga can be very beneficial to low impact rehab by limiting joint stress and allowing you to move slowly through the workout without overly straining your muscles.
  • Swimming.
  • Cycling.
  • Walking.

How can I have fun during recovery?

A Few Ways to Have More Fun in Recovery

  1. Finding alternative, healthier methods of thrill-seeking. In recovery, one of the biggest things many addicts miss is the sense of excitement a drug- and alcohol-fueled lifestyle can give.
  2. Starting a hobby.
  3. Taking a class or workshop.
  4. Planning activities with friends and family.

Who is involved in rehab?

The rehab team may include these members:

  • Patient and family. They are the most important members of the rehab team.
  • Physiatrist.
  • Rehab nurse.
  • Clinical social worker.
  • Physical therapist.
  • Occupational therapist.
  • Speech/language pathologist.
  • Psychiatrist, psychologist, or neuropsychologist.

Is rehab the only option?

You may be better off at home. The month-or-longer stint in rehab may be the classic treatment model, but it’s far from the only option. And depending on a patient’s needs and situation, it may not even be the best, according to many in the field.

Does rehab Work for Depression?

Many people with depression report positive results after staying at a residential rehab center. Common benefits include reduced stress and anxiety, higher self-esteem, body acceptance, increased self-confidence, a more balanced outlook on life, and improved physical and mental health.

What do you mean by rehab?

Definition of rehab 1: the action or process of rehabilitating: rehabilitation especially: a program for rehabilitating especially drug or alcohol abusers. 2: a rehabilitated building or dwelling.

SAMHSA’s National Helpline

  • See ourservices and resourceslisting for a variety of valuable services that can assist you with your recovery. The Canadian Stroke Best Practices guidelines include a rehabilitation and recovery graphics. (PDF) The Canadian Stroke Best Practices guidelines include an infographic on transitions and community involvement. (PDF) To learn more about how therapy may assist you in your rehabilitation, watch this short animated video:

What Is A Typical Day In Drug Rehab Like?

It is understandable that while considering addiction treatment, you would be curious about what to expect during a typical day in rehab. There are many different types of drug misuse treatment options available, but the majority of them adhere to a common set of therapeutic principles. Residential inpatient treatment programs are highly regulated and regimented, with activities and therapies that are identical across the board in most facilities. Residents’ stress and uncertainty are reduced as a result, and the safest and most helpful atmosphere for healing and rehabilitation may be created.

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Mornings: A Healthy Breakfast And Early Meetings

Sleeping in is not permitted during the program, so plan on waking up early in the morning to have a nutritious meal. Several programs offer morning sessions, such as yoga or meditation, to help you start your day in a calm and collected state of consciousness. A significant component of the therapy and rehabilitation process is the development of new, healthy behaviors that are meant to become habitual in the post-discharge life of the patient. During my time there, I met a lot of wonderful individuals and learnt how to modify my old habits on a daily basis.

Do it for yourself, and not for anyone else.

During therapy, a considerable emphasis is placed on gaining understanding about the causes, people, and environments in your life that have driven your desire to take drugs or drink excessive amounts of alcohol.

Afternoons: Daily Therapy

The most rigorous therapy is provided throughout the middle of the day. Following a nutritious meal, it is common practice to begin a series of therapy sessions. These are some of the most common:

Individual Behavioral Therapy

  • Cognitive Behavioral Therapy (CBT) is one of the most successful ways of addiction therapy that is now being employed in treatment facilities. CBT focuses on your behavioral responses to certain stimuli, such as stress or anxiety. Once they have been discovered, the therapist will assist you in developing new, more healthy reactions to the triggers indicated. A secure setting in which you can open up and express your worries and concerns allows the therapist to offer you with skills and alternate behavioral responses to these causes of anxiety
  • One-on-one therapy sessions are a great way to get started.
Group Therapy
  • Participation in group sessions fosters a sense of solidarity because everyone in the group has struggled with addiction at some point in their lives. Participants may find it extremely valuable to share their own stories with one another in order to facilitate emotional healing and growth amongst them. During their weeks in treatment, the group members frequently establish a sense of fellowship, and as trust increases, they become more open in their sessions and develop a genuine compassion and understanding for one another’s struggles.

Break free from addiction.

Due to the fact that everyone in the group has struggled with addiction, there is a sense of solidarity among those who attend. Participants may find it extremely valuable to share their own experiences with one another in order to facilitate emotional healing. During the course of their treatment, the group members frequently establish a sense of fellowship, and as trust increases, they become more open in their sessions and acquire genuine compassion and understanding for one another’s struggles.

Specialized Sessions
  • Treatment clinics that specialize in specific therapy sessions include: There are coping skills that can help you improve your capacity to handle situations in a controlled manner rather than feeling the need to use drugs or alcohol
  • They might be designed for anger management, stress management, or bereavement counseling.
Family Therapy
  • It is widely recognized that family support may be a critical therapy component, which is why most drug treatment facilities incorporate it into their regimens. Addiction has a negative impact on the entire family, frequently resulting in toxic codependency, enabling behaviors, or tremendous anger and animosity against the addict. There are various difficulties that are handled and sentiments that are addressed during family therapy sessions. Family engagement is essential to the long-term success of any drug addiction treatment program since it has a significant impact on future support for the addicted individual after they have been released.

Rehabs may also welcome speakers who discuss their own personal tales, giving residents a renewed feeling of hope for the future in addition to therapeutic interventions. Sometimes the speakers address practical matters such as resuming one’s profession after treatment, while other times they just deliver motivational talks to assist improve spirits.

There are many additional therapies available at certain drug and alcohol treatment institutions. This provides a greater choice of options for patients. Alternative types of therapy may include the following:

  • Art therapy, music therapy, biofeedback, neurofeedback, exercise programs, and equine therapy are all possibilities.

Looking for a place to start?

Contacting a treatment provider is completely free of charge right now. Make a phone call to (855) 826-4464 or click here.

Free Time In Rehab

A couple of hours of free time are normally given in the afternoons, which can be used whatever the resident wishes during this period. Pool or ping-pong, basketball, soccer, and volleyball are some of the activities that may be available, and some facilities may contain a swimming pool as well. While some people prefer to spend their leisure time reading or journaling, other others may opt to pray or meditate during their free time.

Evenings In Rehab: 12-Step Meetings

After supper, there may be a brief group session to wrap things up. When it comes to 12-step programs, they are often offered in the nights, and they are highly recommended. A secure, courteous, and anonymous atmosphere in which fellowship may be established — which is an essential component of long-term sobriety — are provided by the groups at the meetings. During the inpatient program, it is advised that bedtime be at a reasonable hour, since good habits are being established during this period.

Common Questions About Rehab

Now that you’ve learned what to anticipate on a normal day in drug rehab, the next step is to choose a facility that offers treatment. Make contact with a treatment provider to learn about the many treatment facility alternatives available.

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What’s a Day like in Rehab?

What you will learn is the following: How long residential rehab, commonly known as inpatient therapy, can last depends on the individual’s circumstances. There are many different sorts of therapies that may be employed during inpatient therapy. Recognize the distinction between inpatient and outpatient addiction treatment options. Over 20 million people were in need of drug addiction treatment in 2015, according to the Substance Abuse and Mental Health Services Administration. Individuals suffering from addiction are given the greatest opportunity possible to control their illness on a long-term basis by going through the rehabilitation process.

Residents in residential rehab are frequently suggested for people suffering from severe or long-term addiction, as well as those who have co-occurring disorders.

Addiction therapy, according to the National Institute on Drug Abuse (NIDA), should take at least 90 days in order to be effective; however, this time period does not have to be spent entirely in an inpatient rehabilitation center to be beneficial.

Specific timetables will vary from program to program and depending on the requirements of each individual client, but there are certain commonalities throughout the majority of addiction recovery programs.

With this information, new clients may have a better understanding of what to anticipate from a typical day in treatment before arriving.

Ways to Get in Contact With Us

If you suspect that you or someone you care about is battling with addiction, please allow us to hear your story and assist you in determining a treatment plan. For those interested in learning more about therapy, we provide a number of options that are confidential, free, and need no commitment on your part.

  • Make a phone call to us at to confirm your insurance coverage for treatment.

A Day in Residential Rehab

The framework of rehab is really strict. Each day is packed with activities and therapies designed to keep clients from becoming bored or experiencing downtime during which they could be tempted to relapse into drug or alcohol use. A person can avoid relapsing to old habits and behaviors that could jeopardize their recovery by adopting a new way of living and adhering to a new routine. Clients can be distracted from any cravings they may be experiencing as a result of their drug of choice by following a strict framework.

  • Breakfast is served at a predetermined time each day, usually around 8 a.m.
  • Following breakfast, it is common for people to engage in some form of treatment.
  • The duration of these courses ranges from 45 to 90 minutes.
  • Treatment using cognitive behavioral therapy (CBT) helps clients change harmful behaviors that contributed to their drug misuse by addressing the mental processes that underlie the behavior.
  • One of the key advantages of cognitive behavioral therapy (CBT) is that it has been shown to be successful even after clients leave treatment, allowing them to learn skills that will help them in their long-term recovery.
  • Depending on how much individual treatment was done in the morning, the afternoon session may comprise entirely of group therapy.
  • The majority of the time, clients coping with similar challenges are grouped together, giving them the chance to learn from one another’s experiences and to assist one another during the recovery process.
  • These types of treatment are frequently enjoyable for clients, since they allow them to express themselves artistically or attempt a new activity while doing so.
  • The majority of days in rehab will follow a similar plan, however there may be special activities or events scheduled throughout the week that may cause the program to be altered.

A special event may be hosted on family visiting days, or a group of more experienced clients may go to another location for an activity or therapy that is not available on-site.

How Does Outpatient Treatment Vary?

It is possible that the timetable of intense outpatient programs will be similar to that of an inpatient program, but with a shorter time commitment. When clients arrive to treatment, they may begin with an individual therapy session at around 10 a.m., for example. It is possible for them to engage in group therapy after lunch, followed by complementary treatment. After that, they return to their own homes for the rest of the day. As long as the client continues to live at home throughout outpatient treatment, it is possible that a significant amount of therapy will be dedicated to dealing with temptations encountered in the outside world.

4 Things You’ll Do In Rehab

Despite the fact that each drug and alcohol recovery program is unique, several key techniques are consistent throughout the majority of treatment programs. Recognizing a problem and addressing the underlying factors that are contributing to it are at the heart of recovery, and this may be an uncomfortable process for some people. With a little preparation, the process may be a little more tolerable for most people. The following will provide you with an overview of the day-to-day activities of rehab and how they all work together to assist you in your recovery process.

1.You Will Work to Regain Your Life

When someone is actively addicted, they frequently lose touch with many people and things that were formerly significant to them. As part of your rehabilitation, you will attempt to reclaim those things by recognizing your faults and making apologies with individuals whom you may have wronged as a result of your drug use. Drug and alcohol addiction frequently alters a person’s behavior, beliefs, values, and personality, and this alteration has a negative impact on all parts of their lives. This can involve your professional life as well as your personal ones.

The first step in this process is detoxification, which involves returning the body and brain to a condition where they are no longer under the effect of chemicals.

You’ll put forth the effort to resolve and restore the harm caused by addiction.

2.You Will Speak to Mental Health Professionals

Most treatment facilities feature a team of mental health specialists who are trained to appropriately examine and treat drug use disorders as well as any other mental health diseases that may exist. Psychiatrists, psychologists, counselors, and social workers assist patients in identifying and addressing the underlying causes of their addiction problems. This is a difficult, but important, aspect of the process of healing from addiction. It is possible that you will not be able to escape addiction unless you first understand why it has such influence over you.

Additionally, mental health specialists can assist in the treatment of any co-occurring mental health issues, such as depression or anxiety, that may be contributing to the substance abuse.

They can assist you in developing relapse prevention strategies that will assist you in identifying and avoiding triggers that may lead you to relapse near the conclusion of your program.

3.You Will Learn About the Science of Addiction

The majority of treatment facilities have a team of mental health specialists that are trained to appropriately examine and treat drug use disorder as well as any other mental health disorders that may exist. Patient-centered care is provided by psychiatric professionals such as psychologists, counselors, and social workers. A painful but important element of healing is going through this process. In order to overcome addiction, it is important to understand why it has taken hold of your life.

Co-occurring mental health issues, such as depression or anxiety, can also be addressed by mental health specialists, which may be a factor in substance abuse.

4.You Will Make Peer Connections

One of the most gratifying aspects of treatment is connecting with other individuals who are going through the same thing as you and realizing that you are not alone. It is possible to assist the entire process of addiction rehabilitation by cultivating a sense of teamwork and community. Some rehabilitation centers are organized into groups based on age or gender, while others are not. It is possible to reinforce the notion that people from diverse origins and experiences might have challenges related to addiction by meeting people from a variety of backgrounds and experiences.

Depending on the type of program you engage in, the connections you form with other people who are battling with addiction will be determined by that program.

Why Is It Important To Learn These Skills?

The skills you learn in rehab will be helpful to you on your path from addiction to recovery. The majority of people who begin recovery on their own do not have the stable foundation of sobriety that is provided in rehab, and as a result, they are more likely to experience setbacks in their recovery. They miss out on the opportunity to address their sobriety with expert assistance and peer support. Several studies have found that the first few weeks after a surgery are particularly difficult for many people.

Your treatment team can assist you with detoxification and can explain:

  • On your road to recovery, the skills you learn in therapy will be extremely beneficial. The majority of people who begin recovery on their own do not have the stable foundation of sobriety that is provided in rehab, and as a result, they are more likely to experience setbacks in the process. They forfeit the opportunity to deal with their sobriety with the assistance of professionals and other people. For many patients, the first few days after a surgery are the most difficult. As the effects of intoxication fade and the process of withdrawal begins, the mental and physical health consequences can range from mild discomfort to unpleasant and, in extreme circumstances, life-threatening. Your treatment team can assist you with detoxification and explain what to expect during the process.

While making it through the first few days of recovery will be a significant accomplishment, sustaining long-term sobriety will be far more difficult. Individuals who learn good knowledge in treatment are more likely to maintain their sobriety for extended periods of time by fostering relapse prevention techniques and tactics. Rehab can also educate people about the importance of relapsing in the recovery process. Accepting the truth that lapses do occur can assist a person in altering their expectations, allowing them to minimize the duration and frequency of relapses and reduce the likelihood of relapses occurring.

Contact one of our knowledgeable experts, many of whom are in recovery themselves: they can assist you in answering your concerns, discussing treatment choices, and getting you started on the road to recovery.

Medical experts who are licensed to practice medicine do research and edit and evaluate the content we post.

Professional medical advice, diagnosis, and treatment are not intended to be obtained via the use of the material provided on this website. It should not be used in place of medical advice from a physician or other competent healthcare practitioner, unless specifically directed to do so.

What to Expect From Drug and Alcohol Rehab Programs

An frightening feeling might arise while entering a rehabilitation facility for the first time. Even if you desire to overcome an addiction, you may be frightened or afraid about entering a rehabilitation facility because you are unsure of what to anticipate. Knowing what happens in rehab might help you relax and enjoy your time there. So that you may be as prepared as possible for the experience, we’ve compiled a list of some of the most prevalent characteristics of rehab programs.


It might be scary to go to treatment for the first time. It is possible to be worried or terrified about going to treatment even if you want to overcome your addiction since you are unsure of what to anticipate. Having a general understanding of what happens in treatment might help you feel more relaxed. So that you can be as prepared as possible for the experience, below are some of the most prevalent characteristics of rehab programs:


Following the first evaluation, you will be subjected to the detoxification procedure. Drug or alcohol detoxification is the process of eliminating drugs or alcohol from your body after a period of abusing them. While detoxifying your body of these substances might be a challenging process for some, it is necessary to do so in order to be prepared both physically and emotionally for the work that lies ahead in treatment. When it comes to detoxing, everyone has a distinct experience. This procedure can take anywhere from three to fourteen days, depending on the type of drug consumed, how much you ingest, and how long you’ve been using it.

In many cases, medicine will be used in order to alleviate the withdrawal symptoms associated with these substances.


Different sorts of therapy will be employed throughout the recovery process to assist you in overcoming your cravings, avoiding relapse, and maintaining your sobriety for the remainder of your life.

Individual Therapy

Individual addiction treatment consists of one-on-one sessions with a health care expert where you will work on your addiction issues. Over the course of eight sessions, you’ll examine yourself, your addiction, and the psychological toll that your addiction has taken on your life and relationships. This type of personal instruction may be a very effective technique to aid in your healing. In addition, your therapist will assist you in identifying your addiction triggers. You will learn how to cope with (or remove) them in a healthy manner rather than in a harmful manner after you have recognized them with the help of your therapist.

There are many different types of therapy available, but evidence reveals that behavioral therapies are the most helpful when it comes to treating addictions.

Sessions can take place at the therapist’s office or any other location where you and your therapist can speak quietly. While the actual length and frequency of these sessions varies from person to person, the majority of individuals meet with their therapist once a week for one hour on average.

Family Counseling

According to research, involving family and friends in the educational process has been demonstrated to considerably enhance rehabilitation outcomes. As a result, many addiction treatment clinics include family counseling as a component of their overall program. A loved one’s addictive activities can have a profound impact on the people of their family. Counseling for families provides a secure environment for everyone to voice their complaints while also educating your family members on how they may have enabled or contributed to your addiction.

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The complexities of addiction and how to best help you once you leave the rehab center will be discussed in detail during family therapy sessions with you.

Family members who wish to visit you while you are through treatment must attend Al-Anon sessions, according to certain organizations.

Aftercare Planning

By the conclusion of rehab, you and your counselor will have developed a plan for continuing care (aftercare) that is tailored to your specific needs and stage of rehabilitation. Participating in aftercare has been found to drastically lower the occurrence of drug and alcohol relapse. As a result, it is an extremely crucial component of your overall therapy. Your plan will include a wide range of social and medical support services to assist you during this time of transition. There are a variety of options available, including transitional housing (such as a sober living home), ongoing treatment and counseling, medical examinations, alumni support groups, and other ideas to assist you avoid circumstances and triggers that might lead to a relapse.

A Word From Verywell

It is critical that you get treatment if you are suffering from a drug use issue. Despite the fact that it may appear frightening at first, it is crucial to remember that rehab is ultimately a beneficial experience. Please don’t let your anxieties about what may happen during treatment prohibit you from doing something wonderful for yourself and your life. Thank you for sharing your thoughts! Thank you for taking the time to join up. There was a clerical error. Please try your search again. Verywell Mind relies on only high-quality sources, such as peer-reviewed research, to substantiate the information contained in its articles.

supplementary readings

What Is a Drug Rehab Center? How Does Drug Rehab Work?

A drug rehab center is an institution that is dedicated to the treatment of people who are addicted to drugs or alcohol.

There are many various types of drug rehab clinics, each with its own setting, degree of care, and treatment techniques. Click here to learn more.

What Is An Inpatient Drug Rehab Center?

When someone enters an inpatient drug rehabcenter, they are provided with a place to reside while undergoing addiction treatment on-site. Inpatient treatment is the most effective choice for the majority of individuals because it keeps them away from the triggers of regular living. Inpatient facilities can range from a home environment at a luxury treatment center to a sterile environment in a hospital or other medical facility setting. Many of them lie somewhere in the middle, providing a home-like atmosphere to ensure that recovering persons are comfortable during their time in recovery facilities.

Everything they do is focused on the rehabilitation process.

Find The Right Treatment Program Today

We can assist you in exploring treatment alternatives, locating the most appropriate rehabilitation facility, and developing a treatment plan that is tailored to your specific requirements. Get in Touch With Us

What Is An Outpatient Drug Rehab Center?

Addiction treatment is provided in an outpatient drug rehab center, but there is no provision for accommodation. Outpatient treatment is divided into numerous tiers, the most common of which are as follows:

  • Preferred treatment options include partial hospitalization programs (PHPs), intensive outpatient programs (IOPs), outpatient rehabilitation programs, and drug abuse counseling

There is a decreasing time commitment with each level. A few hours each day for a few days a week, outpatient addiction treatment is often provided multiple times a week. Individuals in recovery may be able to continue working or attending school while undergoing treatment if the treatment schedule is flexible enough. Some people have difficulty coping with outpatient care. Living at home keeps children in close proximity to individuals or environments that encourage substance abuse. Outpatient programs are most effective when they are integrated into a continuum of treatment that begins with inpatient rehabilitation.

How Does Drug Rehab Work?

There is a decreasing time commitment with each level achieved. It is customary for outpatient addiction treatment to take place multiple times each week for a few hours each day. Individuals in recovery may be able to continue working or attending school while in treatment because of the flexibility of the timetables. Outpatient care might be difficult for some people. The fact that they live at home keeps them in close proximity to individuals or locations that encourage drug use. As part of a continuum of care that begins with inpatient rehabilitation, outpatient programs are most successful.

  • Cognitive behavioral therapy, dialectical behavior therapy, music courses, art therapy, sports and recreation, yoga, and Thai Chi are some of the options available.

A number of drug rehab institutions provide dual diagnosis therapy, which provides care for those who are suffering from various mental diseases in addition to their substance abuse.

Substance abuse is frequently accompanied by mental health problems, which are exacerbated by addiction. It is critical to address both conditions at the same time in order to avoid recurrence.

Does Drug Rehab Work?

Whether or whether drug rehabilitation is effective is dependent on a number of things. A person must be willing to completely participate in the program and allow it to transform their way of life in order to be successful. The rehabilitation program that they pick must meet their specific demands and allow them sufficient time to recover. Many people are successful in finishing a drug rehabilitation program and going on to live a substance-free life under these situations. Some people, however, experience relapse even after completing drug rehab.

  • A person’s recovery is a lifetime process that necessitates the maintenance of awareness of their thoughts and behaviors.
  • People who participate in substance abuse therapy or support groups are reminded of the coping skills they gained while in treatment, as well as how addiction has negatively impacted their lives.
  • A typical short-term regimen lasts between 28 and 30 days.
  • According to the National Institute on Drug Abuse, long-term recovery programs that last three months or more have the best success rates (NIDA).

Choosing A Drug Rehab Center

Addiction treatment clinics with a good reputation are administered by skilled specialists who have a specific interest in substance abuse and addiction. Some facilities provide one-size-fits-all treatment regimens that are ineffective for the majority of patients. A person should search for a drug treatment facility that has the following characteristics in order to have the highest possibility of recovery success:

  • A range of therapeutic alternatives
  • Treatment kinds that are appropriate for their requirements
  • A welcoming setting
  • A continuum of care, including aftercare

It may appear logical to select a drug rehabilitation clinic based on the cost or location of the facility. While these are essential considerations, they should not be the only ones taken into consideration while making a decision. A badly operated institution that does not provide structured therapy is unlikely to be effective in helping someone overcome addiction permanently. If they relapse, they will have spent their money in vain and will be forced to seek treatment at a different facility anyhow.

Get in touch with one of our treatment professionals now to learn more about our programs and to see whether they are a suitable match for you or a family member.

What is a Typical Day in Drug or Alcohol Rehab Like?

Inpatient or residential rehabilitation is a 24-hour-a-day, seven-day-a-week program in which you are expected to live on-site and take time away from job, family, and/or education in order to receive the treatment you require for a drug use problem. 1 Not everyone need the services of an inpatient rehabilitation facility. At the end of the day, your rehab environment should be the least restrictive setting that is possible for your specific circumstances. Rehab should keep you safe, assist you in entering recovery, and protect you from relapsing.

1 While the hours of therapy given vary, most outpatient programs are fewer than 9 hours per week, and you are able to remain in your own home during this time.

Rather than providing therapy, most sober living homes serve as a community where members may meet and hold each other responsible, share the tasks of operating the house, and promote or demand attendance at self-help and 12-Step programs. 2

A Day in Residential Rehab

When considering attending a drug rehab program or seeking drug or alcohol treatment for a loved one, you may have concerns about what it’s like, if people can leave rehab on weekends, and what people in rehab do on a daily basis. Here are some answers to your queries. Even though no two drug and alcohol rehabilitation programs are the same, they are structured and adhere to a timetable. Individual and group therapy, specialized activities, support groups, and time for introspection are all incorporated into most programs, with few exceptions.

  • Early morning routine includes 7:00 a.m. wake-up call, food, and medicine
  • 9:00 a.m. treatment group
  • 10:30 a.m. personal time
  • 11:00 a.m. individual counseling
  • Exercise, yoga, or meditation are scheduled for 1:30 p.m.
  • Lunch is scheduled for 12:30 p.m. 30 minutes after 3 pm: Afternoon group therapy, such as art, horse, or music therapy
  • 4:30 p.m.: Individual time
  • Dinner is at 5:30 p.m., and the 12-Step meeting is at 6:30 p.m. Evening group session begins at 8:00 p.m.
  • Personal time begins at 9:00 p.m.
  • Bedtime begins at 11:00 p.m.

Only staff members at the specific treatment program you are interested in can provide you with an accurate description of what a typical day in therapy would be like. Programs will differ from the above-mentioned timetable. Even so, the example schedule provided above will give you a fair indication of what you will be doing while in recovery.

How Does Rehab Work?

When you initially start treatment, the majority of rehab programs follow a similar set of procedures. These stages are as follows: 3

  • To be accepted into treatment, you must first go through an extensive medical, behavioral, and social history evaluation to assist decide the appropriate course of therapy for you. Detoxification is the process of clearing your body of toxic toxins that have accumulated over time. When it comes to addiction treatment, this is frequently the first step, especially if you have been abusing alcohol, opioids, or benzodiazepines. In order to avoid problems and achieve stability, detoxification requires medical supervision while the drug is being removed from the body. 3
  • Admission into a treatment program, whether it be an inpatient or outpatient one.

Types of Therapy Commonly Available During Rehab

While there might be significant differences amongst drug rehabilitation programs and their approaches to treatment, the majority of programs employ a number of similar methodologies, such as the ones listed below: 4

  • Individualized behavioral treatment (IBT) teaches you how to cope with stressful situations in order to lower your risks of recurrence. This strategy also targets numerous aspects of your life, such as job, legal challenges, or family dispute, in order to resolve issues that might interfere with your rehabilitation
  • This includes: Peer support is included into group therapy as a component of the rehabilitation process. While group therapy may be utilized with personalized treatment, it is an important component of drug rehabilitation programs. While you are in treatment and rehabilitation, your family may be a valuable resource in terms of holding you accountable and giving continuous support. In addition, family members can learn to avoid behaviors that contribute to the perpetuation of drug use disorders in the family unit. 1

5 During drug and alcohol rehabilitation, whether in an individual or group context, therapy will often take one of many methods, the most common of which are:

  • During drug and alcohol rehabilitation, whether in an individual or group context, therapy will normally adopt one of many techniques, the most common of which are: 5

Frequently Asked Questions

Specific queries concerning drug or alcohol rehabilitation clinics, such as the regulations, what to bring, and how to prepare, may arise in your mind. Even while the majority of these inquiries should be sent to the institution because each treatment center is different, the following are some frequently asked questions that may be of assistance.

What Happens if You Use Drugs or Alcohol in Rehab?

The repercussions of utilizing drugs or drinking alcohol while in rehab vary depending on the treatment program. A number of drug rehabilitation programs may turn you away, while others may seek to get you back into recovery as quickly as possible.

Can You Bring Your Phone or Computer to Rehab?

It also depends on the drug recovery program whether or not you are allowed to bring your phone or computer to rehab. Typically, a program will ask you to leave your computer at home, although in some cases, phones may be permitted under certain conditions. There are certain programs that allow you to access your phone for brief periods of time. The goal of treatment is to keep the focus on rehabilitation rather than on other obligations such as employment or relationships.

Can You Leave Rehab Early?

Whether or not you are able to leave treatment early depends on the guidelines of the program and whether or not you are there on your own volition. As an example, if you have been ordered into treatment through the Marchman Act (a Florida legislation that permits family members to petition the courts for forced assessment and treatment of a drug use disorder), you may be able to leave rehab without a doctor’s permission.

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Can You Make Someone Go to Rehab?

Many people ask if it is possible to coerce someone into going to rehab. While you may be able to get forced treatment for a family member under a law such as the Marchman Act in some situations, there are other options for getting someone into treatment who does not want to do so. To give an example, the evidence-based technique CRAFT (Community Reinforcement and Family Training) may be used to help family members bring someone into treatment who is resistant to doing so. A key component of CRAFT is the teaching of family members skills such as communication, positive reinforcement, and the implementation of negative consequences for a family member’s continued substance abuse.

It has been claimed that this method is successful in 7 out of 10 situations when it comes to convincing someone to go to treatment. 6

How Should I Prepare for Rehab?

Many people worry if it is possible to coerce someone into going to rehab or treatment. You can seek involuntary treatment for a family member under the Marchman Act in some situations, but there are alternative options to putting someone into treatment who does not want it in other cases, such as a court order. For example, CRAFT (Community Reinforcement and Family Training) is an evidence-based technique that family members can employ when they wish to bring someone into treatment but is reluctant to do so on their own time.

It has been observed that this method is successful in 7 out of 10 situations when it comes to convincing someone to go to rehabilitation center.

How Long is Rehab?

When asking how long recovery takes, it’s crucial to remember that everyone’s situation is distinct. Several elements influence this decision, including the severity of the substance use problem, one’s mental health, and one’s physical health, to mention a few. Some rehab stays are shorter than others, ranging from 28 to 30 days on average. Some programs are intended to last 60 or 90 days, while others are intended to last 6-12 months or longer. 4

What to Expect After Rehab

It is vital to remember that everyone is different when it comes to how long rehab takes. Several elements influence this response, including the severity of the substance use disorder, one’s mental health, and one’s physical health, to mention a few. Shorter rehab stays of 28 to 30 days are possible for certain patients. The duration of some programs ranges from 60 to 90 days, while others are planned to last 6 to 12 months or longer. 4

  • Outpatient therapy, which can assist in reinforcing coping skills in order to prevent recurrence
  • And Individual therapy, in which you can obtain on-going assistance in maintaining your recovery process following rehabilitation
  • In order to aid in your rehabilitation, sober living homes can provide a drug- and alcohol-free, regulated atmosphere to help you get back on your feet. Medication management, which can assist in addressing mental issues, such as depression or anxiety medication, in order to help prevent relapse, is available. Aside from that, drugs for substance use disorders might assist patients in maintaining their recovery. 4, 5, 7
  • Self-help groups based on the 12-Step model, such as Alcoholics Anonymous or Narcotics Anonymous

More information about your drug and alcohol rehabilitation facility options, as well as information on how to pay for treatment, may be obtained by calling the number listed above.

  1. The Center for Substance Abuse Treatment is a facility that provides treatment for those who are addicted to drugs or alcohol. Drug and Alcohol Treatment for Primary Care Clinicians: A Guide for Clinicians The Substance Abuse and Mental Health Services Administration (United States) published this publication in 1997 in Rockville, Maryland. (This is the 24th installment of the Treatment Improvement Protocol (TIP) Series.) The Specialized Substance Abuse Treatment Programs (Chapter 5) were written by Mericle et al.
  2. Mahoney et al.
  3. Korcha et al.
  4. Delucchi et al.
  5. Policin et al.
  6. Mericle et al (2019). Characteristics of sober living homes: A multilevel analysis of parameters linked with improved results in this study Substance Abuse and Mental Health Services Administration, Substance Abuse and Mental Health Services Administration, Journal of Substance Abuse Treatment, 98, 28–38. (2015). The National Institute on Drug Abuse has developed a Treatment Improvement Protocol (TIP 45) for detoxification and substance abuse treatment (2020, June 3). The National Institute on Drug Abuse provides information on several types of treatment programs. (On the 19th of January, 2017). Treatment methods for drug addiction drugfacts
  7. Meyers, R. J., Smith, J. E., and Lash, D. N. Treatment approaches for drug addiction (2005). Treatment-refusing substance abusers can be enticed into treatment with the CRAFT program, according to the International Journal of Behavioral Consultation and Therapy, which published an article on the technique in 2002. (2021). Treatment continuation has a positive impact on recovery from drug use disorder. Current Reviews in Alcohol Research, Vol. 41, No. 1, 01

What Is Rehab Really Like? Here’s What to Expect

In many cases, inpatient therapy is the first and most important step toward recovery. Here’s what you should expect: Entering treatment may be a frightening experience for many people who are suffering from addiction. Recovery involves not only the bravery to acknowledge a problem, but also the resolve to put one’s faith in the assistance of others. If you’ve been thinking about going to rehab but aren’t sure what to anticipate, this article will help you understand what it’s like to be in an inpatient treatment center and what to expect.

Inpatient Treatment vs. Residential Treatment

When it comes to rehabilitation, inpatient therapy is frequently the first and most critical step. So, here’s what you should expect: Entering treatment may be a frightening experience for many people who are suffering from substance abuse disorders. The ability to confess a problem, as well as the desire to have faith in the assistance of others, are necessary for recovery.

When considering rehab, but aren’t sure what to anticipate, this article will help you understand what it’s like to be in an inpatient treatment center and what you can expect from your therapy.

Who Needs Inpatient Treatment

The requirement for inpatient therapy is determined by a variety of circumstances. Patients may begin their therapy at a medical facility and subsequently transition to longer-term inpatient care or medically supervised detoxification. Beginning detox at a medical facility helps to guarantee that the patient’s medical stability is maintained throughout the process. When determining the necessity for medical detoxification, facilities take into consideration the following factors:

  • Do you believe the individual drank an excessive amount of a drug over a prolonged period of time? Have they already had a recurrence following therapy
  • Whether or if they are misusing a variety of drugs Do they suffer from a chronic condition that is not being well managed? Does the individual appear to be suffering from a disease that appears to be impacted by the addiction and that appears to be life-threatening
  • Is there any psychiatric ailment that is co-occurring with this one
  • Do you think the person is coping with bodily symptoms of withdrawal as a result of discontinuing substance abuse?

Do you have any queries concerning addiction recovery? To talk with a recovery professional, please call 866-278-6311 during business hours.

Benefits of Inpatient Rehab

Interested in finding out more about addiction treatment? To talk with a recovery professional, please call us at 866-278-6311.

How to Prepare for Treatment

Being prepared to attend an inpatient treatment center can be an anxious experience, but it also provides an opportunity to feel proud of yourself for taking the first, most important step toward recovery. Because you’ll have to put your everyday life on hold while you’re receiving treatment, you may want to make arrangements for friends and family to handle your house and finances, care for your children and pets, and take care of any other personal duties. Although you may be required to file the necessary documentation with your HR department in advance, the Family and Medical Leave Act (FMLA) will allow you with up to 12 weeks of medical leave under certain circumstances.

Please adhere to the packing list that has been provided, and be aware that your personal belongings will be examined as part of the admissions process.

Your meals will be provided by the facility, and they frequently have basic amenities and needs on hand as well.

Rehabilitation clinics are well aware of this, and they will normally go out of their way to make the admissions process as straightforward as possible for you.

The First Step: Assessment

The first intake procedure is all about getting to know you, your medical history, and the drugs with which you have difficulty dealing. The institution will begin by doing a comprehensive toxicological test as well as a medical evaluation in order to develop a suitable treatment plan for you. They will collaborate with you to do a comprehensive psychological and cognitive examination that will take into consideration your previous history of addiction. This should also aid in the identification of any co-occurring disorders so that they may be taken into consideration during your therapy.

Therefore, a personalized treatment plan is essential in order to ensure that your emotional, physical, and psychological requirements are all taken into consideration.

Your intake clinician may also inquire about your family history and home environment in order to identify any additional addiction risk factors, including as traumatic events that have occurred in the past, childhood abuse, and other variables.

Medical Supervision

For the vast majority of persons suffering from addiction, a medically supervised detoxification is required in order to safely lessen, and eventually eradicate, physical dependency on a substance. The danger of relapsing with a diminished tolerance raises the likelihood of an overdose in the absence of expert treatment during withdrawal. Many addicts discover that their withdrawal symptoms become too intense to ignore, even when they have the best of intentions to quit. Symptoms might include extreme cravings, anxiety, heavy perspiration, high blood pressure, rapid heart rate, tremors, sleeplessness, and even seizures, depending on the drug being used.

Everyday Life

It will take some time for you to become used to your new surroundings after you have arrived at the rehabilitation facility. Following this time of introduction, you will be required to engage in the daily routine as scheduled. You may not always feel physically well when detoxing, and it may not always be possible for you to participate in every particular activity. However, the staff will expect you to do your best to show up and make a good faith effort. For your long-term success, each step of your daily plan is critical.

  • The following therapies are available: group therapy, individual therapy sessions, group processing, educational videos and discussion, journaling, meditation, and art or music therapy.

You should also set aside some time during the day to read, watch television, nap, or simply take a break from your work. Do you have questions concerning drug and alcohol addiction? To talk with a recovery professional, please call 866-278-6311 during business hours.

Expectations at Inpatient Treatment

The majority of inpatient rehabilitation institutions will have expectations that are comparable to yours. Before you are allowed to enter the building, you will usually be given a list of the house rules. Some regulations are quite common, and being aware of them ahead of time might assist you in planning. In order to engage in your treatment, you will be expected to cooperate with the staff and to take your medications as prescribed by your doctor. There are several instances in which you will not be authorized to make personal phone calls or have guests.

Take some time to detach from the digital world and concentrate on your health.

If you want to do so, bear in mind that your door may be required to remain open during the day by the facility’s employees.

You will not be authorized to enter any of the other clients’ bedrooms. Finally, you will be required to respect the privacy, personal space, and property of others – but you can be certain that your own privacy, personal space, and property will also be protected.

Life After Detox

An inpatient detoxification program is a critical first step on the road to rehabilitation. You’ll examine your internal belief systems, stresses, and personal triggers, as well as how these elements contribute to your drug misuse behavior. Even though you’ll begin to learn how to deal with these emotional pressures after you’re out of the inpatient institution, the internal work must continue even after you’ve left the hospital. Once you return home, you may discover that you need to make certain lifestyle changes in order to maintain your health.

  1. If you have a difficult work that causes you anxiety, it may be necessary to develop new coping techniques or reevaluate your professional path.
  2. If you were diagnosed with a co-occurring mental illness as a result of your admission exam, your discharge coordinator may additionally recommend treatment tailored to your individual disease.
  3. If you’ve been thinking about going to rehab but aren’t sure where to start, don’t be scared to take the initial step toward recovery.
  4. Our highly trained specialists will advise you on the best course of action to take in order to begin your road to recovery.
  5. Now is a good time to speak with one of our rehabilitation professionals.
Written By: Sprout Editorial Team

The editorial staff at Sprout Health Group is enthusiastic about addiction treatment, recovery, and mental health challenges, among other things. Every article has been vetted by a team of experts.

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