Why 28 Days For Rehab? (Perfect answer)

  • An extended period of 28 days – or preferably more – offers an individual the chance to identify underlying issues that cause addiction. Co-occurring disorders such as depression and anxiety can also be discovered and treated with a longer stay.


What is the significance of 28 days?

This is because of simple mathematical fact: the sum of any even amount (12 months) of odd numbers will always equal an even number —and he wanted the total to be odd. So Numa chose February, a month that would be host to Roman rituals honoring the dead, as the unlucky month to consist of 28 days.

How long should one stay in rehab?

To get clean and start a plan for long-term rehabilitation, most addicts require at least three months of rehab. Longer treatment durations provide the best results, according to research. Longer treatment services for rehab alcoholic can seem overwhelming at first, but they can be the most effective.

What are the stages of rehab?

The Primary Stages of Physical Rehabilitation

  • The Recovery Stage. The first stage of physical rehabilitation is the Recovery Stage.
  • The Repair Stage. After the healing process has begun, the next step is to start recovering movement and mobility.
  • The Strength Stage.
  • The Function Stage.

How long is a long-term treatment?

Long-term drug rehab usually involves at least 90 days in a residential treatment setting – at minimum. Some rehab programs require (or encourage) longer durations of stay.

What do you mean by special number?

A number is known as Special number when sum of the factorial of digits is equal to the original number (given number). Examples: Below are examples of numbers which are Special. Number to check: 145 1! + 4!

How long can you stay in rehab with Medicare?

Medicare will pay for inpatient rehab for up to 100 days in each benefit period, as long as you have been in a hospital for at least three days prior. A benefit period starts when you go into the hospital and ends when you have not received any hospital care or skilled nursing care for 60 days.

Does rehab Work for depression?

Many people with depression report positive results after staying at a residential rehab center. Common benefits include reduced stress and anxiety, higher self-esteem, body acceptance, increased self-confidence, a more balanced outlook on life, and improved physical and mental health.

What are the 3 types of rehab?

The three main types of rehabilitation therapy are occupational, physical and speech. Each form of rehabilitation serves a unique purpose in helping a person reach full recovery, but all share the ultimate goal of helping the patient return to a healthy and active lifestyle.

What are the 5 steps of recovery?

The five stages of addiction recovery are precontemplation, contemplation, preparation, action and maintenance. Read on to find out more about the various stages.

  • Precontemplation Stage.
  • Contemplation Stage.
  • Preparation Stage.
  • Action Stage.
  • Maintenance Stage.

What are the 4 levels of addiction?

While there are many factors that contribute to drug and alcohol addiction, including genetic and environmental influences, socioeconomic status, and preexisting mental health conditions, most professionals within the field of addiction agree that there are four main stages of addiction: experimentation, regular use,

Why does therapy take so long?

Therapy takes so long to show results because it took a lifetime to settle into these patterns that no longer work. A therapist can help people dismantle maladaptive behaviors and beliefs and build new up ones faster than people can on their own, but it’s still an investment of time.

How long is short term rehab?

The average stay in the short term rehabilitation setting is about 20 days, and many patients are discharged in as little as 7 to 14 days. Your personal length of stay will be largely determined by your progress in terms of recovery and rehabilitation.

How many sessions of therapy do you need?

Therapy has been found to be most productive when incorporated into a client’s lifestyle for approximately 12-16 sessions, most typically delivered in once weekly sessions for 45 minutes each. For most folks that turns out to be about 3-4 months of once weekly sessions.

SAMHSA’s National Helpline

  • Originally published on May 1, 2004 and recently reviewed on June 9, 2016 by Stanton Peele Ph.D. Because of some underlying reason, addiction is not included in our views about transformation. Popular and scientific theories of addiction both portray the condition as a state of being unable to break out from a cycle of undesirable behavior. Tradition, as represented by Alcoholics Anonymous, and current neuroscience both see addiction as a chronic and virtually irreversible brain disorder. Your uncle Joe is still regarded an alcoholic, no matter how many years have passed since he last drank a drink. A person’s identity is defined by the word addict, and there are no alternatives to this label. It is predicated on the premise that you are unable or unwilling to modify your behavior or attitude. However, the facts concerning addiction do not support this fatalistic viewpoint. Addictions are conquered by a greater number of people than they are defeated. And the great majority of them do so without the assistance of a professional therapist. Some people may need multiple attempts to quit smoking, drinking, or taking drugs completely, and some people may never be able to stop completely. They do, however, finally succeed in breaking free from their reliance on one another. A substantial shift is required to break these behaviors, but it is not need to happen in a drastic manner to be effective. The most successful addiction treatment options are based on this paradoxical principle: less is frequently more when it comes to addiction treatment. The most effective therapy lays the onus of responsibility for change squarely on the shoulders of the patient, while also acknowledging that positive occurrences in other spheres may serve to jump-start the process. Take, for example, the experience of American soldiers returning from the Vietnam War, when heroin use and addiction were common. When soldiers returned home from the conflict zone, they were 90 percent more likely to be free of their drug addictions, demonstrating in real time that where you are in life may make a difference in your ability to overcome addiction. For these men to overcome their heroin addiction, it needed more than just a plane ride back from Asia. A significant portion of returning troops saw a significant change in their lifestyles. Following their release from the worry, dread, and boredom of the battle zone they returned to their homes and families to recover. They returned to their homes, acquired new friendships, and gained valuable job experience and training. When it comes to difficulties in quitting, smoking is at the top of the list. Smoking cessation programs, nicotine patches, gum, Smokenders support groups, and hypnotism were all unsuccessful for the vast majority of ex-smokers. (Don’t just take my word for it
  • At your next social event, inquire as to how many individuals have quit smoking on their own initiative). According to the data, an even larger percentage of heroin and cocaine addicts and alcoholics stopped on their own, compared to the number of cigarette users who did so on their own. The fact is that it is more difficult to maintain these practices as you grow older. Trying to take your family on a vacation to Disney World when you’re addicted to heroin is difficult. People who quit their addictions on their own usually claim that they did so in order to return to normalcy in their lives. American citizens are asked about their drug and alcohol habits as part of the National Survey on Drug Use and Health, which is conducted every year. The peak time for drug and alcohol usage is between the ages of 18 and 25. 22 percent of Americans between the ages of 18 and 25 abused or were dependent on a substance in 2002, the most recent year for which statistics is available, compared to only 3 percent of those between the ages of 55 and 59. In spite of the fact that the vast majority of people do not seek treatment, these statistics demonstrate that most people are successful in overcoming their drug misuse problems. Who knows how many people aren’t getting therapy, but we don’t know. Over 42,000 Americans were interviewed by Census Bureau staff about their lifetime drug and alcohol use in 1992, according to the National Institute on Alcohol Abuse and Alcoholism, making it one of the biggest substance use studies ever done. When asked if they had ever been addicted to alcohol, just 27 percent admitted to seeking help from a professional or a support group, such as Alcoholics Anonymous or a therapist. Alcohol abuse continued to be a problem for one-third of those in this group. Only around one-quarter of individuals who had never had treatment were now diagnosed as alcohol abusers, compared to the whole population. In this study, known as the National Longitudinal Alcohol Epidemiologic Survey, researchers discovered that therapy is not a panacea and is not even essential in some cases. In the United States, over three-quarters of those who were addicted to alcohol did not seek treatment. Moreover, they were less likely to be alcoholics than those who were treated for it. The fact that therapy may be beneficial does not negate its possibility. However, nonconfrontational techniques that allow for self-propelled transformation are the most effective therapies. Psychologists from the University of New Mexico, under the direction of William Miller, compiled data from every controlled trial of alcoholism therapy they could locate and analyzed it. Ultimately, they came to a conclusion that the most effective treatment was scarcely even that: a brief interaction between a patient and a health-care provider in a regular medical environment, rather than a therapeutic intervention. If a doctor examines the findings of liver function tests and advises a patient to reduce his or her alcohol use, the intervention may be quick. Many patients subsequently make the decision to reduce their medication intake—and many do so successfully. They have gotten more regimented as the short treatments have progressed. An evaluation of the depth of a drinking issue may be as simple as reviewing the amount of alcohol consumed by the patient or as complex as using a checklist. A goal is usually proposed by the doctor, who then seeks agreement from the patient on the recommendation (usually reduced drinking rather than complete abstinence). Treatment for more serious alcoholics is normally reserved for specialized facilities. Considered are a variety of choices (such as attending AA, engaging in activities incompatible with drinking or using aself-helpmanual). The planning process may include the participation of a spouse or family member. In order to assess progress, the patient is scheduled for a follow-up appointment. If the individual has any queries or difficulties, a case monitor may contact every few weeks to check if they have any. Motivational improvement, often known as motivational interviewing, is the second most successful strategy. The decision to quit or minimize drinking, as well as the determination of the most effective strategies for doing so, is placed back on the individual’s shoulders through this methodology. Here, the therapist offers specific questions to help the client to consider his or her drinking in the context of his or her own beliefs and objectives. Rather than dispute with patients who refuse to change, the therapist investigates the individual’s ambivalence about change in order to allow the patient to reach his or her own conclusions. “Despite the fact that you claim to like being in control of your conduct, you believe that you are frequently out of control when you drink. If it’s possible, could you please elaborate on that?” When Miller and his colleagues conducted their research, they discovered that the list of the most successful therapies for alcoholism had a few additional surprises. It was extremely successful for self-help guides to be written. Also effective was a community-reinforcement method, which addressed the individual’s capability for coping in everyday situations, such as marital relationships, employment challenges (such as just acquiring a job), leisure planning, and social-group development (a buddy might be provided, as in AA, as a resource to encourage sobriety). The emphasis is on developing life skills such as avoiding peer temptation to drink, dealing with stress (at work and in relationships), and improving communication skills. In other domains of life, these findings are consistent with what we already know about change: Instead of being embarrassed or pushed into changing, people change when they really want to and when they feel strong enough to take on the problem at hand. When compared to a method that deprives the individual of agency, a technique that empowers and provides positive reinforcement is superior. This group of strategies is the most likely to elicit genuine improvements, regardless of how imperfect and difficult they may be to execute perfectly.
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Rehab For Addiction Usually Lasts 28 Days. But Why?

‘Louis Casanova’ is sitting on the back porch of a recovery house in the northern suburbs of Philadelphia, enjoying a game of cards with a buddy. He is kind and candid as he speaks about his experiences over the last few years. While still in his freshman year of high school, Casanova began experimenting with narcotics such as Xanax and Valium, and by the age of 18, he had graduated to heroin. After almost two years, the rehab shuffle began to take place. “I had a relapse, and I was simply getting high at the time.

“After that, I had another relapse and had to return to treatment.” Casanova, now 23 years old, has suffered and caused misery as a result of his addiction.

  1. According to him, he has spent a total of eight nights in inpatient rehabilitation facilities.
  2. “I did 30 days, and then I came here.” Earlier deployments varied from from 18 to 45 days in length.
  3. But why is this so?
  4. “It is without a doubt not scientifically founded,” she stated.
  5. Anderson saw alcoholics confined to sealed wards in a state hospital in Minnesota in the 1950s, with their sole opportunity to leave to work on a farm.
  6. Anderson went on to become the president of the Hazelden Betty Ford Foundation, which is now known as the Ford Foundation.

In his words, “when someone is suffering from addiction — and in the days when this began, we’re very much talking about alcoholism — it made sense to folks that it would take approximately four weeks to stabilize somebody.” The insurance business was ready to pay for that length of time, according to Ventrell, and as a result, “it became the standard.” It is being used to treat opioid addiction, despite the fact that recovering from addiction to such potent substances may be considerably different from recovering from alcohol addiction.

  • Ventrell admitted that there hasn’t been enough study done to determine the best beneficial length of time to spend in an inpatient treatment facility for opioid addiction.
  • Spending on treatment for all types of substance misuse, according to the federal government, would reach a peak of $42 billion by 2020.
  • Louis Casanova, who resides in the Philadelphia area and has had a number of inpatient rehabilitation treatments, says he is still working to overcome his addiction.
  • It is most helpful when used in conjunction with intensive outpatient therapy and other forms of support.

She believes that while this may be sufficient for certain people, it “isn’t the case for the majority of people.” “It’s like any other chronic condition in that it goes through phases.” Casanova, on the other hand, stated that he enjoyed longer stays since they provided him with more opportunities to learn from other patients in a supportive setting.

But he’s back in the rehabilitation house, where he hopes to make the transition to the next level – a residence with greater freedom — in the near future. This article is part of a collaboration that includes WITF’s Transforming Health, NPR, and Kaiser Health News, among other organizations.

Related Topics

Behavioral HealthSubstance AbuseMental HealthPublic Health

Is 28 Days Really the Magic Number?

What occurs on the 28th day? Is it possible for the brain to rewire? Do cravings go away after you stop eating? Is it possible that the fight is now finished after four weeks of treatment? No, not at all, and not at all. Scientists have not yet established that 28 days is the optimal amount of time for rehab treatment to be effective. No, not at all.

Day 28

This is what occurs on day 28: Insurance coverage is terminated. That’s right, it’s that simple. Most insurance companies will only cover up to 28 or 30 days of inpatient care, depending on the situation. So that’s how long it’ll be around. Recovery programs in the military were the beginning of this trend. The first addiction treatment program was formed in the United States Air Force in the 1970s. What criteria did they use to determine the length of treatment? Military soldiers were only allowed to remain absent from duty for a total of four weeks before they were relocated.

Other programs began to follow suit, and finally insurance companies came to agree that this norm should be followed as well.

A New Bag of Tricks

Unfortunately, the 28-day regimen has turned out to be completely inaccurate. Neither research, psychology, nor scientific facts provide support for this claim. Fortunately, we now understand that this time span might be far too brief to be helpful. Our understanding of the importance of a range of therapy techniques and durations has also improved. A “one-size-fits-all”28-day regimen will not work for everyone, and it is not recommended. In reality, research has revealed that, if there is a magic number, it is most likely 90 days, according to the findings.

According to the National Institute on Drug Abuse (NIH), both inpatient and outpatient treatment programs lasting fewer than 90 days are ineffective in treating substance abuse.

No Magic Wand for Insurance Companies

Insurance firms are still trapped in the 1970s, despite the evidence to the contrary. Carriers seldom give complete coverage for the more extensive therapy that may be required. In addition, recovery may be rather expensive. It is unusual to find a 28-day inpatient treatment for less than $10,000, even in the old school. Some, such as ones that are popular among celebrities, may cost as much as $33,000 to purchase. However, because these programs occur inside the 30-day insurance cut-off period, they may be eligible for coverage.

Despite mounting evidence against the 28-day model, the goal is that insurance firms would follow the current trend and abandon the old one.


Image courtesy of iStock.

Is 28 Days Long Enough?

We’ve all seen the headlines: the sexiest star is back in rehab.for the second time. It’s the fourth time around. After that, it will go back to filmmaking for another 28 days. Many attribute it to the celebrity lifestyle, which makes it difficult to maintain sobriety. Others don’t even give it a second thought, and they’re right. However, it’s possible that we should. What about the non-celebrities among us who relapse after a temporary sobering up in a rehabilitation facility? Maybe there’s more to this than just the Hollywood hoopla after all.

Prolonging Your Stay?

Sometimes our addiction tendencies necessitate a more prolonged and thorough rehabilitation program. In order to be effective, treatments that continue longer than the standard 28-day timeframe are required. A common reason why these brief programs are selected is that they are covered by health insurance plans. Unfortunately, this is seldom enough time for a person to completely recover from substance misuse. For the majority of us, rehabilitation from physical, mental, and social trauma takes more than four weeks.

  • We require further assistance before we may be released.
  • In addition, it gives an opportunity to take a break and reorganize.
  • Long-term abusers, on the other hand, are more likely to require long-term treatment.
  • There are long-term programs available that span anything from a few months to a year and a half or more (or more).

What to Expect in Long-Term Rehab

Typically, treatment institutes that provide long-term rehabilitation follow a three- to four-step method. The majority of these programs endure between 90 and 120 days. Others, which provide therapeutic communities for further treatment and transition, are only available for six to a year. Let’s take a closer look at each phase of the procedure one by one:

  • Detoxification is the process of purging the body of toxins such as alcohol and narcotics. It can last anywhere from a few hours to several days, depending on how much and for how long the individual has been using it. The use of drug replacement treatment, drug reduction therapy, and medication-assisted approaches are all possible during this time period. Rehabilitation: During the rehabilitation stage, a variety of therapies are employed to assist in the modification of thoughts and behaviors. Cognitive behavioral therapy, multidimensional family therapy, motivational rewards, and motivational interviewing are some of the methods used. Prolonged Therapy: Some clinics will provide extended therapy for a period of 120-180 days, depending on the facility. Patients are often provided with a therapeutic community within the rehab center to aid them in making the transition back into the “real world.” Residents have the chance to gain skills and take on increasing degrees of responsibility through employment, education, and social activities, among other things. The establishment of aftercare services is the final step in the process. This may entail participating in 12-step meetings or receiving follow-up counseling in an outpatient setting.

Which One is the Right Choice?

If you or a loved one is in need of assistance, it is critical to choose a treatment center that suits your requirements. There are several types of therapy available, including inpatient and outpatient, short- and long-term, dual-diagnosis, and other specialist treatment options. Whatever option we choose, it’s vital to remember that a speedy recovery is extremely unusual, and that long-term therapy may be required. Further Reading: When deciding on a rehabilitation facility, there are seven questions to ask.

Photograph courtesy of Shutterstock

Why 28-30 Day Rehab Programs Aren’t Ideal

When it comes to determining how long one should stay in drug treatment, there is no magic number. In actuality, the 28-day rule is a fiction that has been passed down via many groups. Although some experts believe that using a “one size fits all” approach to drug treatment is the most effective method of serving persons suffering from addiction, others disagree. In reality, the effectiveness of treatments has been a source of study and controversy for quite some time now. Every individual is different, and most addiction specialists will agree that therapy should not be approached in a cookie-cutter manner.

According to those data, the percentage of patients who had good outcomes increased in direct proportion to the amount of time they spent in therapy after 90 days had passed.

However, most addiction specialists will agree that this is not the best strategy for achieving maximum results.

History of 30 Days

The history of 30-day treatment programs dates back to the 1970s, when rehabilitation programs were implemented in the military. During that time period, 30-day programs allowed servicemen and women to get rehabilitation without having to be moved to another duty station. The unfortunate part is that this form of recovery was applied to the civilian sector, and insurance companies jumped on board by agreeing to pay just for the first 30 days of the claim. For many people, a successful recovery from addiction is made financially more difficult by this practice, which persists today.

The Solution

A reputable treatment center will work with your insurance company to build a compelling case for you to stay for an extended period of time. Getting your insurance provider to fund even a 30-day program might be a difficult task to do. It has been brought to my attention that several forums have posts with people describing how different insurance providers only cover 5 days or try to refuse extended stays. As a result, what should you do if your insurance provider does anything like this? First and foremost, a professional rehab center will collaborate with your insurance company to build a compelling case for a lengthier stay.

Additionally, there are other choices for paying for your recuperation on a private basis, including payment plans and other possibilities.

So be sure to investigate those options. If you’d like to speak with someone about what is and is not covered by your insurance, please contact us at 352.771.2700.


Working with your insurance company, a reputable rehab clinic can build a compelling case for an extended treatment period. It may be difficult to convince your insurance provider to cover even a 30-day program. There are discussions on several sites where individuals describe how different insurance providers will only cover 5 days or would try to refuse extended stays. When your insurance provider treats you in this manner, what should you do? The first thing to know is that a competent rehab center will work with your insurance company to build a compelling case for a lengthier treatment period.

Additionally, there are other choices for paying for your recuperation on a private basis, including payment plans and other arrangements.

You may reach us at 352.771.2700 if you’d like to speak with someone about what your insurance covers.

Why 90 Days?

The scientific data simply does not support the 30-day idea in this case. However, it does support a 90-day period. According to the National Institute on Drug Abuse (NIH), involvement in residential or outpatient treatment for fewer than 90 days is of limited efficacy, and therapy lasting substantially longer is needed in order to sustain beneficial outcomes. Someopioid-addicted persons continue to benefit from methadone maintenance for several years after completing the 12-month minimum requirement for the treatment.

Medical Disclaimer: It is the goal of the Recovery Village to improve the quality of life for those who are living with a drug use or mental health illness by providing fact-based material regarding the nature of behavioral health conditions as well as treatment alternatives and their associated results.

Professional medical advice, diagnosis, and treatment are not intended to be obtained via the use of the material provided on this website.

View our editorial policy or our research to learn more.

Is 28 Days in Rehab Long Enough?

It is inevitable that as you begin to explore the rehab process, you will begin to come across advise that is almost religious in nature, stating that you must commit to your recovery for a minimum of 28 days in order for it to be effective. The purpose of this brief tutorial is to examine and debate this advice, as well as scenarios in which it may be either excellent or harmful counsel. If you read the news, you may have seen this pattern as well, because most celebrities go to treatment for a total of 28 days.

In truth, a rehabilitation program lasting longer or shorter than 28 days may be entirely suitable, depending primarily on your individual circumstances. We’ll go into more detail about these conditions later on.

Why is 28-days seen as the sweet spot?

To understand why the 28-day rule is advisable in many situations, we must first understand why the rule is advisable in many situations. We will discuss this later in the article. You must first understand that a 28-day period is divided into four blocks of seven days, i.e., a 28-day period equals four weeks. Rehab centers like this length of time since their primary programs are meant to last for the duration of this time period. Treatment facilities have learned through experience that clients who do not participate in approximately 28 days of therapy sessions are much more likely to relapse.

  • Psychotherapy and cognitive therapy are two of the most often used therapeutic modalities.
  • If you haven’t had enough exposure to therapy sessions before beginning the process, you may find that you are actually regressing rather than making progress.
  • After all, rehab centers are not in the business of causing harm to their patients.
  • To be successful, these therapies need a significant amount of practice time.
  • The 28-day recommendation, in our opinion, is most appropriate for those of you who have never received any type of rehabilitation treatment in the previous.
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When is less than 28-days recommended?

To understand why the 28-day rule is often recommended in many situations, we must first understand why the rule is recommended in many situations in the first place. As a starting point, you should understand that a 28-day period is divided into four blocks of seven days, or four weeks in total. Because their primary programs are structured to run over this period of time, rehab centers like to employ this length of time for their programs. Treatment facilities have learned through experience that clients who do not participate in about 28 days of therapy sessions are far more prone to relapse than those who do participate.

  • Psychotherapy and cognitive therapy are the foundations of most treatment strategies.
  • In certain cases, commencing the procedure may result in you actually regressing rather than improving if you haven’t had enough exposure to treatment sessions.
  • Rehabilitation centers are not in the business of causing harm to their patients.
  • A significant amount of practice time is required for these therapies to be effective.

Those of you who have never had any type of rehabilitation treatment in the past, in our opinion, will benefit the most from our 28-day guidance. In this instance, it is likely that you will take a total of 28 days to fully recover.

Reasons-why a 28-day rehab may be impractical

We’ve compiled a summary of some of the reasons why a 28-day treatment program might not be feasible:

  • Family responsibilities
  • Work responsibilities
  • Available cash
  • Health issues Appearance in court
  • Your health insurance will not cover you for the next 28 days. You have other responsibilities coming up, such as a vacation that you’ve planned.

We strongly advise you to re-evaluate your reasons for refusing to participate in a 28-day treatment program. Is this just a ruse to get out of something? Also, are there any efforts you can do to overcome the reasons you are unable to participate in a 28-day treatment program? For example, are you able to provide for alternate childcare arrangements? Are you confident in your ability to delegate responsibility for the operation of your company? Are you able to skip out on the vacation? According on the results of the preceding research, you may be able to overcome the obstacles that would otherwise prohibit you from attending treatment for 28 days.

When is 28-days not enough?

As an alternative, there will be instances in which 28 days is just insufficient time for a full recuperation to take place. This may be the case if you are suffering from mental health issues or if you have previously participated in 28-day programs but were unable to maintain your recovery in the real world. Many long-term treatment facilities do not provide detoxification treatments. This implies that you will most likely be required to undergo detoxification at a different center. Apart from that, many long-term rehabs are supported by the government, and it is unusual for private rehabs to provide programs lasting more than six weeks.

  1. When you enroll in a long-term recovery program, you will be asked to prepare meals for the group as well as to work on the property.
  2. Be aware that long-term treatment facilities will not offer the same amenities as short-term rehab facilities.
  3. Even if you do not suffer from significant mental health difficulties, it is possible that you will take more than 28 days to fully recover.
  4. You may benefit from attending a 28-day recovery program if you keep in mind that your therapy may necessitate an even bigger time commitment in the future.
  5. Numerous studies have found that 90-day rehab programs are more effective in assisting people in their recovery than programs that last 28-60 days.
  6. As part of its overall treatment strategy, it is also critical that you visit a rehab facility that provides a free aftercare program.

Although aftercare is available on an outpatient basis, it is generally used to fill the hole that is left after you have been discharged from a residential rehab clinic or treatment center.

The need for housing and employment

Many rehabs will also aid you in obtaining social accommodation in your local region, as well as finding job when you complete treatment. In fact, many rehabs market their services by promising that they would place you in social housing and provide you with a job after you have completed their treatment program. Unless you specifically request that this service be included in your treatment package, you should not anticipate it to become available overnight. Instead, if you require this higher level of assistance, you will very probably be asked to participate in a 28-day rehabilitation program.

Getting tailored advice

The information provided here is just intended to serve as guides. The period of time that is suggested for treatment at a rehabilitation facility will vary from person to person. A free telephone evaluation is available from Rehab 4 Alcoholism. You may take advantage of this examination by contacting us at 0800 111 4108 ext. During this evaluation, we will determine whether or not you should continue to be treated at a rehabilitation center. We also provide guidance on various forms of rehab therapy, such as inpatient, outpatient, long-term, and dual-diagnosis choices, as well as the best way to proceed.

The Problems with 28-Day Rehab Programs

Sandra Bullock starred in the film “28 Days,” in which she plays a newspaper writer who suffers from an alcohol use issue. After being involved in a car accident involving a stolen limousine, she is ordered to attend a 28-day rehabilitation program. The premise is that if she merely commits herself to the 28-day program and works hard toward recovery, she would be able to depart with a newly sober way of life. Nevertheless, does it really function that way? If you have checked into an addiction treatment facility, it is critical that you remain there for at least 28 days.

The truth is that a 28-day residential treatment program may not be the ideal solution for everyone who is battling with a drug use disorder.

Instead, the 28-day period is only a reflection of the lunar cycle, which occurs once a month.

Getting sober after 28 days is a possibility for you or Sandra Bullock’s character, but following the 28-day approach might present a number of complications.

Treatment Needs To Be Tailored to You

Addiction therapy must be tailored to the specific requirements of each individual who is undergoing it. During your first few weeks in addiction treatment, you will be subjected to an evaluation procedure that will help you develop a treatment plan that is tailored to your specific requirements. Everything, from the precise therapies you undergo to the length of time you spend in treatment, will be determined by your requirements and tailored treatment plan. There is no such thing as a one-size-fits-all addiction treatment regimen, and attempting to shoehorn individuals into any strict system may actually be less beneficial in the long run.

While some patients may be able to complete therapy in a short period of time, others will require longer time.

People who are ordered to therapy or who want to placate family members may seek treatment. It is possible that they will spend the first week refusing therapy. Your treatment approach and length should be tailored to each individual’s needs and circumstances.

Treatment Should Last Longer

It has been determined via studies conducted by the National Institute on Drug Abuse (NIDA) that 90 days is the best minimum amount of time to spend in addiction treatment. To be sure, exactly 90 days holds no more magic than exactly 28 days, and treatment should still be tailored to your individual need. However, research has also demonstrated that therapy is best successful when it is administered for at least 90 days. Anything less than this may not result in a favorable conclusion. The duration of treatment does not have to be three months of inpatient or residential care.

  1. In order to be effective, it should adhere to the continuum of care established by the American Society of Addiction Medicine (ASAM).
  2. The experts will identify the next appropriate step in your treatment program after roughly a week of observation.
  3. As your health improves, you may be able to transition to a lower level of care, where you will have greater independence.
  4. In order to prevent institutionalization, it is critical to take the steps outlined above.
  5. Despite the fact that you’ve completed official treatment, your recovery is not complete, even if you’ve been working on it for 90 days.

Behavioral Change Takes Time

It has been determined via studies conducted by the National Institute on Drug Abuse (NIDA) that 90 days is the optimal minimum amount of time to spend in addiction treatment. Of course, precisely 90 days holds no more magic than exactly 28 days, and treatment should still be tailored to your unique requirements and circumstances. The results of studies have also showed that therapy is most successful when it is administered for at least 90 days. If you settle for anything less, you may not get the desired result.

  • It is necessary to complete 90 days of outpatient therapy, which includes everything from your initial detoxification through your final day of treatment.
  • Medical detoxification may be the first step, depending on your requirements and the exact substance on which you have built a dependent.
  • You may be required to participate in an inpatient or residential program if your medical or psychological needs are still severe.
  • Your care may proceed to a lesser level of care, where you will be able to exercise greater independence as time goes on.
  • In order to prevent institutionalization, it is critical to take the steps outlined above.

You are not finished with your rehabilitation even if you have completed official therapy and have been doing so for 90 days. Clinical staff and case managers can assist you in connecting with community services such as Alcoholics Anonymous once you have completed treatment.

What if You Get Only 28 Days?

Clinical staff will collaborate with you and your insurance carrier to ensure that you have coverage for as long as you require. Insurance providers, on the other hand, may only provide you with a month’s worth of coverage at a residential rehab center. What options do you have at that point? If your insurance coverage is restricted, it’s critical that you collaborate with your therapist to determine how you should proceed with your rehabilitation when rehab is over. It is preferable to continue with an outpatient program after the 28-day period if at all feasible.

Your treatment center may include an aftercare program that can assist you in connecting with resources that can help you live a more successful life in recovery, such as job placement services, housing chances, legal assistance, and other beneficial choices, depending on your situation.

Seeking Addiction Treatment

Serenity at Summit offers substance abuse therapy for those who are battling with a drug use problem. To learn more about the treatment options that are available to you, talk with an addiction treatment professional at the facility. In order to learn more about how detox and counseling choices may be customised to meet your unique requirements, call 844-432-0416 now! Addiction is a chronic condition that, if left untreated, may be extremely difficult to overcome. However, if the problem is properly handled, you may be able to maintain your sobriety for a long time.

Why 28 Day Drug Rehab Might Not Work

In recent talks concerning drug recovery, one of the most contentious topics has been whether or not 28-day drug rehabs are effective. While some believe that 28-day inpatient drug rehabs can be effective in treating drug addiction, others believe that drug rehab patients require longer time to recover from their addiction than this time frame. However, others may argue that each individual’s drug addiction is unique, and that each individual requires a distinct degree of help. We at Gatehouse Treatment recognize that each individual’s situation necessitates individualized care, but we nevertheless believe that drug addicts suffering from a substance addiction disease should continue their recovery process beyond the standard 28-day period.

Some may argue that drug rehab therapy should be longer than 28 days, to which we would respond that 28-day drug rehab programs may be doing more harm than good.

What Is A 28 Day Rehab?

The inpatient 28-day treatment program, also known as the Minnesota model, was developed to assist alcoholics in becoming clean without the need for them to be institutionalized, committed to a mental institution, or forced to become homeless. It was in a state mental hospital in the 1950s that two young men developed the Minnesota Model, also known as the abstinence model of addiction treatment. One of them was a psychology student, the other a psychiatrist student, and neither had any prior experience treating addicts or alcoholics, according to the Hazelden Foundation of Minnesota.

The 28-day rehab abstinence paradigm became the standard treatment model for opioids, amphetamines, methadone, and other substances once this program was institutionalized.

As a result, “competent drug rehabs” have been battling insurance companies in order to ensure that drug addicts and alcoholics receive the required therapy that they need to recover from their addictions.

Why 28 Day Drug Rehab Doesn’t Work

Despite the early efforts of the 28-day rehab model, which was developed in 1950, drug and alcohol treatment facilities should begin planning to move beyond this paradigm. According to Anne Fletcher, author of the book In side Rehab, “it may be sufficient time for certain people, but it is not the case for the majority of people.” “It fluctuates in intensity, just like any other chronic condition.” In general, there isn’t a magic number when it comes to drug treatment. The length of drug treatment varies from person to person and is determined by the severity of the addiction.

Not to mention the fact that the 28-day drug rehab approach was originally developed for alcoholics.

To be more explicit, the negative effects of opioids, methadone, and other medicines can be far more severe than the effects of alcohol in some cases.

Furthering the debate over 28-day drug rehab, we would like to point out that the founders of the Minnesota Model lacked the necessary experience to identify drug addicts and alcoholics, which is an important point to make.

28 Day Drug Rehab Alternatives

You should consider enrolling in long-term residential treatment if you are considering enrolling in a 28-day drug rehabilitation program. Although a 28-day treatment program can assist you in understanding the fundamentals of recovery, we believe that a 60-90-day program will be more effective in helping you recover from your addiction. While 28-day drug rehab programs are preferable to no treatment at all, many drug rehab programs do not provide you with the time you require to change your old patterns of behavior.

We propose that you enroll in an extended drug rehabilitation program since it can assist you in breaking your previous behaviors.

In the same vein, a 60-90 day drug recovery program can assist you in lowering your risks of relapsing.

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We also urge that drug rehab patients think about relocating to a sober living community after completing their treatment.

Contact GateHouse Treatment To Help You

For those of you or a loved one who are uncertain about the advantages and disadvantages of participating in a 28-day drug recovery program, contactGatehouse Treatment immediately. It is our goal to assist you in learning all you need to know about receiving the drug and alcohol rehabilitation that you or a loved one need. We may also assist you in locating an intense inpatient treatment that will assist you in overcoming your substance abuse problem. We recognize that everyone’s drug addiction is unique, whether they realize it or not.

As a result, we think that everyone has the right to receive drug and alcohol rehabilitation that is tailored to their specific requirements. Get the assistance you require right away. Please call us at (855) 448-3588 right away.

What Are 28 Day Rehab Programs Like for Alcohol Abuse?

When it comes to treating advanced long-term alcoholism, short-term alcohol therapy may not always be the most advantageous strategy; nonetheless, it is frequently sufficient for treating people whose degree of alcohol consumption is less severe. Aside from that, many health insurance companies will only pay policy holders for up to 28 days of inpatient alcohol rehabilitation treatment, with the restriction enforced either on an annual basis or for the duration of the policy’s existence. As a result, many alcoholics may only acquire insurance reimbursement for alcohol rehabilitation programs that last 28 days or less.

For patients like these, many of whom are among the most driven when it comes to rehabilitation, a 28-day stay in a residential treatment center followed by outpatient care is the most effective treatment option available for achieving long-term recovery.

The use of a 28-day inpatient rehabilitation program followed by intense outpatient care and participation in support groups can be just as successful as longer-term residential treatment.

How A 28-Day Alcoholism Rehabilitation Plan Works

Detoxification is frequently the first step in alcohol recovery programs that last 28 days and are carried out in residential treatment clinics. In certain cases, detoxification, which is a medical procedure aimed to decrease the negative effects of alcohol withdrawal on the body, can persist for up to seven days. After then, there are just 21 days left for evaluation and rigorous counseling. So the counseling offered in a well-managed brief alcohol treatment program is focused on assisting clients in understanding the specific causes of their alcoholic situations and developing effective coping mechanisms for dealing with difficulties that may lead to relapse into alcohol consumption.

To learn more about how 28-day alcohol treatment programs may be a fantastic place to start on the path to recovery, please contact our toll-free hotline, which is available 24 hours per day, seven days per week.

What is the procedure for starting treatment?

Other 28-Day Options

In residential treatment clinics, detoxification is generally the first step in the 28-day alcohol rehabilitation programs. Up to seven days may be required for detoxification, which is a medical procedure meant to minimize the effects of alcohol withdrawal on the body. It will take only 21 days to complete the evaluation and rigorous therapy process. So the counseling offered in a well-managed brief alcohol treatment program is focused on assisting clients in understanding the specific causes of their alcoholic situations and developing effective coping mechanisms for dealing with difficulties that may lead to relapse into alcoholism in the future.

To learn more about how 28-day alcohol treatment programs may be a fantastic place to start on the path to recovery, please contact our toll-free hotline, which is available 24 hours per day, 7 days per week.

All of our information and suggestions for short-term alcohol treatment programs are provided at no cost and without bias throughout the United States. What is the procedure for beginning treatment?

More Treatment Length Options

Are you looking for further information?

Will insurance pay for treatment?

Find out right now: Please make sure you have a valid health insurance card on hand.

What Is A Typical Day In Drug Rehab Like?

It is understandable that while considering addiction treatment, you would be curious about what to expect during a typical day in rehab. There are many different types of drug misuse treatment options available, but the majority of them adhere to a common set of therapeutic principles. Residential inpatient treatment programs are highly regulated and regimented, with activities and therapies that are identical across the board in most facilities. Residents’ stress and uncertainty are reduced as a result, and the safest and most helpful atmosphere for healing and rehabilitation may be created.

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Boca Raton is a city in Florida. Center for Viewing Listed below is an illustration of what a typical day in therapy can look like:

Mornings: A Healthy Breakfast And Early Meetings

Sleeping in is not permitted during the program, so plan on waking up early in the morning to have a nutritious meal. Several programs offer morning sessions, such as yoga or meditation, to help you start your day in a calm and collected state of consciousness. A significant component of the therapy and rehabilitation process is the development of new, healthy behaviors that are meant to become habitual in the post-discharge life of the patient. During my time there, I met a lot of wonderful individuals and learnt how to modify my old habits on a daily basis.

Do it for yourself, and not for anyone else.

During therapy, a considerable emphasis is placed on gaining understanding about the causes, people, and environments in your life that have driven your desire to take drugs or drink excessive amounts of alcohol.

Afternoons: Daily Therapy

The most rigorous therapy is provided throughout the middle of the day. Following a nutritious meal, it is common practice to begin a series of therapy sessions. These are some of the most common:

Individual Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT) is one of the most successful ways of addiction therapy that is now being employed in treatment facilities. CBT focuses on your behavioral responses to certain stimuli, such as stress or anxiety. Once they have been discovered, the therapist will assist you in developing new, more healthy reactions to the triggers indicated. A secure setting in which you can open up and express your worries and concerns allows the therapist to offer you with skills and alternate behavioral responses to these causes of anxiety
  • One-on-one therapy sessions are a great way to get started.
Group Therapy
  • Participation in group sessions fosters a sense of solidarity because everyone in the group has struggled with addiction at some point in their lives. Participants may find it extremely valuable to share their own stories with one another in order to facilitate emotional healing and growth amongst them. During their weeks in treatment, the group members frequently establish a sense of fellowship, and as trust increases, they become more open in their sessions and develop a genuine compassion and understanding for one another’s struggles.

Break free from addiction.

You have a number of possibilities. Today is a good day to discuss them with a treatment provider. (855) 826-4464 (toll-free)

Specialized Sessions
  • Treatment clinics that specialize in specific therapy sessions include: There are coping skills that can help you improve your capacity to handle situations in a controlled manner rather than feeling the need to use drugs or alcohol
  • They might be designed for anger management, stress management, or bereavement counseling.
Family Therapy
  • It is widely recognized that family support may be a critical therapy component, which is why most drug treatment facilities incorporate it into their regimens. Addiction has a negative impact on the entire family, frequently resulting in toxic codependency, enabling behaviors, or tremendous anger and animosity against the addict. There are various difficulties that are handled and sentiments that are addressed during family therapy sessions. Family engagement is essential to the long-term success of any drug addiction treatment program since it has a significant impact on future support for the addicted individual after they have been released.

Rehabs may also welcome speakers who discuss their own personal tales, giving residents a renewed feeling of hope for the future in addition to therapeutic interventions. Sometimes the speakers address practical matters such as resuming one’s profession after treatment, while other times they just deliver motivational talks to assist improve spirits.

There are many additional therapies available at certain drug and alcohol treatment institutions. This provides a greater choice of options for patients. Alternative types of therapy may include the following:

  • Art therapy, music therapy, biofeedback, neurofeedback, exercise programs, and equine therapy are all possibilities.

Looking for a place to start?

Contacting a treatment provider is completely free of charge right now. Make a phone call to (855) 826-4464 or click here.

Free Time In Rehab

A couple of hours of free time are normally given in the afternoons, which can be used whatever the resident wishes during this period. Pool or ping-pong, basketball, soccer, and volleyball are some of the activities that may be available, and some facilities may contain a swimming pool as well. While some people prefer to spend their leisure time reading or journaling, other others may opt to pray or meditate during their free time.

Evenings In Rehab: 12-Step Meetings

After supper, there may be a brief group session to wrap things up. When it comes to 12-step programs, they are often offered in the nights, and they are highly recommended. A secure, courteous, and anonymous atmosphere in which fellowship may be established — which is an essential component of long-term sobriety — are provided by the groups at the meetings. During the inpatient program, it is advised that bedtime be at a reasonable hour, since good habits are being established during this period.

Common Questions About Rehab

Now that you’ve learned what to anticipate on a normal day in drug rehab, the next step is to choose a facility that offers treatment. Make contact with a treatment provider to learn about the many treatment facility alternatives available.

What to Expect From Drug and Alcohol Rehab Programs

An frightening feeling might arise while entering a rehabilitation facility for the first time. Even if you desire to overcome an addiction, you may be frightened or afraid about entering a rehabilitation facility because you are unsure of what to anticipate. Knowing what happens in rehab might help you relax and enjoy your time there. So that you may be as prepared as possible for the experience, we’ve compiled a list of some of the most prevalent characteristics of rehab programs.


In order to learn more about you, staff members will frequently ask you to participate in an intake interview with them. This is a critical phase in the rehabilitation process since the information you provide will be utilized to begin tailoring your treatment plan as soon as possible. In drug and alcohol rehabilitation, the most usual duration of time is 28-30 days, followed by 60 days or 90 days. While therapy for any length of time is a positive start in the right direction, the National Institute on Drug Abuse (NIDA) advises that patients stay in treatment for at least 90 days before returning to their normal lives.


Following the first evaluation, you will be subjected to the detoxification procedure. Drug or alcohol detoxification is the process of eliminating drugs or alcohol from your body after a period of abusing them. While detoxifying your body of these substances might be a challenging process for some, it is necessary to do so in order to be prepared both physically and emotionally for the work that lies ahead in treatment. When it comes to detoxing, everyone has a distinct experience. This procedure can take anywhere from three to fourteen days, depending on the type of drug consumed, how much you ingest, and how long you’ve been using it.

In many cases, medicine will be used in order to alleviate the withdrawal symptoms associated with these substances.


Different sorts of therapy will be employed throughout the recovery process to assist you in overcoming your cravings, avoiding relapse, and maintaining your sobriety for the remainder of your life.

Individual Therapy

Individual addiction treatment consists of one-on-one sessions with a health care expert where you will work on your addiction issues. Over the course of eight sessions, you’ll examine yourself, your addiction, and the psychological toll that your addiction has taken on your life and relationships. This type of personal instruction may be a very effective technique to aid in your healing. In addition, your therapist will assist you in identifying your addiction triggers. You will learn how to cope with (or remove) them in a healthy manner rather than in a harmful manner after you have recognized them with the help of your therapist.

There are many different types of therapy available, but evidence reveals that behavioral therapies are the most helpful when it comes to treating addictions.

Sessions can take place at the therapist’s office or any other location where you and your therapist can speak quietly.

Family Counseling

According to research, involving family and friends in the educational process has been demonstrated to considerably enhance rehabilitation outcomes. As a result, many addiction treatment clinics include family counseling as a component of their overall program. A loved one’s addictive activities can have a profound impact on the people of their family. Counseling for families provides a secure environment for everyone to voice their complaints while also educating your family members on how they may have enabled or contributed to your addiction.

The complexities of addiction and how to best help you once you leave the rehab center will be discussed in detail during family therapy sessions with you.

Family members who wish to visit you while you are through treatment must attend Al-Anon sessions, according to certain organizations.

Aftercare Planning

By the conclusion of rehab, you and your counselor will have developed a plan for continuing care (aftercare) that is tailored to your specific needs and stage of rehabilitation. Participating in aftercare has been found to drastically lower the occurrence of drug and alcohol relapse. As a result, it is an extremely crucial component of your overall therapy. Your plan will include a wide range of social and medical support services to assist you during this time of transition.

There are a variety of options available, including transitional housing (such as a sober living home), ongoing treatment and counseling, medical examinations, alumni support groups, and other ideas to assist you avoid circumstances and triggers that might lead to a relapse.

A Word From Verywell

It is critical that you get treatment if you are suffering from a drug use issue. Despite the fact that it may appear frightening at first, it is crucial to remember that rehab is ultimately a beneficial experience. Please don’t let your anxieties about what may happen during treatment prohibit you from doing something wonderful for yourself and your life. Thank you for sharing your thoughts! Thank you for taking the time to join up. There was a clerical error. Please try your search again. Verywell Mind relies on only high-quality sources, such as peer-reviewed research, to substantiate the information contained in its articles.

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